Uploaded November 2025 | Updated September 2026, 2 weeks ago
A soft and moist delicious keto breakfast bread perfect for any gathering over the holiday season. Bursting with cinnamon flavor and a crispy cinnamon crumble topping.
Keto Coffee Cake- youtu.be/ena19JS0eJA
Keto Lemon Loaf- youtu.be/QmmnX7X7gUU
Keto "Apple" Crisp Cheesecake- youtu.be/P3D7uArY81M
Keto Lemon Bars- youtu.be/eHdBhTI23o8
Keto Angel Food Cakes- youtu.be/EiKgHFXcmf0
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade
Pyrex measuring cups - amzn.to/2QIcd0J
Mini Offset Spatula - amzn.to/3e4i09O
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Measuring spoons- amzn.to/3N07v7b
Parchment Sheets- amzn.to/3U5kGbg
Cooling Racks - amzn.to/3St6u8T
8x4 6pk loaf pans- amzn.to/3Xllx9G
Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Lakanto Monkfruit/erythritol brown sweetener- amzn.to/4kHbt4Q
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Danncy Pure Vanilla Extract- amzn.to/4cO8nqM
Apple Extract- amzn.to/4aeppkb
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:16 Squash vs. Apple
03:14 Bread Making
13:57 Baking
15:43 Cutting, Tasting & Macros
17:37 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto "Apple" Cinnamon Crumble Bread
4oz./1/2 Cup- Avocado Oil/Coconut Oil/Softened Butter (prefer Avocado Oil)
48g/1/4 Cup-96g/1/2 Cup - Granular 1:1 Erythritol Sweetener Blend (Sweetener Video to explain why I use this sweetener- youtu.be/vvSSp3kgyCs ) (sweetness level is up to you)
100g/2 -Eggs (Room Temp)
1 tsp. -Apple Extract
1/2 tsp.- Vanilla Extract
4oz./1/2 Cup Keto Buttermilk (2 tsp. Vinegar + Low Carb milk)
80 g/approximately 1 Cup - Unflavored Whey Protein Isolate (Isopure =0 Carbs)
30 g/approximately 1/4 Cup - Coconut Flour
5g/1/2 Tbs. -Baking Powder
1 tsp. -Anthony's Xanthan Gum
1/4 tsp. -Baking soda
1/4 tsp. Salt
1 tsp. Cinnamon
Add-ins
6oz./1 Cup Raw Diced Chayote Squash (Cooked or frozen and thawed or Granny smith apples)
24g/1/4 Cup Golden Sweetener + 1 tsp. Cinnamon
Crumble Topping
24g/1/4 Cup- Golden Sweetener (Erythritol)
10g/2 Tbs.- Unflavored Whey Protein Isolate
10g/1 Tbs.+2 tsp. Oat Fiber
1/8 tsp. Cinnamon
28g/2 Tbs. Melted Butter
Macros: Using 96g Sweetener, so delicious coconut milk and chayote squash
160 Calories
13g Fat
14g Total Carbs
2g Fiber
10g Sugar Alcohol
2g Net Carbs
8g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-apple-cinnamon-crumble-bread
A soft and moist delicious keto breakfast bread perfect for any gathering over the holiday season. Bursting with cinnamon flavor and a crispy cinnamon crumble topping.
Keto Coffee Cake- youtu.be/ena19JS0eJA
Keto Lemon Loaf- youtu.be/QmmnX7X7gUU
Keto "Apple" Crisp Cheesecake- youtu.be/P3D7uArY81M
Keto Lemon Bars- youtu.be/eHdBhTI23o8
Keto Angel Food Cakes- youtu.be/EiKgHFXcmf0
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, Pizza Crusts or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade
Pyrex measuring cups - amzn.to/2QIcd0J
Mini Offset Spatula - amzn.to/3e4i09O
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Measuring spoons- amzn.to/3N07v7b
Parchment Sheets- amzn.to/3U5kGbg
Cooling Racks - amzn.to/3St6u8T
8x4 6pk loaf pans- amzn.to/3Xllx9G
Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Lakanto Monkfruit/erythritol brown sweetener- amzn.to/4kHbt4Q
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Danncy Pure Vanilla Extract- amzn.to/4cO8nqM
Apple Extract- amzn.to/4aeppkb
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:16 Squash vs. Apple
03:14 Bread Making
13:57 Baking
15:43 Cutting, Tasting & Macros
17:37 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto "Apple" Cinnamon Crumble Bread
4oz./1/2 Cup- Avocado Oil/Coconut Oil/Softened Butter (prefer Avocado Oil)
48g/1/4 Cup-96g/1/2 Cup - Granular 1:1 Erythritol Sweetener Blend (Sweetener Video to explain why I use this sweetener- youtu.be/vvSSp3kgyCs ) (sweetness level is up to you)
100g/2 -Eggs (Room Temp)
1 tsp. -Apple Extract
1/2 tsp.- Vanilla Extract
4oz./1/2 Cup Keto Buttermilk (2 tsp. Vinegar + Low Carb milk)
80 g/approximately 1 Cup - Unflavored Whey Protein Isolate (Isopure =0 Carbs)
30 g/approximately 1/4 Cup - Coconut Flour
5g/1/2 Tbs. -Baking Powder
1 tsp. -Anthony's Xanthan Gum
1/4 tsp. -Baking soda
1/4 tsp. Salt
1 tsp. Cinnamon
Add-ins
6oz./1 Cup Raw Diced Chayote Squash (Cooked or frozen and thawed or Granny smith apples)
24g/1/4 Cup Golden Sweetener + 1 tsp. Cinnamon
Crumble Topping
24g/1/4 Cup- Golden Sweetener (Erythritol)
10g/2 Tbs.- Unflavored Whey Protein Isolate
10g/1 Tbs.+2 tsp. Oat Fiber
1/8 tsp. Cinnamon
28g/2 Tbs. Melted Butter
Macros: Using 96g Sweetener, so delicious coconut milk and chayote squash
160 Calories
13g Fat
14g Total Carbs
2g Fiber
10g Sugar Alcohol
2g Net Carbs
8g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/keto-apple-cinnamon-crumble-bread
