Uploaded February 2026 | Updated September 2026, 2 weeks ago
The viral Ina Garten Brownie Pudding recipe made keto and it is just as delicious, no one would know it's keto! It's a little crispy on top and like molten brownie underneath, best served with a lightly sweetened keto whipped cream or keto vanilla ice cream. And a pretty simple recipe to make keto just some tips and tricks and substitutions you can use.
Ina Garten's Original Recipe-foodnetwork.com/recipes/ina-garten/brownie-pudding-recipe-1945347
Keto Vanilla Ice Cream- youtu.be/YJGW4pS3M7M
Keto Butter Pecan Ice Cream- youtu.be/6tZCBCzpElk
Keto Ice Cream Playlist- youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
1 Tbs., 2 Tbs., 3 Tbs. Portion Scoop- amzn.to/4rz5VwN
Heart Ramekins- amzn.to/4qCsgZ0
Accuweight Scale - amzn.to/4jMvhSY
Etekcity Food Scale- amzn.to/3HEudTS
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
Deal Supplement Allulose- amzn.to/47XOQnt (cheapest I’ve found)
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Micro Ingredients Xanthan Gum- amzn.to/4bdKnQE
Danncy Pure Vanilla Extract- amzn.to/4cO8nqM
Anthony’s Cocoa Powder- amzn.to/4bO0S6v
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
00:53 About the Recipe
02:41 Recipe
12:17 Baking
15:06 Cooling, Tasting & Macros
18:33 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Brownie Pudding
2-4 Servings
2 Large Eggs at Room Temperature
62g/1/3 Granular Erythritol/Monkfruit Blend
20g/2 Tbs. Allulose
1 tsp. Vanilla Extract
18g/3 Tbs. Cocoa Powder
10g/2 Tbs. Unflavored Whey Protein
1/2 Tbs. Coconut Flour
1/8 tsp. Xanthan Gum
56g/2oz./1/4 Cup Salted Butter (Melted)
Macros: 1 of 3 portions
220 Calories
19g Fat
25g Total Carbs
3g Fiber
21g Sugar Alcohol
1g Net Carbs
9g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/gooey-keto-brownie-pudding
The viral Ina Garten Brownie Pudding recipe made keto and it is just as delicious, no one would know it's keto! It's a little crispy on top and like molten brownie underneath, best served with a lightly sweetened keto whipped cream or keto vanilla ice cream. And a pretty simple recipe to make keto just some tips and tricks and substitutions you can use.
Ina Garten's Original Recipe-foodnetwork.com/recipes/ina-garten/brownie-pudding-recipe-1945347
Keto Vanilla Ice Cream- youtu.be/YJGW4pS3M7M
Keto Butter Pecan Ice Cream- youtu.be/6tZCBCzpElk
Keto Ice Cream Playlist- youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
1 Tbs., 2 Tbs., 3 Tbs. Portion Scoop- amzn.to/4rz5VwN
Heart Ramekins- amzn.to/4qCsgZ0
Accuweight Scale - amzn.to/4jMvhSY
Etekcity Food Scale- amzn.to/3HEudTS
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
Deal Supplement Allulose- amzn.to/47XOQnt (cheapest I’ve found)
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Micro Ingredients Xanthan Gum- amzn.to/4bdKnQE
Danncy Pure Vanilla Extract- amzn.to/4cO8nqM
Anthony’s Cocoa Powder- amzn.to/4bO0S6v
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
00:53 About the Recipe
02:41 Recipe
12:17 Baking
15:06 Cooling, Tasting & Macros
18:33 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Keto Brownie Pudding
2-4 Servings
2 Large Eggs at Room Temperature
62g/1/3 Granular Erythritol/Monkfruit Blend
20g/2 Tbs. Allulose
1 tsp. Vanilla Extract
18g/3 Tbs. Cocoa Powder
10g/2 Tbs. Unflavored Whey Protein
1/2 Tbs. Coconut Flour
1/8 tsp. Xanthan Gum
56g/2oz./1/4 Cup Salted Butter (Melted)
Macros: 1 of 3 portions
220 Calories
19g Fat
25g Total Carbs
3g Fiber
21g Sugar Alcohol
1g Net Carbs
9g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/gooey-keto-brownie-pudding
