Beginners Guide to Kitchen Equipment!! Tips from a BAKERY OWNER! Keto Upgrade 2025-02-18 | What do you really need to making baking easier??? Well, I try to keep things minimal. I really don't like being cramped in my kitchen. So when I moved into a larger space I still took a lot of consideration into what to buy and not buy. I could have easily splurged on things that were fun or made things easier but I didn't want to clutter things too much and if I had to bring everything home, I didn't want too much stuff, which is exactly what happened! So I'm glad I didn't go too crazy with extras!00:00 Intro00:53 Essentials17:32 Non-Essential but Helpful22:37 Fun Extras26:24 OutroOld Equipment Video- youtu.be/ZYP6HTWvNMUCreme Brule Video- youtu.be/ofcm0y5sPyEIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Deliciously Crunchy Keto Pretzel Sticks Keto Upgrade 2025-09-27 | I love having a low carb salty snack when everyone at a gathering is eating the carby chips, crackers and pretzels. These Crispy, crunchy high protein pretzels are a perfect addition I will be bringing to many gatherings over the holiday season!Cheese Ball- youtu.be/0fnggHN8FQsCracker Recipe- youtu.be/XEwGZg5ORfgSoft Pretzel- youtu.be/kgjC09Dj7G8If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1 00:00 Intro01:35 Pretzel Dough07:30 Piping11:18 Baking15:55 Tasting & Macros18:41 OutroNordic Ware Half Sheet Pans- amzn.to/3SZ7dzEParchment Sheets- amzn.to/3U5kGbgRestaurant 10 in Spatulas- amzn.to/3Tq1ALdWilton Disposable Piping bags 50CT. - amzn.to/3H8YODDWilton Disposable Piping bags 12 CT. - amzn.to/3peebV4Non-Slip Piping Bags 100CT- amzn.to/3KkCU78Piping Tip Set I bought- amzn.to/4pFEGzRMini Whisks- amzn.to/3T3ru9XPyrex measuring cups - amzn.to/2QIcd0JMeasuring spoons- amzn.to/3N07v7bPretzel Salt I bought, it's always cheaper to buy a lot than a little- amzn.to/4itmiFJSmall container of pretzel salt- amzn.to/42DXox9NOW Beef Gelatin- amzn.to/44VWpL2Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)Anthony's Xanthan Gum -amzn.to/3VAmhWQIsopure Unflavored whey protein isolate- amzn.to/2Saz1q9Lakanto Monkfruit/erythritol brown sweetener- amzn.to/4kHbt4QInulin- amzn.to/3Eg3tnSActive Dry Yeast - amzn.to/3Fsn0iLMy Curated Amazon Shop Page- amazon.com/shop/ketoupgradeAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuI(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comCrispy Keto Pretzels4 oz./1/2 Cup- Warm Water between 100-110 degrees6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)10 g/1 Tbs.- Active Dry or Rapid Rise Yeast12g/1 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)56 g/2 oz./1/2 Stick- Salted Butter (melted) (add 1/4 tsp. more salt if using unsalted)80 g/1 Cup (approximately) Packed Unflavored Whey Protein Isolate30g/1/4 Cup Coconut Flour8 g/2 tsp.- Anthony's Xanthan Gum20 g/2 Tbs.- Grass fed Beef Gelatin1/4 tsp.-Salt2g/1/2 tsp. baking powderPretzel Salt for SprinklingMacros for 1/4 of the recipe: I like to portion it by weight because all the pretzels will vary in size and weight 10-12, 4in pretzel sticks250 Calories13g Fat12g Total Carbs6g Fiber3g Sugar Alcohol25g ProteinBlog Post to Full Recipe- ketoupgrade.info/post/crispy-crunchy-keto-pretzels
Update- Bread is BACK🍞! & A Quick Recap of My 5 Year YouTube Career! Keto Upgrade 2025-09-24 | It has been a crazy 5 years in Life ever since the Pandemic in 2020. It's crazy to think back to that time, before Keto, YouTube, Marriage, Bakery and Baby. I love what I have built and I just hope I can continue to grow and am looking forward to what the future will bring!Bread Debacle Video- youtu.be/RTsfFMjZ4BYSerious Keto's Review- youtu.be/NME3PH03WQY?si=TgZEbBcv_GbXHhOkBakery Tour Video- youtu.be/6lBPQHyf7z0If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1 00:00 Intro00:27 Bread Update02:39 Welcome New Subscribers 04:16 Hype Button & Why it will Help!07:49 Insight into Shipping & YouTube11:15 OutroMy Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com
How to Make Delicious Low Carb Apple Fritters! With REAL APPLES! Keto Upgrade 2025-09-20 | Craving a sweet treat? I'm sharing my easy recipe for delicious keto apple fritters! These moist keto apple fritter are a great dessert that's simple to make. Watch how to make these apple fritters for a delightful, guilt-free experience!Keto Dutch "Apple" Pie- youtu.be/opD5t-KMAxAKeto Breakfast Recipes- youtube.com/playlist?list=PLDA690SIIES01FywjyqB48SYb819KtrgTKeto Apple Cider Donut- youtu.be/SncYojZburgKeto Filled Donut Recipe- youtu.be/-GNLB7kfxl8Keto Baking Ingredients- youtu.be/lUCTNTXtYrEIf you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1 My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVThe Thermometer in the Video is from a restaurant site but I have the one linked below in my home kitchen.Instant Read Thermometer- amzn.to/3VkELv5Etekcity Infrared Thermometer - amzn.to/4f0UjwgRestaurant 10 in Spatulas- amzn.to/3Tq1ALd Cooling Racks - amzn.to/3St6u8T Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE Measuring Spoons I use- amzn.to/4l5qZYyMini Whisks- amzn.to/3T3ru9XPyrex measuring cups - amzn.to/2QIcd0JDurelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag (cheapest I use)56oz. Coconut oil- amzn.to/3DWxV9UIsopure Unflavored whey protein isolate- amzn.to/2Saz1q9Bamboo Fiber- amzn.to/3TpsrIIAnthony's Xanthan Gum -amzn.to/3VAmhWQ Danncy Pure Vanilla Extract- amzn.to/4cO8nqMNOW Beef Gelatin- amzn.to/44VWpL2Green Apple Extract- amzn.to/4nGrkBO(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)00:00 Intro01:31 Apple Fritter Batter11:22 Frying15:31 Glaze18:41 Tasting & Macros20:04 OutroBuy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comLow Carb Apple Fritter Recipe4 oz./1/2 Cup- Low Carb Milk 100g/2 Large Eggs (egg have been varying widely in size so I've been weighing them)24g/2 Tbs.-1:1 Alternative Erythritol Based Sweetener84 g/3 oz./3/4 Stick- Salted Butter (melted) (add 1/4 tsp. salt if using unsalted)40 g/1/2 Cup (approximately) Packed Unflavored Whey Protein Isolate66g g/1 Cup- (approximately)(scooped not packed) Bamboo Fiber (Oat Fiber)6 g/2 tsp.- Baking Powder4 g/1 tsp.-(approximately) Anthony's Xanthan Gum10 g/1 Tbs.- Grass fed Beef Gelatin1 Tbs. Cinnamon (to taste)6-8oz./2-2-1/4 Cups- Granny Smith Apples (Peeled and diced small)(Alternative to apples, diced chayote squash (frozen and thawed or boiled until soft) + 1 tsp. Apple extract-linked above)Frying:24-32oz. Refined Coconut oil or Avocado OilGlaze:180g/1-1/2 Cups- Powdered Sweetener4.5oz./1/2 Cup + 1 Tbs.- Low Carb Milk of Choice2 tsp. VanillaMacros: 1 of 14 with 8oz. of Apples100 Calories8g Fat19g Total Carbs2g Fiber15g Sugar Alcohol2g Net Carbs4g ProteinMacros: 1 of 14 with 8 oz. Chayote Squash90 Calories8g Fat18g Total Carbs2g Fiber15g Sugar Alcohol1g Net Carbs4g ProteinBlog to Full Recipe- ketoupgrade.info/post/low-carb-keto-apple-fritters
How to Make Simple & Delicious Sugar Free Toffee! Keto Upgrade 2025-09-13 | Toffee is a recipe that has been so close for so long, I just needed to stop trying to make it exactly like a regular recipe. Finally got a delicious crunchy toffee that I made into a heath bar. Also a delicious addition to many keto creations!Keto Creamy Chocolate Ice Cream- youtu.be/ZageeJAXa9gKeto Chocolate Cinnamon Heath Gelato- youtu.be/AFDbM7WecqIKeto Creamy Vanilla Ice Cream- youtu.be/YJGW4pS3M7MKeto Candy Playlist- youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPdIf you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1 My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVCurated Lists in My Amazon Store:All the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6What I used in this Video that I buy on Amazon:Accuweight Scale - amzn.to/4jMvhSYEtekcity Food Scale- amzn.to/3HEudTSEtekcity Infrared Thermometer - amzn.to/4f0UjwgMini Offset Spatula - amzn.to/3e4i09ORestaurant 10 in Spatulas- amzn.to/3Tq1ALd8x8 Silicon Pan- amzn.to/4pjY0CFSplenda Allulose - amzn.to/3hdAINjIt's Just Allulose - amzn.to/38OA4RQBig Box of Allulose - amzn.to/3kNPM6G(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)00:00 Intro00:50 The Pain03:05 Toffee Making11:25 Chocolate Melting13:00 Cutting14:15 Dipping16:05 Tasting18:01 OutroBuy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comSugar Free/Keto Toffee3oz./3/4 Stick/84g- Salted Butter160g/about 1 Cup Allulose1/4 tsp. Liquid Stevia (optional)56g/About 1/2 Cup Pecan Halves- Ground fine2.5oz./about 1/2 Cup Keto chocolate ChipsIf you want to make full Chocolate Coated Bars-4oz./about 1 Cup Keto chocolate (will only use about 3.5 oz.)1 tsp. Coconut OilMacros: Making Bars Using Bake Believe Semi-Sweet Chocolate Chips1 of 8 Bars230 Calories21g Fat15g Total Carbs8g Fiber5g Sugar Alcohol2g ProteinJust Toffee without the extra chocolate- 1/8 of the pan about 46g170 Calories17g Fat7g Total Carbs4g Fiber2g Sugar Alcohol1g ProteinBlog Post to Full Recipe- ketoupgrade.info/post/sugar-free-keto-toffee
The Protein Bread Debacle! Why MY Bread is Out of Stock?! Keto Upgrade 2025-09-10 | This bread recipe has been a help to so many people, and I was so happy to be providing people with a product they loved. I'm really at a loss and don't know where to go from here, the waste of ingredients (money in the trash) for my very small business is detrimental to my growth. Every time I think I'm getting ahead something happens and I've contemplated giving up many times over the last 2 years. It would be so much easier to just go get a sous chef job somewhere but I had a vision and I don't like giving up.If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1 My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com
A Discontinued Childhood Treat Made Keto/Gluten Free? Keto Upgrade 2025-09-06 | Wanted to create a fun new keto ice cream novelty and saying Choco Taco is fun and they look delicious. So I got to work on a gluten free and low carb Choco Taco. It looks very close to the original discontinued ice cream novelty and super yummy. Feel free to experiment with the recipes and make your own keto creation!!If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfPizzelle Maker - amzn.to/3mAeaZA Mini Offset Spatula - amzn.to/3e4i09O Mixing bowls- amzn.to/32ZZclx Scale - amzn.to/339tsKN Colored Portion Scoops - amzn.to/3VX0fNFMeasuring spoons- amzn.to/3N07v7bEtekcity Food Scale- amzn.to/3HEudTSEtekcity Infrared Thermometer - amzn.to/4f0UjwgDurelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag (cheapest I use)Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGdLakanto powdered monkfruit/erythritol- amzn.to/3eHaz7uAnthony's powdered monkfruit/erythritol - amzn.to/3oqS241Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9Anthony's Xanthan Gum -amzn.to/3VAmhWQDanncy Pure Vanilla Extract- amzn.to/4cO8nqM(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)00:00 Intro01:13 How I figured out the shell02:23 Pizzelle Taco Shells08:35 Fudge and Ice Cream15:33 Filling the Tacos17:18 Chocolate Coating19:48 Coating the Tacos21:01 Macros and Tasting22:20 OutroBuy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comAll the Recipes I Used:Pizzelle Recipe- youtu.be/qSrEhhNxnMQ Keto Sweetened Condensed Milk- youtu.be/Qk7KJZoQzhUHot Fudge- youtu.be/jX97ZVkuEdENo Churn Ice Cream- youtu.be/F9DhbF78KikBlog Link to Full Choco Taco Recipe- ketoupgrade.info/post/keto-gf-choco-tacosMacros Using All of the recipes to make 14 Tacos- 1/14390 Calories38g Fat19g Total Carbs5g Fiber11g Sugar Alcohol3g Net Carbs6g Protein
Exciting Expansion News & Information! Keto Upgrade 2025-09-02 | Important info about shipping expansion and a little insight into my very small bakery business. Hope to continue to grow and provide as many people with delicious low carb/keto baked goods that will aid in sticking to a healthy lifestyle.If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIf(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Easy Sugar Free/Keto Marshmallow Fluff!!! Keto Upgrade 2025-08-30 | #sugarfree #keto Wanted to figure out an easy and cheaper way to have some sugar free marshmallow fluff so I got to experimenting on my already existing Sugar Free Marshmallow Recipe- youtu.be/jVki763CD-E. And with a few adjustments got a delicious fluff recipe that only takes about 30 minutes to make and you get a whole quart!Low Carb White Bread Loaf Playlist (watch all before attempting)- youtube.com/playlist?list=PLDA690SIIES3mCfXIW4tTKOEnzI6dfEFqIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVScale - amzn.to/339tsKNSilicon spatulas- amzn.to/3u8rQNwInfrared Thermometer - amzn.to/3awzMQBInfrared Thermometer- amzn.to/3WZysOZKitchen Aide 5 qt. Mixer - amzn.to/3CxAd8KRestaurant 10 in Spatulas- amzn.to/3Tq1ALdUnflavored Pork Gelatin- amzn.to/4ccO860 Big Box of Allulose - amzn.to/3kNPM6G - one I use most oftenSplenda Allulose - amzn.to/3hdAINjIt's Just Allulose - amzn.to/38OA4RQ Inulin- amzn.to/3Eg3tnS(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)00:00 Intro00:40 Marshmallows vs. Fluff01:57 Making Fluff12:13 Tasting/PB & Fluff14:49 OutroBuy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comSugar Free Marshmallow Fluff Recipe70g/1/3 Cup Water250g/ about 1 & 1/2 Cups + 1 Tbs. Allulose10g/1 Tbs. Inulin60g/ about 1/4 Cup + 1 Tbs. Cold Water7g/ about 2 & 1/2 tsp. Unflavored Pork Gelatin1/4 tsp. Salt2 tsp. Vanilla Extract1/4 tsp. Liquid Stevia (optional)Blog Post to Full Recipe- ketoupgrade.info/post/sugar-free-marshmallow-fluff
My Keto Ice Cream Base in a Ninja Creami?? Keto Upgrade 2025-08-27 | People have been asking about my ice cream recipes being used in the Ninja Creami, so I decided to try it out! While still really delicious, I will be working on recipes more suited for the Ninja Creami specifically!Keto Ice Cream Playlist - youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8y&si=EEw167bxJDTvkk7OLatest Ice Cream Video- Keto Butter Pecan-youtu.be/6tZCBCzpElk?si=fsd5BZFj6_GBvVRsIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrad...My Curated Amazon Shop Page- https://www.amazon.com...Anchor Hocking Baking and Storage Set - amzn.to/3CY7omv Scale - amzn.to/339tsKN Infrared Thermometer - amzn.to/3awzMQB Restaurant 10 in Spatulas- amzn.to/3Tq1ALdMixing bowls- amzn.to/32ZZclx Silicon whisks- amzn.to/3ujOMtn Kitchen Aide Ice Cream Bowl - amzn.to/324fPiP Ice Cream Bowl I Own (Cheaper)-amzn.to/45oDYhfKitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGdLakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTjLakanto Monkfruit/erythritol brown sweetener- amzn.to/4kHbt4QNOW Beef Gelatin- amzn.to/44VWpL2Hoosier Hill Allulose - amzn.to/3gRodaSSplenda Allulose - amzn.to/3hdAINjIt's Just Allulose - amzn.to/38OA4RQBig Box of Allulose - amzn.to/3kNPM6GLiquid Stevia - amzn.to/3nGEReDDanncy Pure Vanilla Extract- amzn.to/4cO8nqM(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.co...
