Uploaded August 2024 | Updated September 2026, 2 weeks ago
As fall approaches, I think about cool nights and warm bonfires. So I wanted something I could make to enjoy that gives me the smores vibe without all the guilt. Finally figure out a keto marshmallow and had my first keto s'more and it was amazing!!!
Original Keto Graham Cracker and Marshmallow Creme- youtu.be/Cgx_B936t-c
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Rolling pin - amzn.to/2Ra4Eje
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/3yPfpbw
Now Egg White Protein Powder- amzn.to/3KJLSIc
Oat Fiber - amzn.to/3LPuxOi
(As an Amazon Associate I earn from qualifying purchases)
Keto Graham Cracker Recipe
45 g Coconut flour (package says 6 Tbs.)
10 g Oat Fiber (2 Tbs.)
16 g Egg white protein powder (2-4 Tbs.)
48 g Golden Monkfruit/erythritol sweetener (my preferred can use anything granular erythritol) (1/4 Cup)
1/2 tsp. Ground cinnamon
1/4 tsp. Xanthan gum
5 Tbs./70g Salted Butter (melted) (enough to create a sandy texture)
1 tsp. Vanilla extract
Pinch of salt if using unsalted butter
Macros for whole recipe:
711 Calories
64 g Fat
35 g Total Carbs
23 g Fiber
12 g Net Carbs
11 g Protein
Blog Link-ketoupgrade.info/post/keto-graham-crackers-with-keto-marshmallow-crème-dip
As fall approaches, I think about cool nights and warm bonfires. So I wanted something I could make to enjoy that gives me the smores vibe without all the guilt. Finally figure out a keto marshmallow and had my first keto s'more and it was amazing!!!
Original Keto Graham Cracker and Marshmallow Creme- youtu.be/Cgx_B936t-c
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
Rolling pin - amzn.to/2Ra4Eje
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/3yPfpbw
Now Egg White Protein Powder- amzn.to/3KJLSIc
Oat Fiber - amzn.to/3LPuxOi
(As an Amazon Associate I earn from qualifying purchases)
Keto Graham Cracker Recipe
45 g Coconut flour (package says 6 Tbs.)
10 g Oat Fiber (2 Tbs.)
16 g Egg white protein powder (2-4 Tbs.)
48 g Golden Monkfruit/erythritol sweetener (my preferred can use anything granular erythritol) (1/4 Cup)
1/2 tsp. Ground cinnamon
1/4 tsp. Xanthan gum
5 Tbs./70g Salted Butter (melted) (enough to create a sandy texture)
1 tsp. Vanilla extract
Pinch of salt if using unsalted butter
Macros for whole recipe:
711 Calories
64 g Fat
35 g Total Carbs
23 g Fiber
12 g Net Carbs
11 g Protein
Blog Link-ketoupgrade.info/post/keto-graham-crackers-with-keto-marshmallow-crème-dip
