Uploaded June 2024 | Updated September 2026, 2 weeks ago
#nutfree #coconutflour
Been wanting to try this recipe for awhile and it turns out it was as easy as combining my keto fudgy brownie recipe and my keto soft and chewy chocolate chip cookie recipe. And it turned out delicious!
Keto Fudgy Brownie Recipe Video- youtu.be/rODTDqiEXsQ
Keto Soft & Chewy Chocolate Chip Cookie Recipe Video- youtu.be/DFRwyDXplC0
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Portion Scoops - amzn.to/3nAKgnD
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Wilton 9x13 Pan- amzn.to/4ecH3nV
Lakanto powdered monkfruit- amzn.to/3eHaz7u
Anthony's powdered monkfruit - amzn.to/3oqS241
Isopure chocolate whey protein isolate - amzn.to/3wczOWw
Lakanto golden monkfruit sweetener- amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Allulose - amzn.to/3gRodaS
(As an Amazon Associate I earn from qualifying purchases)
Keto Brookie Ingredients
1/2 Batch Keto Chocolate Brownie Batter (can use a full batch, same net carbs but more calories and fat)
8 Tbs./4oz./1/2 Cup Salted Butter (softened)
80 g/about 1/2 Cup Allulose (can use any sweetener you like but allulose is less sweet than others and it won't be as moist)
72 g/about 1/2 Cup Powdered Erythritol Sweetener of choice
2 Eggs (room temp.)
1 tsp. Vanilla Extract
31 g/about 1 Scoop Chocolate whey Protein Isolate (Isopure Dutch Cocoa and perfect keto work well)
15 g/about 2 Tbs. Coconut Flour
24 g/4 Tbs. Dutch Cocoa Powder
3/4 tsp. Xanthan Gum
If not using salted butter add a 1/2 tsp. of salt to the dry ingredients
Keto Chocolate Chip Cookie Ingredients
16 Tbs. Salted or Unsalted Butter (1 Cup/8 oz. Room Temp.)
96 g Golden Monkfruit Sweetener (or any sweetener you prefer, approximately 1/2 Cup)
1 Egg (room temp)
2 tsp. Vanilla Extract
29 g Unflavored Whey Protein Isolate (Isopure is my preferred brand, 1 scoop)
42 g Coconut flour (1/3 Cup)
1 Tbs. Unflavored gelatin
2 tsp. Arrowroot Powder
1/2 tsp. Baking soda
1/2 tsp. Salt (if using unsalted butter)
7 oz. Keto chocolate chips (I used any keto chocolate that is 1g net carb per half ounce)
Macros: 1/12th
220 Calories
20g Fat
18g Total Carbs
6g Fiber
10g Sugar Alcohol
2g Net Carbs
6g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/low-carb-keto-brookie
#nutfree #coconutflour
Been wanting to try this recipe for awhile and it turns out it was as easy as combining my keto fudgy brownie recipe and my keto soft and chewy chocolate chip cookie recipe. And it turned out delicious!
Keto Fudgy Brownie Recipe Video- youtu.be/rODTDqiEXsQ
Keto Soft & Chewy Chocolate Chip Cookie Recipe Video- youtu.be/DFRwyDXplC0
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Portion Scoops - amzn.to/3nAKgnD
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Wilton 9x13 Pan- amzn.to/4ecH3nV
Lakanto powdered monkfruit- amzn.to/3eHaz7u
Anthony's powdered monkfruit - amzn.to/3oqS241
Isopure chocolate whey protein isolate - amzn.to/3wczOWw
Lakanto golden monkfruit sweetener- amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Allulose - amzn.to/3gRodaS
(As an Amazon Associate I earn from qualifying purchases)
Keto Brookie Ingredients
1/2 Batch Keto Chocolate Brownie Batter (can use a full batch, same net carbs but more calories and fat)
8 Tbs./4oz./1/2 Cup Salted Butter (softened)
80 g/about 1/2 Cup Allulose (can use any sweetener you like but allulose is less sweet than others and it won't be as moist)
72 g/about 1/2 Cup Powdered Erythritol Sweetener of choice
2 Eggs (room temp.)
1 tsp. Vanilla Extract
31 g/about 1 Scoop Chocolate whey Protein Isolate (Isopure Dutch Cocoa and perfect keto work well)
15 g/about 2 Tbs. Coconut Flour
24 g/4 Tbs. Dutch Cocoa Powder
3/4 tsp. Xanthan Gum
If not using salted butter add a 1/2 tsp. of salt to the dry ingredients
Keto Chocolate Chip Cookie Ingredients
16 Tbs. Salted or Unsalted Butter (1 Cup/8 oz. Room Temp.)
96 g Golden Monkfruit Sweetener (or any sweetener you prefer, approximately 1/2 Cup)
1 Egg (room temp)
2 tsp. Vanilla Extract
29 g Unflavored Whey Protein Isolate (Isopure is my preferred brand, 1 scoop)
42 g Coconut flour (1/3 Cup)
1 Tbs. Unflavored gelatin
2 tsp. Arrowroot Powder
1/2 tsp. Baking soda
1/2 tsp. Salt (if using unsalted butter)
7 oz. Keto chocolate chips (I used any keto chocolate that is 1g net carb per half ounce)
Macros: 1/12th
220 Calories
20g Fat
18g Total Carbs
6g Fiber
10g Sugar Alcohol
2g Net Carbs
6g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/low-carb-keto-brookie
