Uploaded October 2025 | Updated September 2026, 2 weeks ago
Super easy low carb dip recipe perfect for game day to go along with my keto pretzels or cracker recipe!
Keto High Protein Cracker Recipe-youtu.be/XEwGZg5ORfg
Keto High Protein Crispy Pretzel Recipe-youtu.be/nwTkAQIqv2c
If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
00:00 Intro
01:50 Dip Recipe
08:31 Tasting and Macros
10:28 Outro
Wholesum Yum Zero Sugar Honey-amzn.to/4mP1VVx
Immersion blender-amzn.to/4gRpNGy
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
(There are Amazon affiliate links here, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Feel free to customize this recipe to your taste, the original wasn't even blended, but I prefer a smooth dip!
Cottage Cheese Dip
12oz./1 & 1/2 Cup Cottage Cheese (I used full fat Daisy but Good Culture is lower carb)
4oz./1/2 Cup Avocado Mayo
1/2 tsp. Granulated or dried minced onion
1/2 tsp. Granulated Garlic
1/4 tsp.-1 tsp. Crushed Red Pepper (will get spicier over night so air on the side of caution is you don't like spicy!)
1/2 Tbs. Zero Sugar Honey Substitute (I used Wholesum Yum)
1 & 1/2-3 Fresh Green Onions
Salt and Pepper to taste
Macros- 1/4 Cup Serving about 2oz.
150 Calories
13g Fat
2g Total Carbs
0g Fiber
5g Protein
Blog Post- ketoupgrade.info/post/cottage-cheese-dip
Super easy low carb dip recipe perfect for game day to go along with my keto pretzels or cracker recipe!
Keto High Protein Cracker Recipe-youtu.be/XEwGZg5ORfg
Keto High Protein Crispy Pretzel Recipe-youtu.be/nwTkAQIqv2c
If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
00:00 Intro
01:50 Dip Recipe
08:31 Tasting and Macros
10:28 Outro
Wholesum Yum Zero Sugar Honey-amzn.to/4mP1VVx
Immersion blender-amzn.to/4gRpNGy
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
(There are Amazon affiliate links here, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Feel free to customize this recipe to your taste, the original wasn't even blended, but I prefer a smooth dip!
Cottage Cheese Dip
12oz./1 & 1/2 Cup Cottage Cheese (I used full fat Daisy but Good Culture is lower carb)
4oz./1/2 Cup Avocado Mayo
1/2 tsp. Granulated or dried minced onion
1/2 tsp. Granulated Garlic
1/4 tsp.-1 tsp. Crushed Red Pepper (will get spicier over night so air on the side of caution is you don't like spicy!)
1/2 Tbs. Zero Sugar Honey Substitute (I used Wholesum Yum)
1 & 1/2-3 Fresh Green Onions
Salt and Pepper to taste
Macros- 1/4 Cup Serving about 2oz.
150 Calories
13g Fat
2g Total Carbs
0g Fiber
5g Protein
Blog Post- ketoupgrade.info/post/cottage-cheese-dip