This Cheese Ball Will WOW Your Friends! PLUS Cracker Recipe Info! Keto Upgrade 2025-08-23 | Join me as I demonstrate, step by step, how to create a delicious cheese ball, perfect for any party! This easy recipe is a guaranteed crowd-pleaser, offering a tasty and satisfying snack. Watch till the end to see a recipe development sneak peek that will go great with the finished cheese masterpiece!Informative Keto Baking Videos- youtube.com/playlist?list=PLDA690SIIES1DHM4GXQJOMJY9Yv3_Wz3DKeto Protein Crackers- youtu.be/XEwGZg5ORfgRanch Dressing Mix- youtu.be/Z7cGABKZXlsHealthier Pesto- youtu.be/q-PMOFBFvXwKeto Side Dished- youtube.com/playlist?list=PLDA690SIIES0dNdIKIcjI_qB_9_NUl2L-If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVPizza Cutter- amzn.to/460jHjnAero Garden I have- amzn.to/4l0kxRJAero Garden Grow Kit- amzn.to/459uAxSAero Garden Herb Pods- amzn.to/4kVp4oo(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)00:00 Intro00:48 Components02:14 Making the Ball09:54 Macros10:29 Cracker Tips12:03 Tasting13:03 Sneak Peak13:54 OutroBuy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comPesto Bacon Ranch Cheese Ball Recipe2-8oz. Blocks Cream Cheese Softened1oz./4 Tbs. Ranch Seasoning Mix (youtu.be/Z7cGABKZXls) (One Packet)1oz./2 Tbs. Pesto (youtu.be/q-PMOFBFvXw)1oz./1/4 Cup Shredded Cheddar CheeseFor Rolling:1oz./about 3 slices cooked bacon1oz./1/4 Cup Shredded Cheddar CheeseFresh Herbs (Basil, Parsley, Dill)Low Carb Protein Crackers- youtu.be/XEwGZg5ORfgAlternative if you don't want to make the big batch of ranch seasoning mix use-1/2 Tbs. Granulated Garlic1/2 Tbs. Dried Minced Onion3/4 tsp. Dried Dill1/2 tsp. Salt1/2 tsp. PepperBlog Post to Full Recipe- ketoupgrade.info/post/pesto-bacon-ranch-cheese-ball
I Tried Toku Flow for 30 Days and Here’s What Happened! Keto Upgrade 2025-08-20 | Does Toku Flow work? I'm putting this Perfect Keto Product to the test!Toku Flow Link tokuhealth.com/ALYCIAPerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Labor day sale info starts 8/22- 9/1Up to 40% offUp to 30% off one-time2 items for 10% off (20% when subscribe)3 items for 15% off (25% when subscribe)4 items for 20% off (30% when subscribe)5+ items for 30% off (40% when subscribe)+ 10% off when you subscribeDISCOUNT & GIFT APPLIED AUTOMATICALLY.NO DISCOUNT CODE NEEDED.NOT COMBINABLE WITH OTHER OFFERS.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePatreon: patreon.com/KetoUpgradePayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226
Delicious Keto Lemon Blueberry Bread Recipe! Keto Upgrade 2025-08-16 | A delicious summer lemon blueberry bread bursting with lemon tartness and sweet blueberries the perfect accompaniment to your morning coffee or summer brunch get together!Keto Breakfast Deliciousness Playlist- youtube.com/playlist?list=PLDA690SIIES01FywjyqB48SYb819KtrgTKeto Starbucks Lemon Loaf- youtu.be/QmmnX7X7gUUKeto Lemon Bars- youtu.be/eHdBhTI23o8Keto Lemon Cookies- youtu.be/ounYoe0GSqkKeto Sweetener Informational Video- youtu.be/vvSSp3kgyCsKeto Baking Ingredients Video- youtu.be/lUCTNTXtYrEIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1Olive Nation Lemon Extract-amzn.to/4h2dlT5Wilton 9x5 Bread Pan- amzn.to/3V0j1UVMy Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuI(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)00:00 Intro01:07 Batter12:28 Baking13:55 Icing15:05 Slice & Taste16:48 OutroBuy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comLemon Blueberry Loaf4oz./1/2 Cup- Avocado Oil/Coconut Oil/Softened Butter (prefer Avocado Oil)48g/1/4 Cup-144g/3/4 Cup - Granular 1:1 Erythritol Sweetener Blend (Sweetener Video to explain why I use this sweetener- youtu.be/vvSSp3kgyCs ) (sweetness level is up to you)Zest of 1 lemon (3/4 for batter, 1/4 for glaze if using)100g/2 -Eggs (Room Temp)1 tsp. -Lemon Extract1 Tbs./.5oz. Lemon Juice + 3.5oz. Low Carb milk=1/2 Cup Keto Buttermilk80 g/approximately 1 Cup - Unflavored Whey Protein Isolate (Isopure =0 Carbs)30 g/approximately 1/4 Cup - Coconut Flour5g/1/2 Tbs. -Baking Powder1 tsp. -Anthony's Xanthan Gum1/4 tsp. -Baking soda 1/4 tsp. Salt3oz./about 1/2 Cup Fresh or Frozen Blueberries (more if you don't mind more carbs per slice)Glaze-Optional, can make as much or little as you want and make it as thick or thin as you want55g/1/4 Cup+2 Tbs. -Powdered Sweetener.5oz/1 Tbs. -Lemon Juice.5oz./1 Tbs.- Low Carb milk/water or heavy cream (all will work)extra lemon zest- optionalMacros: 1/12 with the icing140 Calories11g Fat17g Total Carbs1g Fiber14g Sugar Alcohol2g Net Carbs8g ProteinBlog Link to Full Recipe-ketoupgrade.info/post/low-carb-lemon-blueberry-bread
Creamy Keto Butter Pecan Ice Cream Recipe! Keto Upgrade 2025-08-09 | Been meaning to figure out a keto Butter Pecan Ice Cream recipe for awhile. It was one of the first flavored keto ice cream recipes I tried when I first started keto, the dreaded mason jar ice cream! I was so disappointed it spurred me on to find a better keto/low carb ice cream recipe. Keto Vanilla Ice Cream was the first video I ever shot in 2020, it has since been updated and reshot- youtu.be/YJGW4pS3M7MKeto Ice Cream Playlist- youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8yIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAnchor Hocking Baking and Storage Set - amzn.to/3CY7omv Scale - amzn.to/339tsKN Infrared Thermometer - amzn.to/3awzMQB Restaurant 10 in Spatulas- amzn.to/3Tq1ALdMixing bowls- amzn.to/32ZZclx Silicon whisks- amzn.to/3ujOMtn Kitchen Aide Ice Cream Bowl - amzn.to/324fPiP Ice Cream Bowl I Own (Cheaper)-amzn.to/45oDYhfKitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGdLakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTjLakanto Monkfruit/erythritol brown sweetener- amzn.to/4kHbt4QNOW Beef Gelatin- amzn.to/44VWpL2Hoosier Hill Allulose - amzn.to/3gRodaSSplenda Allulose - amzn.to/3hdAINjIt's Just Allulose - amzn.to/38OA4RQBig Box of Allulose - amzn.to/3kNPM6GLiquid Stevia - amzn.to/3nGEReDDanncy Pure Vanilla Extract- amzn.to/4cO8nqM(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comIce Cream Base Recipe1 1/4 Cup Heavy Cream (can use silk heavy cream) 1 1/4 Cup Unsweetened Milk of choice (I like so delicious coconut milk or cashew the best) 1/2 Cup-3/4 Cup/80-120g Allulose (or xylitol keep in mind xylitol is sweeter than allulose)2 Tbs./24 g Erythritol based sweetener (I like gold monkfruit/erythritol) 1 Egg 1 Vanilla Bean (optional) 1/2 Tbs. Cold Water 1/2 tsp. Gelatin (alternative gum will work just may need a different amount) 1 tsp. Vanilla Extract (more to taste) Stevia (optional, to taste) (sweetness will be dulled once frozen)Butter Pecan Add-in2oz./4 Tbs./1/2 Stick Salted Butter4oz./about 1 Cup Pecan Halves Chopped10g/1-1/2 Tbs. AlluloseMacros: 2/3 Cup260 Calories27g Fat6g Total Carbs1g Fiber3g Sugar Alcohol3g ProteinBlog Link to Full Recipe- ketoupgrade.info/post/keto-low-carb-butter-pecan-ice-cream
Fluffy Keto Strawberry Rhubarb Scones Plus Bonus Tips & Tricks! Keto Upgrade 2025-08-02 | I have created many different flavors of keto/low carb scones. But I have changed the recipe a bit as our keto ingredients can be frustrating and change over time. Plus I now have a keto/low carb and gluten free bakery so I have increased the recipe in order to cut the wet ingredients down so I don't have as much waste of the liquid ingredients.Keto Cranberry Orange Scones- youtu.be/RoVQwDIFhioLow Carb Scone Recipes- youtu.be/mvfQpzOK26AKeto Breakfast Baked Goods Playlist- youtube.com/playlist?list=PLDA690SIIES01FywjyqB48SYb819KtrgTIngredients, blog link and macros below!!!!If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-100:00 Intro00:55 Kinds I'm Creating02:00 Making Scone Doughs15:19 Forming & Baking22:20 Tasting24:10 OutroNordic Ware Half Sheet Pans- amzn.to/3SZ7dzE Parchment Sheets- amzn.to/3U5kGbgCooling Racks - amzn.to/3St6u8THand Mixer I love - amzn.to/3PvULFuBench Scraper- amzn.to/3cG9X5d Accuweight Scale - amzn.to/4jMvhSYPresto Salad Shooter- amzn.to/3IUSLbJSo nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag (cheapest I use)Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7uAnthony's powdered monkfruit/erythritol - amzn.to/3oqS241Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)Anthony's Xanthan Gum -amzn.to/3VAmhWQ Oat Fiber - amzn.to/3LPuxOiMy Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIf(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto/Low Carb Strawberry Rhubarb Scone Recipe60g/1/2 Cup Coconut Flour 160 g/2 Cup Unflavored Whey Protein Isolate 2 tsp. Xanthan Gum (using Anthony's Brand)140g/1 Cup+ 2 Tbs. Powdered Sweetener (to taste)20g/2 Tbs. Baking Powder2 tsp. Baking Soda60g/1/2 Cup+2 Tbs. Oat Fiber1 tsp. Salt (1 tsp. if using unsalted butter)14g/.5oz./1 +1/2Tbs. Freeze Dried Strawberry Powder (Optional)(amzn.to/3JbJL1X)224g/8 oz./16 Tbs. Salted Butter (cubed or grated and cold)6 oz./3/4 Cup Alternative Buttermilk (2 tsp. Vinegar + low carb milk or cream)3 Egg (room temp. is best)4 oz./1/2 Cup Cream Cheese (softened)1 Tbs. Strawberry Extract (can use vanilla)8 oz./approximately 1-3/4 Cup Diced Rhubarb4oz./approximately 1 Cup Diced StrawberriesOptional Topping:1 tsp. Strawberry Power24g/2 Tbs. Granular SweetenerIf you want to make half strawberry chocolate scones- only need 4oz. of rhubarb in a medium sized bowl, mix the whole batch of dough with 4oz. strawberries throughout, split dough in half (around 560g) and add half the dough to the diced rhubarb and add 2.5oz keto chocolate chips (To Taste, whatever kind and how much will determine your carb count) to the rest of the dough and mix.Macros for Strawberry Rhubarb Scone- 1 of 12140 Calories11g Fat13g Total Carbs4g Fiber7g Sugar Alcohol2g Net Carbs8g ProteinBlog Link- ketoupgrade.info/post/keto-strawberry-rhubarb-scones
Easy Healthier Pesto Sauce & 2g Net Carb Pasta Review! Keto Upgrade 2025-07-26 | When I went keto and started trying to eliminate seed oils, it always bugged me that there was no premade pesto on the market that had a healthier oil. So I figured some others may want an easy recipe to make a delicious pesto at home as well.Live Stream making pesto alfredo pasta- youtube.com/live/yvVjmzBYehYTrying Kaizen 6g Net Carb Pasta and Mac & Cheese- youtu.be/TtfD2jrGyX8Trying 2 Pastas and making Macaroni Salad- youtu.be/OB-SiP174K4Kaizen 2g Net Carb Pasta- amzn.to/4m63X3CKaizen 6g Net Carb Pasta- amzn.to/4nX8yXANatural Heaven Brown rice: amzn.to/3kkE2s4Natural Heaven Lasagna Noodles - amzn.to/3EXrqONNatural Heaven Spaghetti- amzn.to/40Ac1kVAviate Pasta- amzn.to/4kZy1x4My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)00:00 Intro00:46 Talking Basil03:23 Making Pesto12:10 Making Pasta14:36 Tasting and Pasta Review15:53 OutroBuy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAKetoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comPesto- 2 Cups Fresh Basil1/4 Cup Pine Nuts (More to taste, any nut you prefer)1/4 Cup Parmesan (To taste, can use Parmigiano Reggiano or Romano)Several Cloves of Roasted Garlic or 1 Clove Raw Garlic (to taste)Extra Virgin Olive Oil and/or Avocado Oil Enough to make it as saucy as you likeSalt and Pepper to tasteCan also add baby spinach to stretch the pestoMacros: The only thing with substantial carbs is if you use a lot of roasted garlic, these are macros with 1 clove fresh garlic and no spinach- makes about 1 Cup enough for four portions of a pesto pasta with chicken and veg1313 Calories139g Fat8g Total Carbs2g Fiber16g ProteinBlog Post to Full Recipe- ketoupgrade.info/post/easy-healthy-pesto-sauce
