Uploaded June 2025 | Updated September 2026, 2 weeks ago
I share my recipe for delicious, soft, and chewy **keto bagels**. These **low carb bagels** are also **gluten free** and **nut-free**, making them **diabetic friendly**. Get ready to enjoy a **healthy breakfast** with these delicious bagels!
Soft Pretzel Recipe- youtu.be/kgjC09Dj7G8
Pizza Crust Dough Recipe- youtu.be/m71r2jjxBgg
Sweet Dinner Rolls Recipe- youtu.be/SB5DUwb5G60
00:00 Intro
00:58 My Journey to figuring these out
02:34 Dough
12:32 Measuring and Shaping
16:20 Proofing and Boiling
21:32 Topping and Baking
24:24 Cutting, Toasting, Tasting and Macros
29:21 Outro
Ingredients, blog link and macros below!!!!
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Accuweight Scale - amzn.to/4jMvhSY
Etekcity Food Scale- amzn.to/3HEudTS
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Cooling Racks - amzn.to/3St6u8T
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Pyrex measuring cups - amzn.to/2QIcd0J
Instant Read Thermometor- amzn.to/4j2I97t
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Lakanto Monkfruit/erythritol brown sweetener- amzn.to/4kHbt4Q
Now Beef Gelatin- amzn.to/4kFlVtl
Cheaper Per Ounce Now Beef Gelatin- amzn.to/4498hrI
Bamboo Fiber- amzn.to/3TpsrII
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Bagels
8 oz./1 Cup- Warm Water between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
10 g/1 Tbs.-. Active Dry or Rapid Rise Yeast
120g/1/2 Cup/4 Large Egg Whites
24g/2 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/4 tsp. more salt if using unsalted)
85 g/1 Cup +1 Tbs. (approximately) Packed Unflavored Whey Protein Isolate
100 g/1 & 1/2 Cups + 1 Tbs.- (packed) Bamboo Fiber (Oat Fiber creates less crisp crust)
14 g/1 Tbs. + 1 tsp.- Anthony's Xanthan Gum
30 g/3 Tbs.- Grass fed Beef Gelatin
1/2 tsp.-Salt
Topping-
3 Egg Yolks
1 tsp. Water
Seasoning of Choice- Optional
Macros for 1 of 8 plain bagels:
190 Calories
13g Fat
8g Total Carbs
4g Fiber
3g Sugar Alcohol
1g Net Carb
16g Protein
Blog Post- ketoupgrade.info/post/low-carb-high-protein-bagels-gf-nut-free
I share my recipe for delicious, soft, and chewy **keto bagels**. These **low carb bagels** are also **gluten free** and **nut-free**, making them **diabetic friendly**. Get ready to enjoy a **healthy breakfast** with these delicious bagels!
Soft Pretzel Recipe- youtu.be/kgjC09Dj7G8
Pizza Crust Dough Recipe- youtu.be/m71r2jjxBgg
Sweet Dinner Rolls Recipe- youtu.be/SB5DUwb5G60
00:00 Intro
00:58 My Journey to figuring these out
02:34 Dough
12:32 Measuring and Shaping
16:20 Proofing and Boiling
21:32 Topping and Baking
24:24 Cutting, Toasting, Tasting and Macros
29:21 Outro
Ingredients, blog link and macros below!!!!
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Accuweight Scale - amzn.to/4jMvhSY
Etekcity Food Scale- amzn.to/3HEudTS
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Cooling Racks - amzn.to/3St6u8T
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Pyrex measuring cups - amzn.to/2QIcd0J
Instant Read Thermometor- amzn.to/4j2I97t
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Lakanto Monkfruit/erythritol brown sweetener- amzn.to/4kHbt4Q
Now Beef Gelatin- amzn.to/4kFlVtl
Cheaper Per Ounce Now Beef Gelatin- amzn.to/4498hrI
Bamboo Fiber- amzn.to/3TpsrII
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Bagels
8 oz./1 Cup- Warm Water between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
10 g/1 Tbs.-. Active Dry or Rapid Rise Yeast
120g/1/2 Cup/4 Large Egg Whites
24g/2 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/4 tsp. more salt if using unsalted)
85 g/1 Cup +1 Tbs. (approximately) Packed Unflavored Whey Protein Isolate
100 g/1 & 1/2 Cups + 1 Tbs.- (packed) Bamboo Fiber (Oat Fiber creates less crisp crust)
14 g/1 Tbs. + 1 tsp.- Anthony's Xanthan Gum
30 g/3 Tbs.- Grass fed Beef Gelatin
1/2 tsp.-Salt
Topping-
3 Egg Yolks
1 tsp. Water
Seasoning of Choice- Optional
Macros for 1 of 8 plain bagels:
190 Calories
13g Fat
8g Total Carbs
4g Fiber
3g Sugar Alcohol
1g Net Carb
16g Protein
Blog Post- ketoupgrade.info/post/low-carb-high-protein-bagels-gf-nut-free
