Uploaded March 2024 | Updated September 2026, 2 weeks ago
By far my favorite frosting for keto even though it is higher in carbs than a buttercream. It is rich and decadent and melts in your mouth, just like the inside of a truffle. And I am all about chocolate on chocolate desserts, candy and pastries and wanted something for St. Patty's Day so chocolate whiskey cake with whipped ganache frosting and whiskey caramel sauce
Original Keto Caramel Sauce Video- youtu.be/O8779tQkS64
Frosting Recipes-
Keto Buttercream- youtu.be/xQQasWnk_sM
Keto Cream Cheese Frosting-youtu.be/Q7c-DuGi4NM
Keto Whipped Cream Frosting- youtu.be/qzMe_rRgYrA
Keto cake recipes-
Keto Chocolate Cake- youtu.be/qzMe_rRgYrA
Keto Vanilla Cake-youtu.be/KDmaocbcbk8
Keto Yule Log- youtu.be/MwgmclhPaio
Keto Fudgy Brownies- youtu.be/MwgmclhPaio
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Wilton 1 M open star tip (makes roses on cupcake) - amzn.to/3ml4zWv
Wilton Disposable Piping bags 50CT. - amzn.to/3H8YODD
Wilton Disposable Piping bags 12 CT. - amzn.to/3peebV4
Wilton 8 inch Cake Pans - amzn.to/3nEkoHA
Wilton decorating tip set - amzn.to/3338VaW
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
1 Tbs., 2 Tbs., 3 Tbs. Portion Scoop- amzn.to/3f3YUDT
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Hand Mixer I love - amzn.to/3PvULFu
Measuring spoons- amzn.to/3N07v7b
Granular monkfruit- amzn.to/3u7ebGd
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Granular monkfruit/erythritol- amzn.to/3u7ebGd
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Isopure chocolate whey protein isolate - amzn.to/3wczOWw
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/3yPfpbw
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce amzn.to/2PEGcWU
Sweetleaf Sweet Drops Liquid Sweetener, Caramel - amzn.to/3imE8xW
Liquid Stevia - amzn.to/3nGEReD
Instant espresso powder- amzn.to/3xEdRkL
(As an Amazon Associate I earn from qualifying purchases)
Ganache Frosting
9 oz. Keto Dark Chocolate Chips (I used Baked Believe)
9 oz. Heavy Cream
Macros all depend on the cake and chocolate you use- For just Baked believe ganache frosting 16 servings
130 Calories
11g Fat
11g Total Carbs
6g Fiber
3g Sugar alcohol
2g Net Carbs
2g Protein
Keto Chocolate Whiskey Cake and Cupcakes
12 oz./1 1/2 Cup Avocado oil or softened butter/coconut oil
196 g/1 Cup 1:1 Granular Alternative Sweetener
48 g/1.4 Cup 1:1 Granular Brown Sweetener
4 Eggs (room temp)
1/2 Tbs. Irish Cream Extract (optional))
5 oz./1/2 Cup+2 Tbs. Cup Homemade Buttermilk (Alternative milk + 1 tsp. Vinegar)
5oz./1/2 Cup+2 Tbs. Cup Whiskey
120 g/1 1/4 Cup Chocolate or Unflavored Whey Protein Isolate
75 g/1/2 Cup+2 Tbs. Coconut Flour
68 g/1/2 Cup + 3 Tbs. Cocoa Powder/Black cocoa
1 tsp. Xanthan Gum
1 tsp. Baking Powder
1/2 tsp. Salt (omit if using salted butter)
2 tsp. Espresso Powder (optional)
1 1/2 tsp. Baking soda
2 tsp. Vinegar
Keto Whiskey Caramel
1 Cup/160 g Allulose
few Tablespoons water to moisten the sweetener
1.5oz/3 Tbs. Heavy Cream
1oz./2 Tbs. Butter (room temp.)
