Uploaded December 2025 | Updated September 2026, 2 weeks ago
A super quick and easy dish perfect to take to your friends or families house for the Holidays and pairs great with my High Protein Crackers or Crunchy Pretzel sticks!
High Protein Keto Crackers- youtu.be/XEwGZg5ORfg
Crispy Keto Pretzel Sticks- youtu.be/nwTkAQIqv2c
Keto Pizza Dough- youtu.be/m71r2jjxBgg
Quick and Easy Keto Recipes- youtube.com/playlist?list=PLDA690SIIES0wcxHszNQwWcMPPiLqP9nU
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
00:00 Intro
1:45 Recipe
9:00 Baking
11:05 Tasting
12:30 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Spinach Artichoke Dip
1-8oz Block Cream Cheese (Softened)
1/4 Cup/56g Sour Cream
4oz/1 Cup Shredded Mozzarella Cheese (Divided)
4oz./about 1 &1/4 Cup before defrosted- Frozen Chopped Spinach (Defrosted and Drained ends up being 2oz.)
Can use fresh Also, Sauteed, drained and chopped
1/2 Cup/3oz. Quartered Artichoke Hearts (Drained and Chopped)
1/4 tsp. Salt
1/4 tsp. Pepper
1/2 tsp. Granulated Garlic
1/2 tsp. Minced Dried Onion or Granulated Onion
Macros: 1 of 6 Servings about 1/2 Cup
220 Calories
20g Fat
4g Total Carbs
1g Fiber
3g Net Carbs
8g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/easy-spinach-artichoke-dip-a-perfect-low-carb-dip
A super quick and easy dish perfect to take to your friends or families house for the Holidays and pairs great with my High Protein Crackers or Crunchy Pretzel sticks!
High Protein Keto Crackers- youtu.be/XEwGZg5ORfg
Crispy Keto Pretzel Sticks- youtu.be/nwTkAQIqv2c
Keto Pizza Dough- youtu.be/m71r2jjxBgg
Quick and Easy Keto Recipes- youtube.com/playlist?list=PLDA690SIIES0wcxHszNQwWcMPPiLqP9nU
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
00:00 Intro
1:45 Recipe
9:00 Baking
11:05 Tasting
12:30 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Spinach Artichoke Dip
1-8oz Block Cream Cheese (Softened)
1/4 Cup/56g Sour Cream
4oz/1 Cup Shredded Mozzarella Cheese (Divided)
4oz./about 1 &1/4 Cup before defrosted- Frozen Chopped Spinach (Defrosted and Drained ends up being 2oz.)
Can use fresh Also, Sauteed, drained and chopped
1/2 Cup/3oz. Quartered Artichoke Hearts (Drained and Chopped)
1/4 tsp. Salt
1/4 tsp. Pepper
1/2 tsp. Granulated Garlic
1/2 tsp. Minced Dried Onion or Granulated Onion
Macros: 1 of 6 Servings about 1/2 Cup
220 Calories
20g Fat
4g Total Carbs
1g Fiber
3g Net Carbs
8g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/easy-spinach-artichoke-dip-a-perfect-low-carb-dip
