Uploaded November 2025 | Updated September 2026, 2 weeks ago
Learn how to make delicious fluffy pastry twists with this easy recipe! This pastry recipe is perfect for anyone who loves to bake and wants to learn a new skill. Follow along with a professional chef as they guide you step by step.
Keto Pumpkin Playlist- youtube.com/playlist?list=PLDA690SIIES3_ifQGBP2LW-hH7iQ-kHtt
Keto Cinnamon Rolls- youtu.be/Wg5i6hclYrA
If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Scale - amzn.to/339tsKN
Infrared Thermometer - amzn.to/3awzMQB
Mini Offset Spatula - amzn.to/3e4i09O
Pyrex measuring cups - amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Silicon Baking Mat- amzn.to/4nA1637
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Granular monkfruit/erythritol- amzn.to/3u7ebGd
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/4d0dJjs
Inulin- amzn.to/3Eg3tnS
Active Dry Yeast - amzn.to/3Fsn0iL
Bamboo Fiber- amzn.to/47QFh8u
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:31 Dough Recipe
13:56 Filling
15:35 Cutting & Rolling
17:31 Baking
18:27 Drizzle
21:55 Macros & Tasting
23:15 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Pumpkin Spice Blend I make (I don't particularly like a strong nutmeg flavor)
1/4 Cup Cinnamon
2 Tbs. Ginger
1 Tbs. Clove
1/2 Tbs. Nutmeg
DOUGH:
2 oz./1/4 Cup Alternative low carb milk (Warmed between 100-110 degrees)
3 g/1 tsp. Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
5 g/1/2 Tbs. Active Dry or Rapid Rise Yeast
2 Eggs
48g/1/4 Cup 1:1 Alternative Granular Sweetener
56 g/2 oz./4Tbs. Salted Butter (melted) (add 1/4 tsp. salt if using unsalted)
56g/1/4 Cup Pumpkin Puree
55 g/1/2 Cup+3 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
15 g/2 Tbs. + 1 tsp. Coconut Flour
22 g/1/3 Cup (scooped not packed) Bamboo Fiber (Oat Fiber)
5 g/1/2 Tbs. Baking Powder
6 g/1 &1/2 tsp Xanthan Gum
12 g/1 Tbs.+ 3/4tsp. Grass fed Beef Gelatin
1/2tsp. Pumpkin Pie Spice
FILLING:
1/4tsp. Ground Cinnamon
1tsp. Pumpkin Pie Spice
30 g/2 &1/2 Tbs. 1:1 Golden Alternative Sweetener
Drizzle:
7g/1/2Tbs. Salted Butter (softened)
14 g/1/2 Tbs. Cream Cheese (softened)
15 g/2 Tbs. Alternative 1:1 Powdered Sweetener (sifted)
1/8 tsp. Vanilla Extract
1-2 tsp. low carb milk
Macros: 1 of 8 twists
130 Calories
9g Fat
15g Total Carbs
2g Fiber
12g Sugar Alcohol
1g Net Carbs
10g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-low-carb-pumpkin-cinnamon-twists
Learn how to make delicious fluffy pastry twists with this easy recipe! This pastry recipe is perfect for anyone who loves to bake and wants to learn a new skill. Follow along with a professional chef as they guide you step by step.
Keto Pumpkin Playlist- youtube.com/playlist?list=PLDA690SIIES3_ifQGBP2LW-hH7iQ-kHtt
Keto Cinnamon Rolls- youtu.be/Wg5i6hclYrA
If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Scale - amzn.to/339tsKN
Infrared Thermometer - amzn.to/3awzMQB
Mini Offset Spatula - amzn.to/3e4i09O
Pyrex measuring cups - amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Silicon Baking Mat- amzn.to/4nA1637
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Granular monkfruit/erythritol- amzn.to/3u7ebGd
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/4d0dJjs
Inulin- amzn.to/3Eg3tnS
Active Dry Yeast - amzn.to/3Fsn0iL
Bamboo Fiber- amzn.to/47QFh8u
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:31 Dough Recipe
13:56 Filling
15:35 Cutting & Rolling
17:31 Baking
18:27 Drizzle
21:55 Macros & Tasting
23:15 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Pumpkin Spice Blend I make (I don't particularly like a strong nutmeg flavor)
1/4 Cup Cinnamon
2 Tbs. Ginger
1 Tbs. Clove
1/2 Tbs. Nutmeg
DOUGH:
2 oz./1/4 Cup Alternative low carb milk (Warmed between 100-110 degrees)
3 g/1 tsp. Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
5 g/1/2 Tbs. Active Dry or Rapid Rise Yeast
2 Eggs
48g/1/4 Cup 1:1 Alternative Granular Sweetener
56 g/2 oz./4Tbs. Salted Butter (melted) (add 1/4 tsp. salt if using unsalted)
56g/1/4 Cup Pumpkin Puree
55 g/1/2 Cup+3 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
15 g/2 Tbs. + 1 tsp. Coconut Flour
22 g/1/3 Cup (scooped not packed) Bamboo Fiber (Oat Fiber)
5 g/1/2 Tbs. Baking Powder
6 g/1 &1/2 tsp Xanthan Gum
12 g/1 Tbs.+ 3/4tsp. Grass fed Beef Gelatin
1/2tsp. Pumpkin Pie Spice
FILLING:
1/4tsp. Ground Cinnamon
1tsp. Pumpkin Pie Spice
30 g/2 &1/2 Tbs. 1:1 Golden Alternative Sweetener
Drizzle:
7g/1/2Tbs. Salted Butter (softened)
14 g/1/2 Tbs. Cream Cheese (softened)
15 g/2 Tbs. Alternative 1:1 Powdered Sweetener (sifted)
1/8 tsp. Vanilla Extract
1-2 tsp. low carb milk
Macros: 1 of 8 twists
130 Calories
9g Fat
15g Total Carbs
2g Fiber
12g Sugar Alcohol
1g Net Carbs
10g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-low-carb-pumpkin-cinnamon-twists