I Tried Perfect Keto’s New Supplement, Any Good? Keto Upgrade 2025-07-23 | I'm interested to see if Toku Flow will help with my circulation issues I've had for over 10 years.Toku Flow Link tokuhealth.com/ALYCIACoupon Code for 20% Off- ALYCIAPerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradeI created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com
How to Make the Perfect Keto Snickers Ice Cream Bars!!! Keto Upgrade 2025-07-19 | Snickers Ice Cream Bars were one of my favorite treats before going keto and I seriously missed them. When I was pregnant I got to experimenting while shooting a video cause I thought it would be easy, haha. Figured out it is just always easier to put our keto components into popsicle molds instead. So here is the easiest and most delicious way to make some Keto Snickers Ice Cream Bars!Original Video (a mess)- youtu.be/rJZJjlkfEFIKeto Sweetened Condensed Milk- youtu.be/Qk7KJZoQzhUKeto No Churn Ice Cream- youtu.be/F9DhbF78KikKeto Caramel Macchiato Ice Cream Bars- youtu.be/kz-pLCDzq8IKeto Creamsicles- youtu.be/WHrUEOAlZO8Keto Snickers Candy- youtu.be/SdfH5k0s93YIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1Things I used in this Video-Popsicle Molds- amzn.to/4kL7TFORestaurant 10 in Spatulas- amzn.to/3Tq1ALdScale - amzn.to/339tsKN Super helpful- Etekcity Infrared Thermometer - amzn.to/4f0UjwgMini Offset Spatula - amzn.to/3e4i09OSo nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag (cheapest I use)Anthony's powdered monkfruit - amzn.to/3oqS241 Liquid Stevia - amzn.to/3nGEReD Allulose options on AmazonHoosier Hill Allulose - amzn.to/3gRodaS Splenda Allulose - amzn.to/3hdAINj It's Just Allulose - amzn.to/38OA4RQ Big Box of Allulose - amzn.to/3kNPM6G My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com00:00 Intro00:48 Why I'm redoing this Video02:15 Caramel & Peanut Layer08:38 Ice Cream11:25 Unmolding & Coating18:59 Tasting & Macros20:21 OutroKeto Sweetened Condensed Milk (Big Batch)4 Cups Heavy Cream240g/about1 1/2 Cups Allulose8 Tbs. Salted Butter (optional)2 tsp. Vanilla ExtractReduce cream and allulose until just under 4 CupsKeto Chewy Caramel and Peanut Layer160g/1 Cup Allulose2 Tbs. Water56 g Salted butter (4 Tbs.)1 oz./2 Tbs. Heavy cream1 tsp. Vanilla extract60 g Roasted peanuts (or more if you like)Keto No Churn Ice Cream Recipe:300 g Heavy Cream (chilled) (about 1 1/4 Cups) (youtu.be/Qk7KJZoQzhU)15g-30g/2 Tbs.-1/4 Cup Powdered Monkfruit (optional, to taste)Liquid Stevia (optional)250 g Keto Sweetened Condensed Milk (about a cup)1 tsp. Caramel Extract (or any you prefer)Chocolate Coating- More than you will need so it's easier to dip the bars4oz. Baker's Chocolate (chopped)80 g/ 5-6 Tbs. Coconut oil (I like refined so it doesn't taste like coconut)15-45g Powdered Erythritol Sweetener (to taste) Liquid stevia to tasteMacros using all the ingredients above making 12 bars320 Calories32 g Fat9 g Total Carbs2 g Fiber5 g Sugar Alcohol2 g Net Carbs4 g ProteinUpdated Blog Post- ketoupgrade.info/post/keto-snickers-ice-cream-bars
How to make DELICIOUS Protein Crackers at Home! NO ALMOND OR CHEESE Keto Upgrade 2025-07-12 | #protein #coconutflour There are not many almond free crackers on the market and most recipes on line have almond flour in them. I wanted to create a cracker that was gluten free, almond free and not powdery or dusty tasting in the mouth and minimal graininess. I finally figured out a cracker that was perfectly crispy and delicious!00:00 Intro00:43 Why I made this recipe01:22 Dough08:06 Rolling14:03 Baking17:15 Tasting19:28 OutroProtein Bagel Recipe-youtu.be/xALEmlM8hqcSoft Pretzel Recipe- youtu.be/kgjC09Dj7G8Pizza Crust Dough Recipe- youtu.be/m71r2jjxBggSweet Dinner Rolls Recipe- youtu.be/SB5DUwb5G60Ingredients, blog link and macros below!!!!Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9Coconut Flour - amzn.to/3shHjuu (I use Great Value Brand, tastes less like coconut than most)Anthony's Xanthan Gum -amzn.to/3VAmhWQNOW Beef Gelatin- amzn.to/44VWpL2Rolling Pin with bands- amzn.to/44pqu5uNordic Ware Half Sheet Pans- amzn.to/3SZ7dzEParchment Sheets- amzn.to/3U5kGbgAccuweight Scale - amzn.to/4jMvhSYMy Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comLow Carb Cracker Recipe30g/1 Large Egg White28g/1oz/2 Tbs. Salted Butter56g/2oz./1/4 Cup Warm Water40g/1/2 Cup Unflavored Whey Protein Isolate15g/2 1/2 Tbs. Coconut Flour (Tablespoon measurement vary widely according to packages)4g/1 tsp. Anthony's Xanthan Gum8g/2 1/2 tsp. Beef Gelatin1/4 tsp. Salt (more if not adding toppings)Additional Toppings:Garlic Pepper (what I used)Sea SaltEverything Bagel SeasoningOther Spice Blend you preferMacros: 1 of 3 portions about 32 grams 15-17 crackers depending on how big you make them160 Calories8g Fat4g Total Carbs3g Fiber1g Net Carbs17g ProteinBlog Post to Full Recipe- ketoupgrade.info/post/gluten-free-1-net-carb-protein-crackers-almond-free
Combining Keto Recipes for an Impressive Birthday Cake & Cupcakes!! Keto Upgrade 2025-07-05 | The softest keto chocolate cake that is so delicious, #nutfree and #glutenfree, I use it to make tons of different birthday and holiday cakes over the last 3 years, even my baby shower!!Black Forest Cupcake Recipe- youtu.be/qzMe_rRgYrAAlmond Joy Candy-youtu.be/ehMz1n8PJgMIrish Cream Cake- youtu.be/lKVfFGI7OrwWhiskey Caramel Cake- youtu.be/m_ARvy8lGOgButtercream Tutorial youtu.be/xQQasWnk_sMKeto Ganache Video- youtu.be/nY2L72Y8GhkIngredients, blog link and macros below!!!!If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVNew Store List for Cake Decorating- amazon.com/shop/ketoupgrade/list/W29M4U5RA8J0?ref_=aipsflistCake Wheel- amzn.to/44hrAjPIcing Spatula Set- amzn.to/3FavezSWilton Disposable Piping bags 50CT. - amzn.to/3H8YODD(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)00:00 Intro00:48 Chocolate Cake02:43 Making Frosting and Filling10:44 Filling and Frosting Cake16:07 Poured Ganche21:23 Tasting22:31 OutroBuy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto Chocolate Cake Recipe12 oz./1 1/2 Cup Avocado oil or softened butter/coconut oil240 g/1 1/4 Cup 1:1 Granular Alternative Sweetener4 Eggs (room temp)1 Tbs. Almond Extract 10 oz./1 1/4 Cups Homemade Buttermilk (Alternative milk + 1 tsp. Vinegar) 120 g/1 1/2 Cups Chocolate or Unflavored Whey Protein Isolate75 g/1/2 Cup+2 Tbs. Coconut Flour68 g/1/2 Cup + 3 Tbs. Cocoa Powder1/2 tsp. Xanthan Gum1 tsp. Baking Powder1/2 tsp. Salt (omit if using salted butter)1 1/2 tsp. Baking soda2 tsp. VinegarCoconut Filling135 g Shredded unsweetened coconut1 Cup Allulose1/4 Cup Water1 Tbs. Vanilla ExtractAlmond Buttercream Frosting1 Lb./16 oz./448 g Salted Butter Softened2 Cups/about 240g Sifted Powdered Sweetener (approximately to taste)1-2 tsp. Pure Powdered Stevia (to taste)1 Tbs. Almond Extract (to taste any flavor)Extra Decorations: ( I always make/have extra then figure out how much I used to figure out macros)40g-50g/about 1/3 Cup Sliced Toasted Almonds14 Whole Roasted AlmondsShredded CoconutGanache Pour:3oz.-4oz./about 1/2 Cup Keto Chocolate Chips3oz.-4oz./1/4 Cup+2 Tbs.-1/2 Cup Heavy CreamMacros: Using Whole Cake Recipe/6oz. Coconut Candy Filling/3/4 Batch Buttercream/6oz. Dark Chocolate Ganache/40g Slice Almonds- Cut into 14 pieces1 Slice-540 Calories52g Fat42g Total Carbs7g Fiber31g Sugar Alcohol4g Net Carbs12g ProteinMacros: Using Whole Keto Cake Recipe/1/2 Batch Coconut Candy Filling/Whole Batch Buttercream/8oz. Dark Chocolate Ganache/40g Sliced Almonds- 27 Cupcakes 1 Cupcake-320 Calories31g Fat25g Total Carbs4g Fiber19g Sugar Alcohol2g Net Carbs7g ProteinBlog Post to Full Recipe: ketoupgrade.info/post/keto-almond-joy-cake-cupcakes
Refreshing Summer Low Carb Sorbet Recipes! Keto Upgrade 2025-06-28 | I wanted a nice light and refreshing low carb treat to enjoy this summer and I remembered that we use to have a blackberry cabernet sorbet at my last kitchen job. So I got to experimenting with the basics of sorbet and coming up with a few recipes, hope you enjoy!!!00:00 Intro00:46 What is Sorbet?02:23 Rhubarb & Blackberry Cabernet Sorbet Base11:23 Churning the Sorbets17:08 Tasting and Carb Counts21:18 OutroIngredients, blog link and macros below!!!!If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVIce Cream Bowl for kitchen aide I have (not kitchen side brand)- amzn.to/40pUg7DHoosier Hill Allulose - amzn.to/3gRodaSSplenda Allulose - amzn.to/3hdAINjIt's Just Allulose - amzn.to/38OA4RQBig Box of Allulose - amzn.to/3kNPM6GLiquid Stevia - amzn.to/3nGEReDDurelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comBlackberry Cabernet Sorbet Base8oz./1 Cup Cabernet Sauvignon (I used Josh Cellars, 5g Carbs for 6oz.)16oz. Blackberries (fresh or frozen)120g/3/4-1 Cup Allulose (Cup measurements depend of the grind of the sweetener)36g/3 Tbs. Granular Erythritol Sweetener (I use Monkfruit/erythritol blend)1 tsp Liquid Stevia (to taste)Macros:1/6th of Recipe Volume of serving will all depend on the amount you churn, should get 4-6 cups70 Calories0g Fat14g Total Carbs4g Fiber6g Sugar Alcohol4g Net Carbs1g ProteinFruit Sorbet Base1Lb. Diced Rhubarb (can use any fresh or frozen fruit you like)1/2 Cup Water (or more of a flavored beverage you like, up to 1 Cup)120g/3/4-1 Cup Allulose (Cup measurements depend of the grind of the sweetener)36g/3 Tbs. Granular Erythritol Sweetener (I use Monkfruit/erythritol blend)1 tsp Liquid Stevia (to taste)Macros for 1/6th of rhubarb sorbet Volume of serving will all depend on the amount you churn, should get 4-6 cups25 Calories0g Fat9g total Carbs1g Fiber6g Sugar Alcohol2g Net Carbs1g ProteinBlog Posts to Full Recipe- ketoupgrade.info/post/low-carb-sorbet-recipeketoupgrade.info/post/low-carb-blackberry-cabernet-sorbet
