Uploaded January 2025 | Updated September 2026, 2 weeks ago
We try to go camping and often take premade meat as lunch and/or dinner. So I decided to make a video for an easy make ahead meal that can make several dinners for the freezer, take camping or just have some cooked meat to have in the fridge ready to chop up for my toddlers meals. I tend to leave the meat plain after removing it from the cooking liquid so I can season again with different spices like for tacos, quesadillas, wraps or mac & cheese.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Amazon Shop Page- amazon.com/shop/ketoupgrade
Low Carb Sweeteners I use- amazon.com/shop/ketoupgrade/list/76Z1WY27GG8Z?ref_=cm_sw_r_cp_ud_aipsflist_VWXGMV70AD1H9V4GBJSW
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Spice Rub I Threw Together (didn't use it all)
2 Tbs. Chili Powder
2 Tbs. Paprika
1/2 tsp. Salt
1/2 tsp. Pepper
1 tsp. Garlic Powder
1 tsp. Onion Powder
2 Tbs. Golden monkfruit/erythritol sweetener Any Brown Sweetener will work
Can add additional spice like cayenne or crushed red pepper
For the Liquid
1/2 Cup Apple Cider Vinegar
1/2 Cup Stock or Bone Broth
1-11.3oz Jar No sugar added ketchup (can sub just a low carb BBQ sauce and the broth)
A few dashes of Worchester
A few dashes of Liquid Smoke (Optional)
To make the BBQ Sauce
Additional Spices and Seasonings
1 tsp. Arrowroot Starch mixed with 1 tsp. Water (to thicken)
Pork Butt- 3.5-4.5lb Boneless Pork Butt
Blog Post- ketoupgrade.info/post/low-carb-slow-cooker-pulled-pork
We try to go camping and often take premade meat as lunch and/or dinner. So I decided to make a video for an easy make ahead meal that can make several dinners for the freezer, take camping or just have some cooked meat to have in the fridge ready to chop up for my toddlers meals. I tend to leave the meat plain after removing it from the cooking liquid so I can season again with different spices like for tacos, quesadillas, wraps or mac & cheese.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Amazon Shop Page- amazon.com/shop/ketoupgrade
Low Carb Sweeteners I use- amazon.com/shop/ketoupgrade/list/76Z1WY27GG8Z?ref_=cm_sw_r_cp_ud_aipsflist_VWXGMV70AD1H9V4GBJSW
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Spice Rub I Threw Together (didn't use it all)
2 Tbs. Chili Powder
2 Tbs. Paprika
1/2 tsp. Salt
1/2 tsp. Pepper
1 tsp. Garlic Powder
1 tsp. Onion Powder
2 Tbs. Golden monkfruit/erythritol sweetener Any Brown Sweetener will work
Can add additional spice like cayenne or crushed red pepper
For the Liquid
1/2 Cup Apple Cider Vinegar
1/2 Cup Stock or Bone Broth
1-11.3oz Jar No sugar added ketchup (can sub just a low carb BBQ sauce and the broth)
A few dashes of Worchester
A few dashes of Liquid Smoke (Optional)
To make the BBQ Sauce
Additional Spices and Seasonings
1 tsp. Arrowroot Starch mixed with 1 tsp. Water (to thicken)
Pork Butt- 3.5-4.5lb Boneless Pork Butt
Blog Post- ketoupgrade.info/post/low-carb-slow-cooker-pulled-pork
