Uploaded January 2025 | Updated September 2026, 2 weeks ago
#glutenfree #nutfree
So happy to finally put out a delicious keto/low carb, gluten free pizza dough!!! It has been a long road of hundreds of experiments over the last four years. And I can't wait to see what else I can make with this delicious dough, my head is reeling with the possibilities now that I have finally gotten this perfect!!
00:00 Intro
00:57 Pizza Crust
3:00 Dough Making
14:15 Working and Shaping Dough
19:19 Toppings and Baking
24:43 Tasting
27:40 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Pizza cutter- amzn.to/4liXhz2
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Pizza Dough Ingredients:
4 oz./1/2 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees
3 g/1 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
5 g/1-1/4 tsp-. Active Dry or Rapid Rise Yeast
100g/2 Large Eggs (I weigh now because they can vary in weight)
12g/1 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)
14g/1 Tbs. Allulose Syrup Or 14g/1 & 1/2 Tbs. Granular Allulose
56 g/2 oz./1/2 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
40 g/1/2 Cup (approximately) Packed Unflavored Whey Protein Isolate
58 g/3/4 Cup +2 Tbs.- (scooped not packed) Bamboo Fiber (Oat Fiber creates less crisp crust)
5 g/1/2 Tbs.- Baking Powder
9 g/2 & 1/4 tsp.- Anthony's Xanthan Gum
22 g/2 Tbs. + 3/4 tsp.- Grass fed Beef Gelatin
1/2 tsp.-Salt
Tomato Paste made into pizza sauce:
6oz. Can tomato paste
8oz. Water
1 Tbs. Oregano
1/2 Tbs. Basil
1 Tbs. Granulated Garlic
1 Tbs. Granulated Onion
1/2 tsp. Salt
1 tsp. Pepper
1/2 Tbs. Allulose
Macros for 1-8 inch crust or half of a 12 inch crust
510 Calories
38g Fat
18g Total Carbs
10g Fiber
6g Sugar Alcohol
2g Net Carbs
36g Protein
Macros for my 1-8 inch pizza with 3oz. Whole milk block mozzarella, 2oz. sauce made from tomato paste and 1 oz. Margherita pepperoni
930 Calories
69g Fat
26g Total Carbs
11g Fiber
6g Sugar Alcohol
9g Net Carbs
62g Protein
Blog Post to Full Recipe: ketoupgrade.info/post/gluten-free-keto-pizza-dough-not-fat-head
#glutenfree #nutfree
So happy to finally put out a delicious keto/low carb, gluten free pizza dough!!! It has been a long road of hundreds of experiments over the last four years. And I can't wait to see what else I can make with this delicious dough, my head is reeling with the possibilities now that I have finally gotten this perfect!!
00:00 Intro
00:57 Pizza Crust
3:00 Dough Making
14:15 Working and Shaping Dough
19:19 Toppings and Baking
24:43 Tasting
27:40 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Pizza cutter- amzn.to/4liXhz2
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Pizza Dough Ingredients:
4 oz./1/2 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees
3 g/1 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
5 g/1-1/4 tsp-. Active Dry or Rapid Rise Yeast
100g/2 Large Eggs (I weigh now because they can vary in weight)
12g/1 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)
14g/1 Tbs. Allulose Syrup Or 14g/1 & 1/2 Tbs. Granular Allulose
56 g/2 oz./1/2 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
40 g/1/2 Cup (approximately) Packed Unflavored Whey Protein Isolate
58 g/3/4 Cup +2 Tbs.- (scooped not packed) Bamboo Fiber (Oat Fiber creates less crisp crust)
5 g/1/2 Tbs.- Baking Powder
9 g/2 & 1/4 tsp.- Anthony's Xanthan Gum
22 g/2 Tbs. + 3/4 tsp.- Grass fed Beef Gelatin
1/2 tsp.-Salt
Tomato Paste made into pizza sauce:
6oz. Can tomato paste
8oz. Water
1 Tbs. Oregano
1/2 Tbs. Basil
1 Tbs. Granulated Garlic
1 Tbs. Granulated Onion
1/2 tsp. Salt
1 tsp. Pepper
1/2 Tbs. Allulose
Macros for 1-8 inch crust or half of a 12 inch crust
510 Calories
38g Fat
18g Total Carbs
10g Fiber
6g Sugar Alcohol
2g Net Carbs
36g Protein
Macros for my 1-8 inch pizza with 3oz. Whole milk block mozzarella, 2oz. sauce made from tomato paste and 1 oz. Margherita pepperoni
930 Calories
69g Fat
26g Total Carbs
11g Fiber
6g Sugar Alcohol
9g Net Carbs
62g Protein
Blog Post to Full Recipe: ketoupgrade.info/post/gluten-free-keto-pizza-dough-not-fat-head