Restaurant Quality Juicy Pork Loin at Home! Great Low Carb Meal! Keto Upgrade 2025-06-21 | This is a go to recipe that the entire family enjoys and I love because it's relatively easy to throw together and makes plenty for extra lunches and/or dinners throughout the week. It's super customizable and with just a few tips and tricks you will have a delicious juicy stuffed pork loin for dinner.Ingredients, blog link and macros below!!!!Beer Batter- youtu.be/wYdSyotsjvAKFC Famous Bowl- youtu.be/p_Fmfs7mChgIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-100:00 Intro01:44 Pork Loin Filling07:15 Cutting & Stuffing13:35 Baking15:57 Carbs & Tasting18:18 OutroInstant Read Thermometer- amzn.to/4j2I97tProbe Thermometer- amzn.to/4kQl9tSSmart Thermometer- amzn.to/4ebOEn9Ninja Oven I own- amzn.to/4n1nTpAMy Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comBacon Spinach Stuffed Pork Loin3-4lb Pork Loin1 Medium Onion to Roast the Pork onFilling:1 Tbs. Bacon Fat or Avocado Oil1/4 Medium Onion- Chopped2 Cloves Garlic- Chopped4 Pieces Cooked Bacon- Diced (If raw cook after onions are translucent)6oz. Frozen Chopped Spinach1/4 tsp. Black PepperPinch of Salt- to taste4oz. Cream Cheese- SoftenedTopping:2-4 Tbs. Avocado Oil Mayo (enough to coat the pork loin)1 tsp. Salt (more for larger pork loin)1/4 tsp. Black Pepper (to taste)1/2 tsp. Granulate Onion (more for larger pork loin)1/2 tsp. Granulated Garlic (more for larger pork loin)2 tsp. Paprika (enough to coat entire top in red)Macros: 1/4 of Loin788 Calories56g Fat5g Total Carbs1g Fiber4g Net Carbs69g ProteinBlog Link: ketoupgrade.info/post/spinach-bacon-stuffed-pork-loin
Low Carb/High Protein Bagel Recipe- Tips on the Perfect Keto Dough!! Keto Upgrade 2025-06-14 | I share my recipe for delicious, soft, and chewy **keto bagels**. These **low carb bagels** are also **gluten free** and **nut-free**, making them **diabetic friendly**. Get ready to enjoy a **healthy breakfast** with these delicious bagels!Soft Pretzel Recipe- youtu.be/kgjC09Dj7G8Pizza Crust Dough Recipe- youtu.be/m71r2jjxBggSweet Dinner Rolls Recipe- youtu.be/SB5DUwb5G6000:00 Intro00:58 My Journey to figuring these out02:34 Dough12:32 Measuring and Shaping16:20 Proofing and Boiling21:32 Topping and Baking24:24 Cutting, Toasting, Tasting and Macros29:21 OutroIngredients, blog link and macros below!!!!If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAccuweight Scale - amzn.to/4jMvhSYEtekcity Food Scale- amzn.to/3HEudTSBench Scraper- amzn.to/3cG9X5d Restaurant 10 in Spatulas- amzn.to/3Tq1ALdNordic Ware Half Sheet Pans- amzn.to/3SZ7dzE Cooling Racks - amzn.to/3St6u8TEtekcity Infrared Thermometer - amzn.to/4f0UjwgPyrex measuring cups - amzn.to/2QIcd0JInstant Read Thermometor- amzn.to/4j2I97tAnthony's Xanthan Gum -amzn.to/3VAmhWQIsopure Unflavored whey protein isolate- amzn.to/2Saz1q9Lakanto Monkfruit/erythritol brown sweetener- amzn.to/4kHbt4QNow Beef Gelatin- amzn.to/4kFlVtlCheaper Per Ounce Now Beef Gelatin- amzn.to/4498hrIBamboo Fiber- amzn.to/3TpsrII(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto Bagels8 oz./1 Cup- Warm Water between 100-110 degrees6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)10 g/1 Tbs.-. Active Dry or Rapid Rise Yeast120g/1/2 Cup/4 Large Egg Whites24g/2 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/4 tsp. more salt if using unsalted)85 g/1 Cup +1 Tbs. (approximately) Packed Unflavored Whey Protein Isolate100 g/1 & 1/2 Cups + 1 Tbs.- (packed) Bamboo Fiber (Oat Fiber creates less crisp crust)14 g/1 Tbs. + 1 tsp.- Anthony's Xanthan Gum30 g/3 Tbs.- Grass fed Beef Gelatin1/2 tsp.-SaltTopping-3 Egg Yolks1 tsp. WaterSeasoning of Choice- OptionalMacros for 1 of 8 plain bagels:190 Calories13g Fat8g Total Carbs4g Fiber3g Sugar Alcohol1g Net Carb16g ProteinBlog Post- ketoupgrade.info/post/low-carb-high-protein-bagels-gf-nut-free
Delicious & Easy Keto Fudgy Peanut Butter Brownie Recipe? Keto Upgrade 2025-06-07 | I love brownies and I love chocolate and peanut butter even more so I had to figure out a delicious brownie that combined chocolate and peanut butter. With owning a bakery and shipping these brownies, I had to incorporate the peanut butter into the brownie instead of making a peanut butter frosting or topping. But I do have a peanut butter mousse I have topped my brownies with and you can also make a peanut butter buttercream frosting.Low Carb Peanut Butter Mousse Recipe-youtu.be/XDNBtM6eJs8Keto Buttercream Frosting- youtu.be/xQQasWnk_sMKeto Brownie Playlist- youtube.com/playlist?list=PLDA690SIIES3S2DA8jBrlV6GIsdmUytiKMy favorite thing is a brownie sundae, so I do suggest checking out my Keto Ice Cream Playlist-youtube.com/playlist?list=PLDA690SIIES1yOrd8qLa2g1qnnaw7ga8yIngredients, blog link and macros below!!!!If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1Wilton 9x13 Pan- amzn.to/4ecH3nVMini Offset Spatula - amzn.to/3e4i09ORestaurant 10 in Spatulas- amzn.to/3Tq1ALdScale - amzn.to/339tsKNIsopure chocolate whey protein isolate - amzn.to/3wczOWwIsopure Unflavored whey protein isolate- amzn.to/2Saz1q9Anthony's Xanthan Gum -amzn.to/3VAmhWQ Danncy Pure Vanilla Extract- amzn.to/4cO8nqMMy Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIf(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto Fudgy Peanut Butter Brownie Recipe16 Tbs./1 Cup/8oz- Salted Butter (softened)160 g/about 1 Cup- Allulose (can use a different sweetener but allulose is less sweet than others and gives moisture)144 g/about 1 & 1/4 Cups- Powdered Monkfruit/erythritol Sweetener (Any powdered erythritol will work)4- Eggs (room temp.)1 Tbs.- Vanilla Extract62 g/1/2 Cup+2 Tbs.- Chocolate whey Protein Isolate (Isopure and perfect keto work well about 2 scoops)30 g/1/4 Cup Coconut Flour48 g/1/2 Cup- Dutch Cocoa Powder 1/2 tsp. Anthony's Xanthan GumPeanut Butter Ganache1.5oz./3 Tbs. Keto White Chocolate Chips4oz./1/2 Cup+3 Tbs.- Creamy Natural Peanut Butter2oz./1/4 Cup- Heavy CreamIf making like a box brownie mix bake at 350 for 16-18 minutesIf whipping the sweetener and butter together then adding the eggs and dry ingredients bake at 350 for 18-24 minutesMacros: 1/12290 Calories26g Fat19g Total Carbs5g Fiber12g Sugar Alcohol2g Net Carbs10g ProteinMacros:1/16220 Calories19g Fat15g Total Carbs4g Fiber9g Sugar Alcohol2g Net Carbs7g ProteinBlog Post to Full Recipe- ketoupgrade.info/post/keto-peanut-butter-brownies
Delicious Low Carb Streusel Muffin Recipe! Rhubarb Addition, Super Versatile! Keto Upgrade 2025-05-31 | #nutfree #glutenfree #protein It's rhubarb season! I wanted to make some delicious breakfast treats with my fresh rhubarb I get form my best friend, so I started experimenting. These muffins are soft, fluffy, tart and a little sweet with a sweet crunchy streusel topping. This base muffin recipe was figured out awhile ago, and it took me altering the dry ingredients a bit so that our add ins wouldn't all sink to the bottom of the muffin. Once I figured that out, altering it to add different add-ins is pretty easy. I just had to make a few tweaks with adding rhubarb which is very tart compared to something like blueberries. Cranberry Orange Muffins- youtu.be/81A0XpBcmikKeto Strawberry Rhubarb Crisp Video- youtu.be/y676jBSe9xIRhubarb Crisp Cheesecake- youtu.be/0B7PvOwtS_cPumpkin Muffin- youtu.be/0w5K0Qnb-msCoffee Cake- youtu.be/ena19JS0eJAScones- youtu.be/mvfQpzOK26AIngredients, blog link and macros below!!!!00:00 Intro00:57 Muffins08:03 Streusel17:23 Baking18:42 Tasting21:12 OutroIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6Colored Portion Scoops - amzn.to/3VX0fNFRestaurant Spatulas I love- amzn.to/3FFMYFjMeasuring Spoons I use- amzn.to/4l5qZYyScale - amzn.to/339tsKNCupcake Pans- amzn.to/3Hk7vAj(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto Rhubarb Streusel Muffin RecipeMakes 12: Can easily double2.5 oz./1/4 Cup+1 Tbs. Avocado Oil (Any neutral oil) Can use melted coconut oil or very soft butter72 g/1/4 Cup+2 Tbs. 1:1 Granular Alternative Erythritol Sweetener 20 g/2 Tbs. Allulose or more 1:1 Sweetener (may not be as moist)2 Room Temperature Eggs1/2 Tbs. Vanilla Extract (any flavor you would like)4.5 oz./1/2 Cup+1 Tbs. Alternative Low Carb Buttermilk (1tsp. Vinegar + milk)75 g/3/4 Cup+3 Tbs. Unflavored Whey Protein Isolate42 g/1/4 Cup+1Tbs.+2tsp. (approx.) Coconut Flour6g/1/2 Tbs. Baking Powder1/2 tsp. Xanthan Gum1/4 tsp. Salt (only if using oil or unsalted butter)168 g/1 1/2 Cup (approx.) Fresh or Frozen Small Diced Rhubarb + 12g/1 Tbs. Granular Sweetener1-2 tsp. Liquid Stevia (optional) if you like a sweeter muffinOptional Streusel Topping:20g/1/4 Cup Unflavored Whey Protein Isolate20g/3 Tbs. + 1 tsp Oat Fiber48g/1/4 Cup Granular Golden Erythritol1.5-2oz/3-4 Tbs. Melted Salted Butter (Only add as much as needed to get a crumble consistency)Macros: With Streusel Topping130 Calories9g Fat16g Total Carbs3g Fiber11g Sugar Alcohol2g Net Carbs9g ProteinMacros: Without Streusel Topping100 Calories6g Fat11g Total Carbs2g Fiber7g Sugar Alcohol2g Net Carbs8g ProteinBlog Post to Full Recipe: ketoupgrade.info/post/low-carb-rhubarb-streusel-muffin
Delicious Keto Strawberry Shortcake Ice Cream Bars!! Keto Upgrade 2025-05-24 | #ketoicecream #glutenfree #nutfree #ketorecipes My favorite treat is ice cream so I wanted to make this nostalgic childhood treat into a healthier one using no sugar or food dyes. I have been making soft and creamy ice cream bars in many different flavors over the years because the ones available in stores were never satisfying in taste or texture especially for the price.Ingredients, blog link and macros below!!!!Keto Strawberry Crunch Recipe- youtu.be/S5vcC3wW3t4Keto Sweetened Condensed Milk- youtu.be/Qk7KJZoQzhUOriginal Keto Ice Cream Bar- youtu.be/yhHGxovw7bICaramel Macchiato Ice Cream Bar- youtu.be/kz-pLCDzq8IKeto Snickers Ice Cream Bar- youtu.be/rJZJjlkfEFIPerfect Keto is having a Sale for Memorial Day for this weekend thru Monday May 26th (2025 but they have it every year). If you use my link I will receive a little commission from sales- shop.perfectketo.com/ALYCIA20Buy 2 = 15% OFFBuy 3 = 20% OFFBuy 4 = 25% OFFBuy 5+ = 35% OFFFREE Gift on $150+ orders (8 pack of mallow munch bars)They have a bunch of different flavors of MCT Oil and Collagen Powder I have used to make ice cream bars, including Matcha, Peanut Butter and Salted Caramel. Plus I have used them for making a quick flavored whipped cream for ice cream or in my coffee!Power Beets- amzn.to/3GNbkNXCheapest Per Ounce Sliced Freeze Dried Strawberries- amzn.to/3F06YTfCheapest Freeze Dried Strawberry Pieces- amzn.to/3EZxxYQCan't Attest to the quality but Anthony's has Freeze dried powder, which is actually cheapest per ounce-amzn.to/4k4zW32My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)00:00 Intro01:00 Talking Ingredients04:05 Bar Base Recipe10:16 Strawberry Crunch Coating13:59 Tasting15:37 OutroRecipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePatreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto Sweetened Condensed MilkLarge Batch I make: 1 Qt./4 Cups/32 oz./946 ml- Heavy Cream240 g/1 1/2 Cup Allulose8 Tbs./112g/1/2 Cup/4 oz. Salted Butter (optional)2 tsp. Vanilla ExtractIf using unsalted butter, put a pinch in the smallBlog Post- ketoupgrade.info/post/keto-sweetened-condensed-milkKeto Strawberry Crunch8oz. Keto Crispy Vanilla Cookies (about 2 1/2 Cup)1oz. Freeze Dried Strawberries (about 1 Cup)1/2 tsp. Strawberry Extract56g/1/4 Cup Butter (Melted)Blog Post- ketoupgrade.info/post/keto-strawberry-crunch-recipe-no-dyeFor the Keto Strawberry Crunch Recipe I used my keto vanilla wafer cookie recipe- youtu.be/adbkdzIx55o, also works well with my Keto Shortbread Recipe- youtu.be/6241YzJY7acStrawberry Crunch Ice Cream Bars- Batch of 6150g/about 2/3 Cup Heavy Cream125g/about a 1/2 Cup Keto Sweetened Condensed Milk-youtu.be/Qk7KJZoQzhU1 tsp. Strawberry Extract27g/1 1/2 packed scoops Perfect Keto Strawberry Collagen Powder2.25g/about 1/2 Scoop Beet Powder- I use Power Beets Acai Pomegranate FlavorIf you aren't using these powders that are sweetened with stevia you may need additional sweetener.I suggest a powdered or liquid erythritol, stevia or monkfruit4oz./about 1 Cup Keto Strawberry CrunchMacros: Using my exact ingredients210 Calories20g Fat6g Total Carbs3g Sugar Alcohol3g Net Carbs5g ProteinBlog Post to Full Recipe- ketoupgrade.info/post/keto-strawberry-crunch-ice-cream-bars