1/2 tsp. Vanilla Extract
1 oz./2 Tbs. Irish whiskey
Macros: Half batch of cake and 9 oz. batch of keto whipped ganache frosting and whiskey caramel sauce, 16 servings
280 Calories
24g Fat
21g Total Carbs
7g Fiber
11g Sugar Alcohol
3g Net Carb
6g Protein
Blog Post to whiskey cake and keto whiskey caramel sauce- ketoupgrade.info/post/keto-whiskey-cake-with-whiskey-caramel-sauce
Blog Post to Keto Ganache- ketoupgrade.info/post/keto-whipped-ganache-frosting
By far my favorite frosting for keto even though it is higher in carbs than a buttercream. It is rich and decadent and melts in your mouth, just like the inside of a truffle. And I am all about chocolate on chocolate desserts, candy and pastries and wanted something for St. Patty's Day so chocolate whiskey cake with whipped ganache frosting and whiskey caramel sauce
Original Keto Caramel Sauce Video- youtu.be/O8779tQkS64
Frosting Recipes-
Keto Buttercream- youtu.be/xQQasWnk_sM
Keto Cream Cheese Frosting-youtu.be/Q7c-DuGi4NM
Keto Whipped Cream Frosting- youtu.be/qzMe_rRgYrA
Keto cake recipes-
Keto Chocolate Cake- youtu.be/qzMe_rRgYrA
Keto Vanilla Cake-youtu.be/KDmaocbcbk8
Keto Yule Log- youtu.be/MwgmclhPaio
Keto Fudgy Brownies- youtu.be/MwgmclhPaio
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
Perfect Keto Link: perfectketo.com/KETOUPGRADECHEF
Code for 20% off- KETOUPGRADECHEF
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Wilton 1 M open star tip (makes roses on cupcake) - amzn.to/3ml4zWv
Wilton Disposable Piping bags 50CT. - amzn.to/3H8YODD
Wilton Disposable Piping bags 12 CT. - amzn.to/3peebV4
Wilton 8 inch Cake Pans - amzn.to/3nEkoHA
Wilton decorating tip set - amzn.to/3338VaW
Mixing bowls- amzn.to/32ZZclx
Silicon spatulas- amzn.to/3u8rQNw
Silicon whisks- amzn.to/3ujOMtn
Scale - amzn.to/339tsKN
1 Tbs., 2 Tbs., 3 Tbs. Portion Scoop- amzn.to/3f3YUDT
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Hand Mixer I love - amzn.to/3PvULFu
Measuring spoons- amzn.to/3N07v7b
Granular monkfruit- amzn.to/3u7ebGd
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Granular monkfruit/erythritol- amzn.to/3u7ebGd
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Isopure chocolate whey protein isolate - amzn.to/3wczOWw
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/3yPfpbw
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce amzn.to/2PEGcWU
Sweetleaf Sweet Drops Liquid Sweetener, Caramel - amzn.to/3imE8xW
Liquid Stevia - amzn.to/3nGEReD
Instant espresso powder- amzn.to/3xEdRkL
(As an Amazon Associate I earn from qualifying purchases)
Ganache Frosting
9 oz. Keto Dark Chocolate Chips (I used Baked Believe)
9 oz. Heavy Cream
Macros all depend on the cake and chocolate you use- For just Baked believe ganache frosting 16 servings
130 Calories
11g Fat
11g Total Carbs
6g Fiber
3g Sugar alcohol
2g Net Carbs
2g Protein
Keto Chocolate Whiskey Cake and Cupcakes
12 oz./1 1/2 Cup Avocado oil or softened butter/coconut oil
196 g/1 Cup 1:1 Granular Alternative Sweetener
48 g/1.4 Cup 1:1 Granular Brown Sweetener
4 Eggs (room temp)
1/2 Tbs. Irish Cream Extract (optional))
5 oz./1/2 Cup+2 Tbs. Cup Homemade Buttermilk (Alternative milk + 1 tsp. Vinegar)
5oz./1/2 Cup+2 Tbs. Cup Whiskey
120 g/1 1/4 Cup Chocolate or Unflavored Whey Protein Isolate
75 g/1/2 Cup+2 Tbs. Coconut Flour
68 g/1/2 Cup + 3 Tbs. Cocoa Powder/Black cocoa
1 tsp. Xanthan Gum
1 tsp. Baking Powder
1/2 tsp. Salt (omit if using salted butter)
2 tsp. Espresso Powder (optional)
1 1/2 tsp. Baking soda
2 tsp. Vinegar
Keto Whiskey Caramel
1 Cup/160 g Allulose
few Tablespoons water to moisten the sweetener
1.5oz/3 Tbs. Heavy Cream
1oz./2 Tbs. Butter (room temp.)
1/2 tsp. Vanilla Extract
1 oz./2 Tbs. Irish whiskey
Macros: Half batch of cake and 9 oz. batch of keto whipped ganache frosting and whiskey caramel sauce, 16 servings
280 Calories
24g Fat
21g Total Carbs
7g Fiber
11g Sugar Alcohol
3g Net Carb
6g Protein
Blog Post to whiskey cake and keto whiskey caramel sauce- ketoupgrade.info/post/keto-whiskey-cake-with-whiskey-caramel-sauce
Blog Post to Keto Ganache- ketoupgrade.info/post/keto-whipped-ganache-frosting
