Uploaded January 2026 | Updated September 2026, 2 weeks ago
Hey guys, join me today for a delicious recipe on how to make easy, low-carb keto homemade sloppy joes! This keto recipe isn't just about the filling; we're also wrapping them in incredible keto buns so you can enjoy a full sandwich experience. These low carb sloppy joes are perfect for a satisfying and easy make ahead keto dinner.
Original Pizza Roll Recipe- youtu.be/ioVQqRIGUFU
Pulled Pork Recipe- youtu.be/uBuT7Gr1rAA
Cheese Ball Recipe- youtu.be/0fnggHN8FQs
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Scale - amzn.to/339tsKN
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Mini Whisks- amzn.to/3T3ru9X
Pyrex measuring cups - amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
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Meat Masher- amzn.to/4pI14Hw
Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Inulin- amzn.to/3Eg3tnS
Active Dry Yeast - amzn.to/3Fsn0iL
Oat Fiber - amzn.to/2R9Gp4T
Bamboo Fiber- amzn.to/47QFh8u
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
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podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
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Code for 20% off- ALYCIA20
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Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
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Low Carb Sloppy Joes
1 Tbs. Avocado Oil
1 Medium Yellow Onion (Diced)
2lbs. Lean Ground Beef (Can use a higher fat but I would drain it)
3/4 Cup Water
2 Tbs. Tomato Paste
1 Cup Sugar Free Ketchup
2 Tbs. Erythritol Sweetener (I use golden, you can use any sweetener you'd like)
1 Tbs. Yellow Mustard
1 Tbs. Worcestershire
1/2 Tbs. Chili Powder
1/2 tsp. Crushed Red Pepper (Optional)
3/4 tsp. Black Pepper
1/2 Tbs. Salt
Add in-
5oz. Shredded Cheddar Cheese
Bun Dough Recipe (If you want to learn more about this dough- ketoupgrade.info/post/keto-low-carb-pizza-rolls)
8 oz./1 Cup- Low Carb Milk (Or Water or heavy cream (will add carbs)) Warmed between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast
200g/4 Eggs
48g/1/4 -1:1 Alternative Granular Erythritol Sweetener
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
110 g/1-1/4 Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
30 g/~1/4 Cup- Coconut Flour
88 g/1+1/3 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber)
12 g/1 Tbs.- Xanthan Gum
30 g/3 Tbs.- Grass fed Beef Gelatin
1/2 tsp. -Salt
Blog Link to Full Recipe- ketoupgrade.info/post/low-carb-sloppy-joe-buns
Hey guys, join me today for a delicious recipe on how to make easy, low-carb keto homemade sloppy joes! This keto recipe isn't just about the filling; we're also wrapping them in incredible keto buns so you can enjoy a full sandwich experience. These low carb sloppy joes are perfect for a satisfying and easy make ahead keto dinner.
Original Pizza Roll Recipe- youtu.be/ioVQqRIGUFU
Pulled Pork Recipe- youtu.be/uBuT7Gr1rAA
Cheese Ball Recipe- youtu.be/0fnggHN8FQs
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Scale - amzn.to/339tsKN
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Mini Whisks- amzn.to/3T3ru9X
Pyrex measuring cups - amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Parchment Sheets- amzn.to/3U5kGbg
Cooling Racks - amzn.to/3St6u8T
Kitchen Rulers- amzn.to/49x2LSo
Rolling Pin with bands- amzn.to/44pqu5u
Meat Masher- amzn.to/4pI14Hw
Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Inulin- amzn.to/3Eg3tnS
Active Dry Yeast - amzn.to/3Fsn0iL
Oat Fiber - amzn.to/2R9Gp4T
Bamboo Fiber- amzn.to/47QFh8u
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Low Carb Sloppy Joes
1 Tbs. Avocado Oil
1 Medium Yellow Onion (Diced)
2lbs. Lean Ground Beef (Can use a higher fat but I would drain it)
3/4 Cup Water
2 Tbs. Tomato Paste
1 Cup Sugar Free Ketchup
2 Tbs. Erythritol Sweetener (I use golden, you can use any sweetener you'd like)
1 Tbs. Yellow Mustard
1 Tbs. Worcestershire
1/2 Tbs. Chili Powder
1/2 tsp. Crushed Red Pepper (Optional)
3/4 tsp. Black Pepper
1/2 Tbs. Salt
Add in-
5oz. Shredded Cheddar Cheese
Bun Dough Recipe (If you want to learn more about this dough- ketoupgrade.info/post/keto-low-carb-pizza-rolls)
8 oz./1 Cup- Low Carb Milk (Or Water or heavy cream (will add carbs)) Warmed between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast
200g/4 Eggs
48g/1/4 -1:1 Alternative Granular Erythritol Sweetener
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
110 g/1-1/4 Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
30 g/~1/4 Cup- Coconut Flour
88 g/1+1/3 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber)
12 g/1 Tbs.- Xanthan Gum
30 g/3 Tbs.- Grass fed Beef Gelatin
1/2 tsp. -Salt
Blog Link to Full Recipe- ketoupgrade.info/post/low-carb-sloppy-joe-buns