Keto Pasta Battle!!! Easy & Delicious Summer Side Dish Recipe! Keto Upgrade 2025-05-17 | I wanted to know if you could make a delicious low carb macaroni salad with some Gluten Free lupin flour keto pasta alternatives. I tried two side by side and they were both a good option for the macaroni salad but one was a tiny bit better in a cold application. Before these options were available I had used tiny pieces of steamed cauliflower to make low carb macaroni salad which is a good option if you don't want to buy the more expensive low carb options.00:00 Intro00:54 Talking Low Carb Pastas02:00 How the Kaizen Cooked up03:00 Cooking Aviate Pasta/Making Macaroni Salads11:31 Checking & Adjusting Salads14:04 Taste Comparison18:26 OutroIngredients and blog link below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVKaizen Ziti Pasta-amzn.to/3Zomi2TI have found Kaizen the cheapest on Thrive MarketIf you are interested in trying Thrive Market, here is my member referral Link for 40% off your first order http://thrv.me/DgY8iu,Thrive is not a Sponsor, but I get money off shipments if you become a member by clicking my link. The Kaizen pasta is cheaper on Thrive (even not on sale) than Amazon and many other items are also, I always price compare though for things I buy regularly.Aviate Penne Pasta- amzn.to/3FbmoEeAviate Elbow Macaroni- amzn.to/44LU7yF(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto Macaroni Salad8oz. of Kaizen Ziti or Aviate Penne1/8th Diced Red Onion (to taste)1 Rib Celery Diced8oz./1 Cup Avocado Oil Mayo1 Tbs. Vinegar (Can use White or Apple Cider)1/2 tsp. Granulated Garlic1/2 tsp. Pepper (to taste)1/2 tsp. Salt to start (taste and adjust after a few hours)Additional Optional IngredientsDiced Red PepperParsley (Other Herbs)Hard Boiled EggsTunaMustardSweetenerMacros will all depend on the pasta and additives you use!Blog Link- ketoupgrade.info/post/keto-macaroni-salad-with-gf-lupin-pasta
Quick & Easy Keto Strawberry Crunch Recipe??!! & A NO-Bake Cheesecake! Keto Upgrade 2025-05-10 | I wanted a simple strawberry crunch to add to my keto desserts for a nice spring/summer crunchy addition. This was easy and super delicious, perfect to add to keto cake or cupcakes, keto ice cream or just a topping for some light and airy mousse. I even used it as a crust for a delicious no bake keto cheesecake! Lots of options for this super easy crunchy topping!Keto Vanilla Wafer Cookie- youtu.be/adbkdzIx55oKeto Cheesecake Playlist- youtube.com/playlist?list=PLDA690SIIES1Kp29dOGvHTfrJFf9_KgAfKeto no churn ice cream bars- youtu.be/kz-pLCDzq8IBuy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comOriginal Strawberry Crunch Recipe-sugargeekshow.com/recipe/strawberry-crunchPowerBeets- amzn.to/3GNbkNXCheapest Per Ounce Sliced Freeze Dried Strawberries- amzn.to/3F06YTfCheapest Freeze Dried Strawberry Pieces- amzn.to/3EZxxYQCan't Attest to the quality but Anthony's has Freeze dried powder, which is actually cheapest per ounce-amzn.to/4k4zW32My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)00:00 Intro01:39 Keto Strawberry Crunch Recipe07:57 No Bake Cheesecake Crust, Filling & Decorating20:16 Tasting22:18 OutroKeto Strawberry Crunch8oz. Keto Crispy Vanilla Cookies (about 2 1/2 Cup)1oz. Freeze Dried Strawberries (about 1 Cup)1/2 tsp. Vanilla Extract56g/1/4 Cup Butter (Melted)Macros: 3 Tbs./14g Keto Strawberry Crunch Using my keto vanilla wafer recipe60 Calories5g Fat4g Total Carbsless than 1g Fiber3g Sugar Alcohol1g Net Carbs2g ProteinKeto Strawberry Crunch CheesecakeCheesecake Crust (Can make more if desired)2 Cups Keto Strawberry Crunch (plus additional 1/4-1/3 Cup to decorate)2oz./1/4 Cup Melted Salted ButterStrawberry Cheesecake Filling:2-8oz. Blocks Cream Cheese1 1/2Cups Heavy Cream1/2 oz./about half cup sliced freeze dried Strawberries blitzed into a fine powder (can use a different form to get the strawberry flavor like a protein powder, puree or jam)120g/1 Cup Powdered Monkfruit/Erythritol (to taste, any powdered or liquid sweetener you like)1 tsp. Strawberry Extract1 tsp. Vanilla ExtractLiquid Stevia (optional, to taste)Red Coloring or other flavoring to taste, I used a half scoop of PowerBeets Acai Berry Pomegranate to flavor the border of the cheesecakeMacros:1/14 using everything listed in the recipe300 Calories29g Fat15g Total Carbs1g Fiber12g Sugar Alcohol2g Net Carbs5g ProteinBlog Post to Keto Strawberry Crunch- ketoupgrade.info/post/keto-strawberry-crunch-recipe-no-dyeKeto Strawberry Crunch No Bake Cheesecake- ketoupgrade.info/post/keto-strawberry-crunch-no-bake-cheesecake-dye-free
What Happened Last Week? Im Sorry & Thank You!! Keto Upgrade 2025-05-07 | I'm sorry if any of you went to order on April 30th or May 1st and couldn't! Fixed the problem around noon on the first!!00:00 Intro00:05 Sorry Website Problem and Solution02:02 Thank you02:59 OutroRecipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com
An Easy Swap to SAVE MONEY, REDUCE CARBS & CALORIES for RANCH! Keto Upgrade 2025-05-03 | Wanted to make a healthier ranch dressing mix that I could have in my cupboard for a multitude of uses. Super easy to put together, customize and store for making batches of dressing when needed. Can also season veggies, meat, sauces or a keto breading.Roasted Keto Nuts- youtu.be/85tVYrC32ssHeavy Cream Powder I buy cause it's cheaper per ounce but any brand will do- amzn.to/3YXZV44Anthony's Xanthan Gum (most xanthan gums have different gelling power)- amzn.to/44rhPjz00:00 Intro00:49 Hidden Carbs02:11 Ranch Mix07:06 Ranch Dressing13:31 Jalapeno Ranch Dip19:38 Tasting & Nutrition Labels21:53 OutroIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comRanch Seasoning Mix (can cut in half)4oz./1 Cup Heavy Cream Powder1 tsp. Xanthan Gum2 Tbs. Granulated Onion2 Tbs. Granulated Garlic1 Tbs. + 1/2 tsp. Dried Dill2 +1/2 tsp. Redman's Real Salt (I find it less salty than most so if using something different you may want to start with less)2 tsp. Black Pepper1/2 Tbs. Parsley (optional)1 Tbs. Dried Chive (optional) Can also just add fresh when making dressingMacros for 1 oz. Dry Mix (enough to make 1 Batch of Dressing)160 Calories13g Fat8g Total Carbs1g Fiber7g Net Carbs3g ProteinRanch Dressing1 Cup Avocado Oil Mayo1 oz. Dry Ranch mix1 Cup Low Carb Buttermilk- 1/3 Cup Heavy Cream + 1 Tbs. Vinegar (to taste), fill to 1 Cup/8oz. with Water (or use other low carb unsweetened milk)8 drops liquid stevia (optional, to taste) (any sweeter you like but add a little at a time)Macros: 4 Tbs.230 Calories25g Fat1g Total Carbs0g Fiber1g Net Carbs1g ProteinJalapeno Ranch Dip1/3 Cup/2.6oz. Avocado Oil Mayo1 Cup/8oz. Sour Cream1/3 Cup/2.6oz. Homemade Low Carb Buttermilk-1 Tbs. Heavy Cream+1 tsp. Distilled or Apple Cider Vinegar, filled the rest with water1 oz./about 4 Tbs. Dry Ranch Mix1/3 Cup/2.6 oz. Green Salsa1/3 Cup/about 1.7 oz. Jarred Jalapenos (to taste, will determine the spiciness of the dip)4 Drops Liquid Stevia or other low carb sweetener (optional, to taste)Salt to tasteMacros: 4 Tbs.220 Calories23g Fat2g Total Carbs0g Fiber2g Net Carbs1g ProteinBlog Post to Full Ranch Mix & Dressing Recipe-ketoupgrade.info/post/easy-healthier-cheaper-ranch-dressing-mix-dressingBlog Post to Full Jalapeno Ranch Dip Recipe-ketoupgrade.info/post/low-carb-jalapeno-ranch-dip
Shipping Update & Insight into my Bakery Business! Keto Upgrade 2025-04-30 | I hope this video helps give some insight into my bakery, I really appreciate all the support over the last 5 years of my channel and growing bakery business. It can become overwhelming at times and I am trying my best to juggle a growing business, that I am continuously learning as I grow plus being a first time mom and learning that as well.White Protein Bread- youtu.be/2X1cCKLyZI4Italian Herb & Hamburger Rolls- youtu.be/EyifS0Od_9kCinnamon Coffee Cake- youtu.be/ena19JS0eJACream Cheese Danish- youtu.be/v0KE5GgpavICream Cheese Brownies- youtu.be/VGjOtddcYSwFudgy Brownies- youtu.be/rODTDqiEXsQIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Easy Low Carb Cheese Sauce Tutorial & Keto Pasta Review! Keto Upgrade 2025-04-26 | This "recipe" has been something I would make super fast in small amounts even before keto. It may not reheat the best because there is no flour in it but it's simple and easy to throw together for a little dip for some keto soft pretzels (youtu.be/kgjC09Dj7G8 ) or a yummy keto mac & cheese with your favorite low carb pasta. For this video I tried Kaizen low carb pasta to see if it is worth the price! If you are interested in trying Thrive Market, here is my member referral Link for 40% off your first order (Thrive is not a Sponsor) http://thrv.me/DgY8iu but I get money off shipments if you become a member by clicking my link. The Kaizen pasta is cheaper on Thrive (even not on sale) than Amazon and many other items are also, I always price compare though for things I buy regularly.00:00 Intro00:54 Talking Low Carb Pasta2:15 Starting Cheese Sauce11:40 Cooking Pasta13:40 Making Mac & Cheese16:28 Carb Talk & Tasting18:36 OutroIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6Kaizen Pasta, you can subscribe and save on Amazon for a little bit cheaper than on their website (amzn.to/3YN6VRc )(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comEasy Cheese Sauce Recipe (enough for about 2 Cups of cheese sauce)2 Tbs. ButterDiced raw onion or peppers (optional)3/4 Cup Heavy Cream12-16oz./3-4 Cups Shredded or chopped cheese (more if adding liquid to the cheese sauce, like salsa or wet macaroni)Salt and pepper (to taste)Add 2 Cups sauce to 8oz. of cooked pasta, place in a baking dish, top with some more cheese and bake at 450 for 10 minutes (can broil for extra crispy top)Can make mac and cheese ahead and refrigerate then bake covered at 350 degrees for 30-45 minutes, then uncover and bake until bubbly and browning on topMacros will all depend on what cheeses and how much you use. If you use pre-shredded cheese the carbs will be higher!Blog Link to Full Recipe- ketoupgrade.info/post/easy-keto-low-carb-cheese-sauce
