Uploaded May 2025 | Updated September 2026, 2 weeks ago
#nutfree #glutenfree #protein
It's rhubarb season! I wanted to make some delicious breakfast treats with my fresh rhubarb I get form my best friend, so I started experimenting. These muffins are soft, fluffy, tart and a little sweet with a sweet crunchy streusel topping. This base muffin recipe was figured out awhile ago, and it took me altering the dry ingredients a bit so that our add ins wouldn't all sink to the bottom of the muffin. Once I figured that out, altering it to add different add-ins is pretty easy. I just had to make a few tweaks with adding rhubarb which is very tart compared to something like blueberries.
Cranberry Orange Muffins- youtu.be/81A0XpBcmik
Keto Strawberry Rhubarb Crisp Video- youtu.be/y676jBSe9xI
Rhubarb Crisp Cheesecake- youtu.be/0B7PvOwtS_c
Pumpkin Muffin- youtu.be/0w5K0Qnb-ms
Coffee Cake- youtu.be/ena19JS0eJA
Scones- youtu.be/mvfQpzOK26A
Ingredients, blog link and macros below!!!!
00:00 Intro
00:57 Muffins
08:03 Streusel
17:23 Baking
18:42 Tasting
21:12 Outro
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
Colored Portion Scoops - amzn.to/3VX0fNF
Restaurant Spatulas I love- amzn.to/3FFMYFj
Measuring Spoons I use- amzn.to/4l5qZYy
Scale - amzn.to/339tsKN
Cupcake Pans- amzn.to/3Hk7vAj
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
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Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Rhubarb Streusel Muffin Recipe
Makes 12: Can easily double
2.5 oz./1/4 Cup+1 Tbs. Avocado Oil (Any neutral oil) Can use melted coconut oil or very soft butter
72 g/1/4 Cup+2 Tbs. 1:1 Granular Alternative Erythritol Sweetener
20 g/2 Tbs. Allulose or more 1:1 Sweetener (may not be as moist)
2 Room Temperature Eggs
1/2 Tbs. Vanilla Extract (any flavor you would like)
4.5 oz./1/2 Cup+1 Tbs. Alternative Low Carb Buttermilk (1tsp. Vinegar + milk)
75 g/3/4 Cup+3 Tbs. Unflavored Whey Protein Isolate
42 g/1/4 Cup+1Tbs.+2tsp. (approx.) Coconut Flour
6g/1/2 Tbs. Baking Powder
1/2 tsp. Xanthan Gum
1/4 tsp. Salt (only if using oil or unsalted butter)
168 g/1 1/2 Cup (approx.) Fresh or Frozen Small Diced Rhubarb + 12g/1 Tbs. Granular Sweetener
1-2 tsp. Liquid Stevia (optional) if you like a sweeter muffin
Optional Streusel Topping:
20g/1/4 Cup Unflavored Whey Protein Isolate
20g/3 Tbs. + 1 tsp Oat Fiber
48g/1/4 Cup Granular Golden Erythritol
1.5-2oz/3-4 Tbs. Melted Salted Butter (Only add as much as needed to get a crumble consistency)
Macros: With Streusel Topping
130 Calories
9g Fat
16g Total Carbs
3g Fiber
11g Sugar Alcohol
2g Net Carbs
9g Protein
Macros: Without Streusel Topping
100 Calories
6g Fat
11g Total Carbs
2g Fiber
7g Sugar Alcohol
2g Net Carbs
8g Protein
Blog Post to Full Recipe: ketoupgrade.info/post/low-carb-rhubarb-streusel-muffin
#nutfree #glutenfree #protein
It's rhubarb season! I wanted to make some delicious breakfast treats with my fresh rhubarb I get form my best friend, so I started experimenting. These muffins are soft, fluffy, tart and a little sweet with a sweet crunchy streusel topping. This base muffin recipe was figured out awhile ago, and it took me altering the dry ingredients a bit so that our add ins wouldn't all sink to the bottom of the muffin. Once I figured that out, altering it to add different add-ins is pretty easy. I just had to make a few tweaks with adding rhubarb which is very tart compared to something like blueberries.
Cranberry Orange Muffins- youtu.be/81A0XpBcmik
Keto Strawberry Rhubarb Crisp Video- youtu.be/y676jBSe9xI
Rhubarb Crisp Cheesecake- youtu.be/0B7PvOwtS_c
Pumpkin Muffin- youtu.be/0w5K0Qnb-ms
Coffee Cake- youtu.be/ena19JS0eJA
Scones- youtu.be/mvfQpzOK26A
Ingredients, blog link and macros below!!!!
00:00 Intro
00:57 Muffins
08:03 Streusel
17:23 Baking
18:42 Tasting
21:12 Outro
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
Colored Portion Scoops - amzn.to/3VX0fNF
Restaurant Spatulas I love- amzn.to/3FFMYFj
Measuring Spoons I use- amzn.to/4l5qZYy
Scale - amzn.to/339tsKN
Cupcake Pans- amzn.to/3Hk7vAj
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Rhubarb Streusel Muffin Recipe
Makes 12: Can easily double
2.5 oz./1/4 Cup+1 Tbs. Avocado Oil (Any neutral oil) Can use melted coconut oil or very soft butter
72 g/1/4 Cup+2 Tbs. 1:1 Granular Alternative Erythritol Sweetener
20 g/2 Tbs. Allulose or more 1:1 Sweetener (may not be as moist)
2 Room Temperature Eggs
1/2 Tbs. Vanilla Extract (any flavor you would like)
4.5 oz./1/2 Cup+1 Tbs. Alternative Low Carb Buttermilk (1tsp. Vinegar + milk)
75 g/3/4 Cup+3 Tbs. Unflavored Whey Protein Isolate
42 g/1/4 Cup+1Tbs.+2tsp. (approx.) Coconut Flour
6g/1/2 Tbs. Baking Powder
1/2 tsp. Xanthan Gum
1/4 tsp. Salt (only if using oil or unsalted butter)
168 g/1 1/2 Cup (approx.) Fresh or Frozen Small Diced Rhubarb + 12g/1 Tbs. Granular Sweetener
1-2 tsp. Liquid Stevia (optional) if you like a sweeter muffin
Optional Streusel Topping:
20g/1/4 Cup Unflavored Whey Protein Isolate
20g/3 Tbs. + 1 tsp Oat Fiber
48g/1/4 Cup Granular Golden Erythritol
1.5-2oz/3-4 Tbs. Melted Salted Butter (Only add as much as needed to get a crumble consistency)
Macros: With Streusel Topping
130 Calories
9g Fat
16g Total Carbs
3g Fiber
11g Sugar Alcohol
2g Net Carbs
9g Protein
Macros: Without Streusel Topping
100 Calories
6g Fat
11g Total Carbs
2g Fiber
7g Sugar Alcohol
2g Net Carbs
8g Protein
Blog Post to Full Recipe: ketoupgrade.info/post/low-carb-rhubarb-streusel-muffin
