Uploaded November 2024 | Updated September 2026, 2 weeks ago
The KFC Famous Bowl was one thing I caved and got while I was pregnant, of course it wasn't as good or satisfying as I would have liked it to be. But it made me want to create a keto version which turned out delicious and hit the spot for sure and didn't feel crappy afterwards, like I do with most fast food.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto breakfast Baked Goods- Sugarswapbakeshop.com
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20 162
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Anchor Hocking Baking and Storage Set - amzn.to/3CY7omv
Hamilton Beach Food Processor - amzn.to/3hFDn1w
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Pyrex measuring cups - amzn.to/2QIcd0J
Basic 3 Knives I use most but shop around after clicking link to see what's best for you- amzn.to/3F5O1w7
Digital Thermometer- amzn.to/3VUbSVj
Measuring spoons- amzn.to/3N07v7b
Storage Containers- amzn.to/3VhbXCm
Storage Containers- amzn.to/3Ey9opl
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Bob's Red Mill Arrowroot Powder- amzn.to/4f4uFXe
(As an Amazon Associate I earn from qualifying purchases)
KFC Famous Bowl Low Carb Knock Off
Cauliflower mashed: an 8x8 pan
2 Heads of fresh cauliflower or frozen (about 5 or 6 cups)
2-6oz. Cream Cheese (can sub Sour cream for some of it)
3-4 Tbs. Butter
1/4 tsp. Granulated Garlic-to taste
Onion or chives-to taste
Salt and pepper to taste
2 Tbs. Heavy Cream- Optional (can use some sour cream)
Cheddar cheese for the top
Gravy Ingredients:
2 Cups Beef Stock
1 Tbs. +1 tsp. Arrowroot powder and water
1 Tbs. Heavy Cream or Butter
garlic, onion, salt and pepper to taste
5oz. Real Good Chicken Strips for one portion
Macros Using: 1 +1/2 Cup Cauliflower with mashed add-ins, 2 Ounces Cheddar, 1/4 of the gravy recipe and 5 ounces of chicken strips in Carb Manager
717 Calories
55g Fat
18g Total Carbs
3g Fiber
15g Net Carbs
50g Protein
Blog Link to Full Recipe: ketoupgrade.info/post/low-carb-keto-kfc-famous-bowl
The KFC Famous Bowl was one thing I caved and got while I was pregnant, of course it wasn't as good or satisfying as I would have liked it to be. But it made me want to create a keto version which turned out delicious and hit the spot for sure and didn't feel crappy afterwards, like I do with most fast food.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto breakfast Baked Goods- Sugarswapbakeshop.com
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20 162
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Anchor Hocking Baking and Storage Set - amzn.to/3CY7omv
Hamilton Beach Food Processor - amzn.to/3hFDn1w
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Pyrex measuring cups - amzn.to/2QIcd0J
Basic 3 Knives I use most but shop around after clicking link to see what's best for you- amzn.to/3F5O1w7
Digital Thermometer- amzn.to/3VUbSVj
Measuring spoons- amzn.to/3N07v7b
Storage Containers- amzn.to/3VhbXCm
Storage Containers- amzn.to/3Ey9opl
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Bob's Red Mill Arrowroot Powder- amzn.to/4f4uFXe
(As an Amazon Associate I earn from qualifying purchases)
KFC Famous Bowl Low Carb Knock Off
Cauliflower mashed: an 8x8 pan
2 Heads of fresh cauliflower or frozen (about 5 or 6 cups)
2-6oz. Cream Cheese (can sub Sour cream for some of it)
3-4 Tbs. Butter
1/4 tsp. Granulated Garlic-to taste
Onion or chives-to taste
Salt and pepper to taste
2 Tbs. Heavy Cream- Optional (can use some sour cream)
Cheddar cheese for the top
Gravy Ingredients:
2 Cups Beef Stock
1 Tbs. +1 tsp. Arrowroot powder and water
1 Tbs. Heavy Cream or Butter
garlic, onion, salt and pepper to taste
5oz. Real Good Chicken Strips for one portion
Macros Using: 1 +1/2 Cup Cauliflower with mashed add-ins, 2 Ounces Cheddar, 1/4 of the gravy recipe and 5 ounces of chicken strips in Carb Manager
717 Calories
55g Fat
18g Total Carbs
3g Fiber
15g Net Carbs
50g Protein
Blog Link to Full Recipe: ketoupgrade.info/post/low-carb-keto-kfc-famous-bowl