Amazing Low Carb/High Protein Soft Pretzel Recipe! Keto Upgrade 2025-04-19 | #nutfree #noalmondflour #glutenfree After figuring out soft and chewy sweet dinner rolls and pizza crust, I wanted to see if I could take this dough to the next step of boiling. And surprisingly it worked to make a delicious soft pretzel with quite a few tweaks to make it not too big and fluffy. The recipe ended up being pretty basic with pretty much the same ingredients as a regular soft pretzel recipe. The only difference is our "flour" is a combination of several ingredients to replace the stretch and gluten we lack in our flours.Cheese sauce recipe- youtu.be/TtfD2jrGyX800:00 Intro1:31 Dough Making10:58 Shaping & Boiling18:59 Brushing & Baking20:30 Tasting21:38 OutroIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.Pretzel Salt I bought, it's always cheaper to but a lot than a little- amzn.to/4itmiFJSmall container of pretzel salt- amzn.to/42DXox9You can find all the ingredients for this recipe in my Amazon shop- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto/Low Carb Soft Pretzels8 oz./1 Cup- Warm Water between 100-110 degrees6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)9 g/2-1/2 tsp-. Active Dry or Rapid Rise Yeast24g/2 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)56 g/2 oz./1/2 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)40 g/1/2 Cup (approximately) Packed Unflavored Whey Protein Isolate88 g/1 Cup + 1/3 Cup- (packed) Bamboo Fiber (Oat Fiber creates less crisp crust)8 g/2 tsp.- Anthony's Xanthan Gum20 g/2 Tbs.- Grass fed Beef Gelatin1/2 tsp.-SaltBoil Mixture1/4 Cup Baking Soda4+1/2 Cup WaterTopping1 Egg Yolk2 tsp. WaterPretzel SaltMacros: 1 Pretzel100 Calories7g Fat7g Total Carbs3g Fiber3g Sugar Alcohol1g Net Carbs8g ProteinBlog Post to Full Recipe- ketoupgrade.info/post/amazing-keto-low-carb-soft-pretzels
Dyeing Easter Eggs With A Toddler Is Super Fun! Keto Upgrade 2025-04-16 | Happy Easter Everyone!!! My son is obsessed with Eggs right now so this was the perfect time to dye some eggs! And he definitely enjoyed himself!Couldn't find the Beetroot powder I have but it was sent to me by a subscriber, so here is a link to a company that I trust their ingredients- amzn.to/3YwX81ERecipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Can I make a SIMPLE & DELICIOUS KETO Reeses Eggs?? Keto Upgrade 2025-04-12 | One of my favorite candies of all time and I definitely miss it when these holidays come around and you can't escape them and all the other Easter candy all over social media and in grocery stores. My motto is to always be prepared so you aren't tempted by everything around you. So this was an experiment that turned out delicious and very simple and will definitely keep me from grabbing a sugar filled Reese's Egg.Chocolate tempering video- youtu.be/9k5c0kuVNSQ00:00 Intro01:31 Make the Peanut Butter Dough08:10 Weighing & Shaping11:29 Chocolate Melting & Dipping17:22 Tasting & Macros19:42 OutroIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6128oz. Coconut oil (Cheapest per ounce)- amzn.to/3DUYEUg56oz. Coconut oil- amzn.to/3DWxV9UScale - amzn.to/339tsKNInfrared Thermometer - amzn.to/3awzMQBMeasuring spoons- amzn.to/3N07v7bPyrex Measuring Cup- amzn.to/44iXn3ZLily's Dark Chocolate Chips - amzn.to/3esZ6c7Lily's Milk Chocolate Chips- amzn.to/3ShgvcmLily's White Chocolate Chips- amzn.to/3tGmMFeCheap food processor I like- amzn.to/42rFUnuBreville Food Processor- amzn.to/3Rd1LKh(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto Reese's Eggs (makes 8-10, can double)6.5oz./about 1 and 1/2 Cups Roasted Peanut halves (I used lightly salted)1 Tbs. Powdered 1:1 Sweetener (to taste)1/2 tsp. Pure powdered Stevia (to taste) Can use any combination of sweeteners you like1/2 tsp. Vanilla Extract5g/1 Tbs. Unflavored Whey Protein Isolate (or any complimentary protein powder)Dash of salt if using unsalted peanutsChocolate Coating6 oz. Keto Chocolate Chips of choice (I used bake believe dark)(won't need it all but easier to dip in more chocolate)1 Tbs. Coconut Oil (more or less depending on the keto chocolate you use, enough to create a flowing chocolate coating)Liquid stevia (optional, to taste)Macros: 1 of 10 eggs (weighed the extra chocolate after I was done and only used about 3oz.)150 Calories13g Fat9g Total Carbs4g Fiber3g Sugar Alcohol2g Net Carbs6g ProteinBlog Post to Full Recipe-ketoupgrade.info/post/keto-reese-s-eggs
Ultra Crispy Keto/Low Carb Beer Batter!! Perfect Recipe for Lent! Keto Upgrade 2025-04-05 | Who doesn't love fried food, I have so many ideas for this batter! Fried food is definitely something I've missed a lot since going keto in 2020. So happy to have a delicious, crispy low carb beer batter to try on all sorts of things!! For my first mission it was fried shrimp and haddock fish fry and both turned out amazing!Filled Donuts- youtu.be/-GNLB7kfxl8Hamburger Buns- youtu.be/EyifS0Od_9kBread Loaf Update Video- youtu.be/2X1cCKLyZI4Ingredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-100:00 Intro01:08 Coleslaw06:23 Getting ready to fry & Beer Batter18:56 Frying23:35 Tasting24:30 OutroMy Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuI128oz. Coconut oil (Cheapest per ounce)- amzn.to/3DUYEUg56oz. Coconut oil- amzn.to/3DWxV9UInstant Read Thermometer- amzn.to/42vbWQJScale - amzn.to/339tsKNEtekcity Infrared Thermometer - amzn.to/4f0UjwgHop Water I bought this time cause it was a 6pk- amzn.to/4josrE5Hop water I originally used can buy different flavors also 12pk - amzn.to/3YltLPNPartake Blonde Ale 12pk- amzn.to/4cpl0dy(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comLow Carb Coleslaw Dressing- enough for a 14oz. bag of coleslaw mix1/2 Cup Avocado Oil Mayo1/2 Tbs. Bulk Sweetener1 Tbs.+1 tsp. Apple Cider Vinegar1 tsp. Dijon Mustard1/2 tsp. Salt (to taste)1/4 tsp. Pepper2 Tbs. Fresh Parsley (optional)1 Green Onion (optional, can use dried minced onion or fresh white onion)Beer Batter Recipe (my preferred recipe)30g/1 Packed Scoop Unflavored Whey Protein Isolate12g/2 Packed Tbs. Egg White Protein12g/1 Tbs. + 2 tsp. Coconut Flour (alternatively you can use 24g/3 Tbs.+1 tsp. and Omit the bamboo fiber)12g/2 Tbs. + 1/2 tsp. Bamboo Fiber12g/1 Packed Tbs. Arrowroot Powder1/2 tsp. Anthony's Xanthan Gum1/8 tsp. Baking Powder1/2 tsp. Salt1/4 tsp. Pepper- to taste1/2 tsp. Cajun-to taste or any seasoning you like7-8oz. Low Carb Bubbly LiquidAbout 1.5 Lbs. Fish or ShrimpEnough oil to deep fry fish, need less if doing small pieces as oppose to large filetsSalt to sprinkle when the fish comes outMacros for all the beer batter using half coconut flour/bamboo fiber and the partake blonde ale280 Calories1.5g Fat23g Total Carbs8g Fiber15g Net Carbs41g ProteinMacros Using all coconut flour and no bamboo320 Calories3g Fat28g Total Carbs10g Fiber18g Net Carbs44g ProteinBlog Post to Full Recipe- ketoupgrade.info/post/ultra-crispy-low-carb-keto-beer-battered-fish-fry
The MOST Soft and Pillowy Keto/Low Carb & GF Filled Donuts! Keto Upgrade 2025-03-29 | #glutenfree #lowcarb #nutfree #almondfree I've been missing some soft and pillowy filled donuts, pretty much ever since I went keto in 2020. I have been working on a keto filled fried donut since 2021 wanting to get the most soft and fillable fried keto donut possible that was gluten free and almond flour free. So happy I finally got it!!!00:00 Intro01:11 Filling03:00 Oil05:35 Dough11:50 Rolling & Talking Frying17:00 Frying20:41 Filling25:34 Macros & Tasting27:59 OutroIngredients, blog link and macros below!!!!If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1Heads up Amazon is have a Big Spring Sale and several items are on sale in my Amazon shop, if you want to save some money on things you've been wanting to grab!A few things on sale that I used in this recipe video-15oz. Refined coconut oil - amzn.to/4ca6jefRound Cutters- amzn.to/42hzsR4Other Rolling pin I recommend- amzn.to/3DPn2qpInstant Read Thermometer- amzn.to/4j2I97tRestaurant Spatulas I love- amzn.to/3FFMYFjMeasuring Spoons I use- amzn.to/4l5qZYyMy Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIf128oz. Coconut oil (Cheapest per ounce)- amzn.to/3DUYEUgBig Sprig Deal next best price coconut oil - amzn.to/4ca6jef56oz. Coconut oil- amzn.to/3DWxV9U(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto Jam Video- youtu.be/1186AJYl1A8Make at least a 12oz. batch to fill all 8 donuts or use your favorite recipe or store bought keto jamTo Fill all with cream/jam filling-5oz./1/2 Cup+2 Tbs.2 Oz./4 Tbs. JamSweetener to taste (I used liquid vanilla stevia)Keto Donut Dough4 oz./1/2 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees3 g/1 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)5 g/2-1/2 tsp-. Active Dry or Rapid Rise Yeast100g/2 Large Eggs (egg have been varying widely in size so I've been weighing them)24g/2 Tbs.-1:1 Alternative Erythritol Based Sweetener56 g/2 oz./1/2 Stick- Salted Butter (melted) (add 1/4 tsp. salt if using unsalted)1/2 tsp. Vanilla Extract4 tsp. Apple Cider or White Vinegar40 g/1/2 Cup (approximately) Packed Unflavored Whey Protein Isolate66g g/1 Cup- (approximately)(scooped not packed) Bamboo Fiber (Oat Fiber)11 g/1 Tbs.- Baking Powder10 g/1 Tbs.-(approximately) Anthony's Xanthan Gum20 g/2 Tbs.- Grass fed Beef GelatinFrying: 24-32oz. Refined Coconut oil or Avocado OilDusting: 1/4 Cup of powdered erythritol or bocha sweet or granular sweetenerMacros: 1 of 8 Strawberry Jelly Filled170 Calories13g Fat10g Total Carbs4g Fiber3g Sugar Alcohol3g Net Carbs9g ProteinMacros:1 of 8 Strawberry and Cream Filled230 Calories20g Fat8g Total Carbs3g Fiber3g Sugar Alcohol2g Net Carbs9g ProteinBlog to Full Recipe- ketoupgrade.info/post/keto-low-carb-and-gf-filled-donuts
Making Keto Calzones with the Fam!!! Keto Upgrade 2025-03-26 | Sorry for the technical difficulties in the beginning, I don't go live enough to work out kinks, lol. Hopefully I will be able to go live more often, when I have more time to work! Thanks for watching and hope you enjoy your own keto calzone!0:00 Beginning2:41 Sound Fixed2:42 Making Calzone Filling20:10 Filling Calzones42:27 First Calzone Baked01:03:08 Second Batch Baked01:06:32 TastingKeto Calzone Video- youtu.be/gXp_y80sh4oKeto Pizza Dough Recipe- youtu.be/m71r2jjxBggRecipe Blog- Ketoupgrade.infoIf you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIf(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com
