Uploaded April 2025 | Updated September 2026, 2 weeks ago
Who doesn't love fried food, I have so many ideas for this batter! Fried food is definitely something I've missed a lot since going keto in 2020. So happy to have a delicious, crispy low carb beer batter to try on all sorts of things!! For my first mission it was fried shrimp and haddock fish fry and both turned out amazing!
Filled Donuts- youtu.be/-GNLB7kfxl8
Hamburger Buns- youtu.be/EyifS0Od_9k
Bread Loaf Update Video- youtu.be/2X1cCKLyZI4
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
00:00 Intro
01:08 Coleslaw
06:23 Getting ready to fry & Beer Batter
18:56 Frying
23:35 Tasting
24:30 Outro
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
128oz. Coconut oil (Cheapest per ounce)- amzn.to/3DUYEUg
56oz. Coconut oil- amzn.to/3DWxV9U
Instant Read Thermometer- amzn.to/42vbWQJ
Scale - amzn.to/339tsKN
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Hop Water I bought this time cause it was a 6pk- amzn.to/4josrE5
Hop water I originally used can buy different flavors also 12pk - amzn.to/3YltLPN
Partake Blonde Ale 12pk- amzn.to/4cpl0dy
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Low Carb Coleslaw Dressing- enough for a 14oz. bag of coleslaw mix
1/2 Cup Avocado Oil Mayo
1/2 Tbs. Bulk Sweetener
1 Tbs.+1 tsp. Apple Cider Vinegar
1 tsp. Dijon Mustard
1/2 tsp. Salt (to taste)
1/4 tsp. Pepper
2 Tbs. Fresh Parsley (optional)
1 Green Onion (optional, can use dried minced onion or fresh white onion)
Beer Batter Recipe (my preferred recipe)
30g/1 Packed Scoop Unflavored Whey Protein Isolate
12g/2 Packed Tbs. Egg White Protein
12g/1 Tbs. + 2 tsp. Coconut Flour (alternatively you can use 24g/3 Tbs.+1 tsp. and Omit the bamboo fiber)
12g/2 Tbs. + 1/2 tsp. Bamboo Fiber
12g/1 Packed Tbs. Arrowroot Powder
1/2 tsp. Anthony's Xanthan Gum
1/8 tsp. Baking Powder
1/2 tsp. Salt
1/4 tsp. Pepper- to taste
1/2 tsp. Cajun-to taste or any seasoning you like
7-8oz. Low Carb Bubbly Liquid
About 1.5 Lbs. Fish or Shrimp
Enough oil to deep fry fish, need less if doing small pieces as oppose to large filets
Salt to sprinkle when the fish comes out
Macros for all the beer batter using half coconut flour/bamboo fiber and the partake blonde ale
280 Calories
1.5g Fat
23g Total Carbs
8g Fiber
15g Net Carbs
41g Protein
Macros Using all coconut flour and no bamboo
320 Calories
3g Fat
28g Total Carbs
10g Fiber
18g Net Carbs
44g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/ultra-crispy-low-carb-keto-beer-battered-fish-fry
Who doesn't love fried food, I have so many ideas for this batter! Fried food is definitely something I've missed a lot since going keto in 2020. So happy to have a delicious, crispy low carb beer batter to try on all sorts of things!! For my first mission it was fried shrimp and haddock fish fry and both turned out amazing!
Filled Donuts- youtu.be/-GNLB7kfxl8
Hamburger Buns- youtu.be/EyifS0Od_9k
Bread Loaf Update Video- youtu.be/2X1cCKLyZI4
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
00:00 Intro
01:08 Coleslaw
06:23 Getting ready to fry & Beer Batter
18:56 Frying
23:35 Tasting
24:30 Outro
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
128oz. Coconut oil (Cheapest per ounce)- amzn.to/3DUYEUg
56oz. Coconut oil- amzn.to/3DWxV9U
Instant Read Thermometer- amzn.to/42vbWQJ
Scale - amzn.to/339tsKN
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Hop Water I bought this time cause it was a 6pk- amzn.to/4josrE5
Hop water I originally used can buy different flavors also 12pk - amzn.to/3YltLPN
Partake Blonde Ale 12pk- amzn.to/4cpl0dy
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Low Carb Coleslaw Dressing- enough for a 14oz. bag of coleslaw mix
1/2 Cup Avocado Oil Mayo
1/2 Tbs. Bulk Sweetener
1 Tbs.+1 tsp. Apple Cider Vinegar
1 tsp. Dijon Mustard
1/2 tsp. Salt (to taste)
1/4 tsp. Pepper
2 Tbs. Fresh Parsley (optional)
1 Green Onion (optional, can use dried minced onion or fresh white onion)
Beer Batter Recipe (my preferred recipe)
30g/1 Packed Scoop Unflavored Whey Protein Isolate
12g/2 Packed Tbs. Egg White Protein
12g/1 Tbs. + 2 tsp. Coconut Flour (alternatively you can use 24g/3 Tbs.+1 tsp. and Omit the bamboo fiber)
12g/2 Tbs. + 1/2 tsp. Bamboo Fiber
12g/1 Packed Tbs. Arrowroot Powder
1/2 tsp. Anthony's Xanthan Gum
1/8 tsp. Baking Powder
1/2 tsp. Salt
1/4 tsp. Pepper- to taste
1/2 tsp. Cajun-to taste or any seasoning you like
7-8oz. Low Carb Bubbly Liquid
About 1.5 Lbs. Fish or Shrimp
Enough oil to deep fry fish, need less if doing small pieces as oppose to large filets
Salt to sprinkle when the fish comes out
Macros for all the beer batter using half coconut flour/bamboo fiber and the partake blonde ale
280 Calories
1.5g Fat
23g Total Carbs
8g Fiber
15g Net Carbs
41g Protein
Macros Using all coconut flour and no bamboo
320 Calories
3g Fat
28g Total Carbs
10g Fiber
18g Net Carbs
44g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/ultra-crispy-low-carb-keto-beer-battered-fish-fry
