Uploaded June 2026 | Updated September 2026, 2 weeks ago
Join me in this series of the ultimate guide to everything I've learned in using keto ingredients in my Keto Recipe development over the last 6 years. The first in this series, all about allulose which can be a bit tricky and it is similar to sugar but definitely has some differences in baking and cooking. So if you are on the mission to make the best keto substitutes make sure you subscribe and hit the bell and select all notifications to you don't miss a video.
Keto Zucchini Bread- youtu.be/kAXvFd_lpQ8
Time & Money Saving Tips | Allulose Syrup- youtu.be/2J_zbw369x0
Keto Corn Syrup- youtu.be/F69wiNYsDVA
Keto Marshmallow- youtu.be/jVki763CD-E
Keto Gummies- youtu.be/-JzYYlBG2AI
Keto Mexican Wedding Cakes- youtu.be/zD9Zgcio3O0
Keto Ice Cream Playlist- youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y
Keto Candy Playlist- youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPd
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
02:02 What is Allulose?
04:22 Baking with Allulose
07:51 Hygroscopic Problem
10:11 Using Allulose Strategically
10:57 Cooking with Allulose
16:30 Tagatose
17:04 Continuous Learning
17:50 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Join me in this series of the ultimate guide to everything I've learned in using keto ingredients in my Keto Recipe development over the last 6 years. The first in this series, all about allulose which can be a bit tricky and it is similar to sugar but definitely has some differences in baking and cooking. So if you are on the mission to make the best keto substitutes make sure you subscribe and hit the bell and select all notifications to you don't miss a video.
Keto Zucchini Bread- youtu.be/kAXvFd_lpQ8
Time & Money Saving Tips | Allulose Syrup- youtu.be/2J_zbw369x0
Keto Corn Syrup- youtu.be/F69wiNYsDVA
Keto Marshmallow- youtu.be/jVki763CD-E
Keto Gummies- youtu.be/-JzYYlBG2AI
Keto Mexican Wedding Cakes- youtu.be/zD9Zgcio3O0
Keto Ice Cream Playlist- youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y
Keto Candy Playlist- youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPd
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
02:02 What is Allulose?
04:22 Baking with Allulose
07:51 Hygroscopic Problem
10:11 Using Allulose Strategically
10:57 Cooking with Allulose
16:30 Tagatose
17:04 Continuous Learning
17:50 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