An Easy Keto/Low Carb Lasagna Noodle? Keto Upgrade 2025-03-22 | As an Italian, lasagna is something I've loved forever and even though it is a little more work, it's nice to have a piece of low carb lasagna once in awhile. What I like about cooking is you can make a dish as complicated or simple as you want. For this particular low carb lasagna I made a little more complex lamb bolognese sauce but you can just as easily brown up some beef and add a jar of your favorite low carb pasta sauce.00:00 Intro1:47 Sauce10:26 Noodles13:00 Ricotta15:40 Assembly18:28 Baking19:20 Tasting21:30 OutroIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6Hearts of Palm Lasagna Sheets 6pk- amzn.to/4bMgbKVHearts of Palm Lasagna Sheets Single pk- amzn.to/4ioBrZK7x5 Glass Dish if you want to make a small lasagna like the video-amzn.to/4iNifEQ(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comLow Carb Lamb Bolognese- Will have 1/3 of sauce left if making an 8x8 lasagna2 Tbs. Olive Oil1 Medium White Onion Diced1-3 Cloves of garlic Minced (I used roasted garlic sauce so only used 1)1 Lb. Ground Lamb (can use any ground meat you would like)2 Anchovy Filets or 1 tsp. Anchovy paste3 Tbs. Tomato Paste1/2 Cup Beef Bone Broth or Dry Red Wine1/2 Tbs. Allulose (can use any alternative sweetener, to taste)14.5 ounce can of Diced or crush tomatoes or a jar of low carb sauce if you don't have diced tomatoes on handSalt & Pepper-to tasteItalian Seasoning- to tasteRicotta Filling- Enough for an 8x8 Lasagna or a small 7x5 and a 8x8 pasta bake12oz./1.5 Cups Whole milk ricotta3oz./3/4 Cup Shredded whole milk Mozzarella plus another 3 ounces for on top2 Tbs. Parmesan (to taste)1/4 tsp. Pepper (to taste)1/4 tsp. Salt (to taste)1/4-1/2 tsp. Italian Seasoning (to taste)Sprinkle of Chopped Onion and Granulated Garlic (optional, to taste)1 Egg1 Package of Hearts of Palm Lasagna NoodlesMacros for a whole 7x5 Pan- 2-3 Servings1264 Calories85g Fat32g Total Carbs8g Fiber24g Net Carbs89g ProteinMacros: Using all the filling and noodles listed and 2/3 Sauce, for an 8x8 pan, 4-6 servings (adjust macros according to what you use)2276 Calories154g Fat56g Total Carbs14g Fiber43g Net Carbs158g ProteinBlog Post to Recipe- ketoupgrade.info/post/keto-low-carb-lasagna
Creating Low Carb St. Pattys Day Irish Cream Cupcakes! Keto Upgrade 2025-03-15 | This recipe is a combination of 3 of my recipes, flavored in a Baily's Irish Cream way. Baily's Irish Cream is a liquor that is comprised of Cream, Whiskey, Cocoa, and Vanilla. If I made this for myself I would use a vanilla or Irish cream buttercream to make it lower carb.Buttercream Tutorial- youtu.be/xQQasWnk_sM I made this cake for my sister-in-law and she gets the cooling effect from erythritol very strongly so I used a whipped ganache frosting, which made these cupcakes even a little high in carbs.00:00 Intro1:10 Ganache & Cake15:25 Whipped Cream18:43 Filling & Frosting24:39 Tasting25:19 OutroChocolate Ganache Frosting on a Whisky Cake-youtu.be/m_ARvy8lGOgChocolate Cake Recipe made into Black Forest Cupcakes- youtu.be/qzMe_rRgYrAStable Whipped Cream-youtu.be/KAcoVoEGjMkOld Chocolate Ganache Cake-youtu.be/ZaL9N-L7p78Sprinkles- youtu.be/jX97ZVkuEdEGanache & Chocolate Video- youtu.be/nY2L72Y8GhkIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comEnough Ganache for 30 Cupcakes11 oz. Keto Dark or Semi-Sweet Chocolate Chips (I used Baked Believe) 10 oz. Heavy Cream1 oz./2 Tbs. Whiskey1/2 tsp. liquid stevia (optional, to taste)1/2 tsp. Irish Cream Extract (optional, to taste)Irish Cream Chocolate Cake- 30 cupcakes at 45g each12 oz./1 1/2 Cup Avocado oil or butter192-240 g/1 Cup-1&1/4 Cup 1:1 Granular Alternative Sweetener4 Eggs (room temp)1/2 tsp. Irish Cream Extract (Amazon Link for the one I bought-amzn.to/4bPDGCE)1/2 tsp. Vanilla Extract (for black forest 1 tsp. cherry, 1 tsp. vanilla)9 oz./1 Cup +2 Tbs. Homemade Buttermilk (Alternative milk + 2 tsp. Vinegar) 1 oz./2 Tbs. Whiskey120 g/1 1/4 Cup Chocolate or Unflavored Whey Protein Isolate75 g/1/2 Cup+2 Tbs. Coconut Flour68 g/1/2 Cup + 3 Tbs. Cocoa Powder1/2 tsp. Anthony's Xanthan Gum1 tsp. Baking Powder3/4 tsp. Salt (omit if using salted butter)1 1/2 tsp. Baking soda2 tsp. VinegarIrish Cream Whipped Cream8oz./1 Cup-Heavy Cream1 Tbs. Irish Cream Keto Syrup (I used Choczero) (to taste)Alternatively can sweeten with 15-45g/2-6 Tbs.-Powdered 1:1 Alternative Sweetener (to taste) or stevia1 Tbs. Cold Water1 tsp. Gelatin1/2 tsp. Vanilla Extract (any flavor you want, to taste)1/2 tsp. Irish Cream Extract (optional, to taste)Macros: 1 of 30 Cupcakes630 Calories62g Fat21g Total Carbs6g Fiber10g Sugar Alcohol5g Net Carbs9g FiberBlog post- ketoupgrade.info/post/low-carb-irish-cream-cupcakes
A Sneak Peek into MY Keto/GF Home Bakery! Keto Upgrade 2025-03-12 | Hope you guys enjoy a Behind-the-Scene look into my operations in my Keto/GF Bakery, slash shooting studio!Bakery Keto Ingredient Video- youtu.be/lUCTNTXtYrEBakery Equipment Video- youtu.be/kiMlSdc2oI0Old Brick and Mortar Bakery and sneak peek at the building of this bakery- youtu.be/nDI8eL4QmbwMy Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com
New and Improved Keto Girl Scout Peanut Butter Patties! Keto Upgrade 2025-03-08 | By far my favorite Girl Scout Cookie, so much so that I figured out a keto version just a few months into starting keto in 2020. But since then I have learned a lot about keto baking and had developed a new short bread recipe. So I decided to remake the recipe with the new shortbread and see if it worked, it did and was even more delicious!!Keto Chocolate Covered Strawberries-youtu.be/9k5c0kuVNSQKeto Ganache Tutorial- youtu.be/nY2L72Y8GhkOld Keto Peanut Butter Pattie Video- youtu.be/NRR4qxwXTZkIngredients, blog link and macros below!!!!00:00 Intro01:15 Shortbread Dough05:20 Rolling Out Dough10:46 Getting Filling Ready12:24 Cooking the Shortbread14:12 Filling Cookies16:47 Chocolate Melting21:40 Dipping25:14 Tasting27:09 OutroRecipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto Shortbread Recipe10Tbs./5oz. Salted Butter (Softened)60g/~1/2 Cup Powdered Erythritol Sweetener1/2 tsp. Vanilla Extract (any extract you like)60g/~3/4 Cup Unflavored Whey Protein Isolate24g/~3 Tbs. Coconut Flour1/4 tsp. Anthony's Xanthan Gum1/2 tsp. Salt if using unsalted butterPeanut Butter Filling128g/1/2 Cup Natural Peanut Butter56g/4 Tbs. Salted Butter24g/2 Tbs. Powdered SweetenerChocolate Coating:15oz./about 4 Cups- Keto Chocolate Chips2-3 Tbs. -Coconut Oil (or as much as needed to make runny)Liquid Stevia to tasteMacros- 1 cookie using bake believe dark chocolate chips160 Calories13g Fat13g Total Carbs6g Fiber6g Sugar Alcohol1g Net Carbs4g ProteinBlog Post to Full Recipe- ketoupgrade.info/post/keto-girl-scout-peanut-butter-patties
Keto/Gluten Free Starbucks Lemon Loaf Knockoff Recipe! Keto Upgrade 2025-03-01 | #nutfree #almondfreeBeen wanting to figure out a lemon breakfast loaf and lemon pound cake for awhile. After looking up recipes and ingredients for a Starbucks lemon loaf and lemon pound cake they are pretty similar. The difference between a breakfast loaf and pound cake is that a pound cake has more butter, eggs and sugar in ratio to the flour. For keto baked goods we already add extra eggs and butter to combat the dryness of our baked goods. The sugar in a pound cake is astronomical compared to the amount of sweetener I add to our baked goods. I don't add the same amount of sweetener as sugar that most recipes call for. So this is basically a pound cake recipe as well as a knockoff for Starbuck lemon loaf recipe.00:00 Intro00:47 What is a Starbucks Lemon Loaf02:25 Making the Loaf15:08 Making the Glaze18:31 Slicing and Tasting20:06 OutroIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6Olive Nation Lemon Extract-amzn.to/4h2dlT5(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto/Low Carb Lemon Loaf Ingredients8oz./1 Cup- Avocado Oil/Coconut Oil/Softened Butter (prefer Avocado Oil)144g/3/4 Cup-240g/1 &1/2 Cups - Granular 1:1 Erythritol Sweetener Blend (Sweetener Video to explain why I use this sweetener- youtu.be/vvSSp3kgyCs ) (sweetness level is up to you)Zest of 1 lemon (will need 2 Lemons for whole recipe)200g/4 -Eggs (Room Temp)1 Tbs. -Lemon Extract1 Cup+2 Tbs./9 oz. Keto Buttermilk-1.5oz./3 Tbs. Lemon Juice + Alternative Low Carb milk of Choice to equal 1 Cup+2 Tbs.160 g/approximately 2 Cups - Unflavored Whey Protein Isolate (Isopure =0 Carbs)60 g/approximately 1/2 Cups - Coconut Flour1 Tbs. -Baking Powder1 tsp. -Anthony's Xanthan Gum1/4 tsp. -Baking soda 1/2 tsp. Salt Glaze-Optional, can make as much or little as you want and make it as thick or thin as you want90g/3/4 Cup -Powdered Sweetener1 Tbs. -Lemon Juice1oz./2 Tbs.- Low Carb milk/water or heavy cream (all will work)Macros: 1/12th280 Calories22g Fat32g Total Carbs2g Fiber28g Sugar Alcohols2g Net Carbs15g ProteinBlog Link to Full Blog Post- ketoupgrade.info/post/keto-low-carb-gf-starbucks-lemon-loaf
The Ultimate Chewy Keto Pizza Dough- A Delicious KETO Calzone!?? Keto Upgrade 2025-02-22 | Haven't had a calzone since going keto and gluten free in 2020!! So I decided to try making one with my delicious soft and chewy keto/gluten free pizza dough I developed, and it came out amazing!!! Pizza Dough Blog- ketoupgrade.info/post/gluten-free-keto-pizza-dough-not-fat-headPizza Dough Video- youtu.be/m71r2jjxBggAmazon Equipment Video- youtu.be/kiMlSdc2oI0Keto Baking Ingredient Video- youtu.be/lUCTNTXtYrEShipping Update Video- youtu.be/ngPe0aXuNM4Serious Keto Pizza Crust Review- youtu.be/X8VV7u854Cg?si=SyMcE7frRfaaBbgn00:00 Intro01:10 Inspiration02:50 Shipping/Thank you03:13 Pizza Crust Info03:43 Dough Making09:38 Shaping, Proofing and Filling19:54 Baking21:33 Tasting24:20 OutroIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do, there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comPizza Dough Recipe: Enough for 2 Calzones4 oz./1/2 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees3 g/1 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)5 g/1-1/4 tsp-. Active Dry or Rapid Rise Yeast100g/2 Large Eggs (I weigh now because they can vary in weight)12g/1 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)14g/1 Tbs. Allulose Syrup Or 14g/1 & 1/2 Tbs. Granular Allulose56 g/2 oz./1/2 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)40 g/1/2 Cup (approximately) Packed Unflavored Whey Protein Isolate58 g/3/4 Cup +2 Tbs.- (scooped not packed) Bamboo Fiber (Oat Fiber creates less crisp crust)5 g/1/2 Tbs.- Baking Powder9 g/2 & 1/4 tsp.- Anthony's Xanthan Gum22 g/2 Tbs. + 3/4 tsp.- Grass fed Beef Gelatin1/2 tsp.-SaltFilling for 2 Cheese and Pepperoni Calzones:114g/1/2 Cup Whole Milk Ricotta32g/16 Slices Pepperoni84g/3oz./About 1 Cup Shredded Whole Milk MozzarellaTopping:Egg Wash- 1 Egg + 1 Tbs. WaterSeasonings and/or cheese of choiceMacros for 1 Calzone: Without Dipping Sauce820 Calories62g Fat21g Total Carbs10g Fiber6g Sugar Alcohol5g Net Carbs55g ProteinBlog Post to Full Recipe- ketoupgrade.info/post/keto-low-carb-calzone
Deliciously Tender Low Carb/Keto Braised Short Ribs! Keto Upgrade 2025-02-15 | An easy make ahead meal that is perfect for low carb/keto. There are endless flavor combinations you can do for these delicious short ribs. I even made them for my gf/low carb wedding buffet and they were a hit!00:00 Intro01:08 Short Rib Braising13:59 Sauce Making19:08 Tasting20:03 OutroIngredients, and blog link below!!!!Keto/GF Wedding Video- youtu.be/A5I8tqv_WLwRecipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgradeAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comThe liquid you choose is up to you. For my wedding I did a red wine braised short rib. For this recipe I used root beer zevia, you can use any diet root beer for a low carb braise short rib or a dry red wine. The other part of the braising liquid is a good beef bone broth or a concentrated beef base. Unfortunately most beef bases or packaged demi-glace do not have clean ingredients. But if you are doing low carb and not keto I would use a packet of demi-glace. Then instead of reconstituting with water, use the flavor component you want to add to the base. If you do use beef stock I would reduce the stock by half to concentrate the flavor or add a beef stock cube to the broth.The rest is whatever aromatics you want to add. Whatever you add to the braising liquid will be strained out later. So you can add the scraps from onions, carrots, celery even just the peels are fine. Then any seasoning/spices, fresh or dried you would like. I added whole peppercorns, and dried thyme but you can add fresh bundles of thyme or rosemary, fresh garlic, and the skins of carrots and onion because that is what I had on hand.Low Carb/Keto Short Ribs2 Tbs. Avocado Oil2-4lb. of Fresh Short Ribs (on the bone is best)32oz. Beef Bone Broth or 16oz. Demi-glace1 Tbs. Beef Base or 1 Beef Stock Cube (optional, if not using demi-glace)1 Tbs. Tomato paste for added richness (optional)32oz. No sugar added Root Beer or Dry Red WineAromatics: Scraps of onions, celery, carrots and/or peppers, Whole peppercorns, garlic cloves, Fresh or dried rosemary and/or thymeIngredients to flavor and thicken the sauce later:SaltPepperGranulated GarlicGranulated OnionWorchester SauceArrowroot/cornstarch with water or xanthan gumBlog Link- ketoupgrade.info/post/easy-braised-low-carb-short-ribs
Decadent Keto Molten Lava Cake Recipe! Keto Upgrade 2025-02-08 | Valentine's Day is approaching and when I think of Valentine's Day I think delicious, indulgent desserts along with a yummy keto dinner of steak/lobster/shrimp and veggies, love keto! As a request from my mother and I've been thinking about it for awhile, a yummy gooey keto chocolate lava cake. Which I thought would be easy, boy was I wrong but only because I am a perfectionist! #coconutflour #nutfreeketo #noalmondflour00:00 Intro02:15 Ganache Center4:41 Cake Batter14:15 Cake Baking17:30 Popping Out & Tasting20:28 OutroIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgradeLists I Created:All the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6Specialty Items used-Disposable Cupcake Tins- amzn.to/4aLBX0KForgot I had these, they would be fun to use as well but definitely would serve them in the tins!!- Heart Cupcake Tins- amzn.to/42BJZFf(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto Chocolate Lava Cake 4-4oz. portionsGanache Ball: Makes 4-1.5 Tbs. centers28 g Keto Chocolate chips (I used baked believe dark chocolate chip)(2 Tbs.)56 g Heavy Cream (1/4 Cup)Batter:56g Baker's Chocolate or keto chip (Use your favorite) (2 oz. about a 4 Tbs.)70 g Cup Butter (5 Tbs.)1/4 tsp. Instant espresso powder (optional)1/2 tsp. Liquid stevia (to taste)2 Eggs (room temp)32 g Granular Sweetener (any 1:1 keto sweetener will work) (2 Tbs. +2 tsp.)8 g Cocoa Powder (1 Tbs.+1 tsp.)4 g Coconut Flour (2 tsp.) 10 g Unflavored Whey Protein Isolate (2 Tbs.)(Can use flavored)less than1/16 tsp. Xanthan Gum (if using flavored leave out)1/4 tsp. Salt (if using unsalted butter)Butter and Cocoa Powder to coat Ramekins or just don't pop out or use the tin cupcake pans linked aboveMacros: 1 of 4 Using a Baker's chocolate no ganache270 Calories24 g Fat14 g Total Carbs3 g Fiber8 g Sugar Alcohol3 g Net Carbs8 g ProteinMacros: 1 of 4 Using baker's chocolate and bake believe dark chocolate chip ganache center350 Calories32 g Fat19 g Total Carbs6 g Fiber10 g Sugar Alcohol3 g Net Carbs9 g ProteinBlog Post to Full Recipe- ketoupgrade.info/post/keto-chocolate-lava-cake
Shipping Updates, Keto Plan for 2025, Keto Fluff!!! Keto Upgrade 2025-02-05 | Getting back into the swing of things, a New Year, a new plan to hopefully break through this weight loss stall. I hope to have a very successful and fruitful 2025 and I'm excited to grow and expand this year!!! I have so many plans and ideas that I hope to fulfill this year and with your continued support I will be able to achieve them!If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1Choczero s'mallow fluff- choczero.com/products/sugar-free-marshmallow-fluff?srsltid=AfmBOopYe00niuTqM0c_BDIfuYxIP7PnwypA7NqGPdmZmAo-Gyvr8WI9If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgradeAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfSilicon Pans and Molds- amzn.to/4j12PO6(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Celebrate Valentines Day with a Delicious Keto Crème Brulee- Recipe Revisit from 2020 Keto Upgrade 2025-02-01 | #valentinesday #ketodessert A super easy dessert that will be sure to impress!!! Just a few simple ingredients and a little know how, you'll have a yummy low carb dessert to finish off a special occasion dinner like Valentine's Day or Anniversary. If you love chocolate and crème brulee this is the ultimate decadent dessert! The cinnamon and ancho elevate this to another level with just subtle hints of spice that compliment the chocolate. Crème brulee is very simple and to make it keto you just need some good quality ingredients.00:00 Intro01:36 Cringe Old Video Intro03:45 Vanilla Crème Brulee11:17 Chocolate Cinnamon Ancho Crème Brulee18:52 Vanilla Crème Brulee Out of Oven20:53 Chocolate Crème Brulee Out of Oven21:58 Burning Crème Brulee26:48 Tasting27:54 OutroIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.My Curated Amazon Shop Page- amazon.com/shop/ketoupgradeAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfMixing bowls- amzn.to/32ZZclxSpatulas- amzn.to/3u8rQNwSilicon whisks- amzn.to/3ujOMtnLakanto golden monkfruit sweetener- amzn.to/2ShMYTjLakanto Granular monkfruit- amzn.to/3u7ebGdButane canister torch - amzn.to/3vCXanK- I never had luck with a refillable butane torch, always use canister onesCupcake Tins- amzn.to/4aHIZDV6 oz. Ramekins - amzn.to/330WLmA(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comKeto Vanilla Crème BruleeOne 6 oz. portion1/4 cup heavy cream1/4 cup unsweetened cashew milk or almond2 egg yolks2 Tbs. granular monkfruit/erythritol blend or any sweetener to taste (besides Allulose)1/4 tsp vanilla turn of a sea salt grinderMacros:331 calories33 g fat27 g total carbs0 g fiber24 g sugar alcohols3 g net carbs7 g protein4- 6 oz. portions or 6- 4 oz. portions1 cup of heavy cream1 cup Low Carb Milk1 tsp vanilla or 1 vanilla bean1/8 tsp salt5 egg yolks1/2 cup granular monkfruit/erythritol blend or any sweetener to taste (besides Allulose)Macro for total mixture:1141 calories114 g fat107 g total carbs96 g sugar alcohols0 fiber11 g net carbs21 g proteinKeto Chocolate Cinnamon Ancho Chili Crème Brulee- 6- 6 oz. portions or 8-4oz.1.5 cups heavy cream1.5 unsweetened cashew milk or other low carb milk of choice1 cinnamon stick1 dried ancho chili, stem removed1/3 cup granular monkfruit/erythritol blend or any sweetener to taste (besides Allulose)6 oz. semi-sweet Bake Believe chocolate chips6 large egg yolksMacros for whole recipe: without the 1 tsp. of granular erythritol for each crème brulee can make 8- 4oz. portions2340 calories217 g fat193 g total carbs63 g fiber102g Sugar Alcohol28 g net carbs39 g proteinBlog link to full recipe- ketoupgrade.info/post/decadent-keto-chocolate-cinnamon-ancho-crème-bruleeketoupgrade.info/post/vanilla-keto-crème-brulee
The Ultimate Soft and Chewy Keto Pizza Crust!!- GF & 36g Protein! Keto Upgrade 2025-01-25 | #glutenfree #nutfree So happy to finally put out a delicious keto/low carb, gluten free pizza dough!!! It has been a long road of hundreds of experiments over the last four years. And I can't wait to see what else I can make with this delicious dough, my head is reeling with the possibilities now that I have finally gotten this perfect!!00:00 Intro00:57 Pizza Crust 3:00 Dough Making14:15 Working and Shaping Dough19:19 Toppings and Baking24:43 Tasting27:40 OutroIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoIf you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAVAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfPizza cutter- amzn.to/4liXhz2(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comPizza Dough Ingredients: 4 oz./1/2 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees3 g/1 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)5 g/1-1/4 tsp-. Active Dry or Rapid Rise Yeast100g/2 Large Eggs (I weigh now because they can vary in weight)12g/1 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)14g/1 Tbs. Allulose Syrup Or 14g/1 & 1/2 Tbs. Granular Allulose56 g/2 oz./1/2 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)40 g/1/2 Cup (approximately) Packed Unflavored Whey Protein Isolate58 g/3/4 Cup +2 Tbs.- (scooped not packed) Bamboo Fiber (Oat Fiber creates less crisp crust)5 g/1/2 Tbs.- Baking Powder9 g/2 & 1/4 tsp.- Anthony's Xanthan Gum22 g/2 Tbs. + 3/4 tsp.- Grass fed Beef Gelatin1/2 tsp.-SaltTomato Paste made into pizza sauce: 6oz. Can tomato paste 8oz. Water 1 Tbs. Oregano 1/2 Tbs. Basil 1 Tbs. Granulated Garlic 1 Tbs. Granulated Onion 1/2 tsp. Salt 1 tsp. Pepper 1/2 Tbs. AlluloseMacros for 1-8 inch crust or half of a 12 inch crust510 Calories38g Fat18g Total Carbs10g Fiber6g Sugar Alcohol2g Net Carbs36g ProteinMacros for my 1-8 inch pizza with 3oz. Whole milk block mozzarella, 2oz. sauce made from tomato paste and 1 oz. Margherita pepperoni930 Calories69g Fat26g Total Carbs11g Fiber6g Sugar Alcohol9g Net Carbs62g ProteinBlog Post to Full Recipe: ketoupgrade.info/post/gluten-free-keto-pizza-dough-not-fat-head
Delicious KETO Reeses Cup Cheesecake Recipe- Keto Upgraded! Keto Upgrade 2025-01-18 | #ketorecipes #happybirthday It's my Birthday and my favorite dessert is anything chocolate and peanut butter. And if I ever ate cheesecake it was always from Cheesecake Factory so I added as many elements as I could to make a low carb Cheesecake Factory type cheesecake. Because Peanut butter and chocolate have carbs that add up quickly I had to do a much simpler cheesecake, but still delicious.00:00 Intro01:48 Crust07:06 Cheesecake Batter14:34 Baking the Cheesecake15:56 Unmolding Cheesecake17:12 Prepping Decorations20:50 Decorating24:33 Slicing and Tasting26:03 OutroIngredients, blog link and macros below!!!!Recipe Blog- Ketoupgrade.infoCheesecake Playlist- youtube.com/playlist?list=PLDA690SIIES1Kp29dOGvHTfrJFf9_KgAfChocolate Cake- youtu.be/qzMe_rRgYrAChocolate Ganache Cake- youtu.be/ZaL9N-L7p78Stable Whipped Cream- youtu.be/KAcoVoEGjMkKeto Peanut Butter Cups- youtu.be/EH9k4_Mp7JIIf you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1My Curated Amazon Shop Page- amazon.com/shop/ketoupgradeAll the Sweeteners I Buy on Amazon- amzn.to/40fnPcxMy Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iRAdditional Baking Ingredients- amzn.to/4iY3JuIBaking Pans- amzn.to/40iLskiKitchen Equipment- amzn.to/3C6MNBvKitchen Utensils- amzn.to/4gGsYQLSmall Ware Kitchen Products- amzn.to/4a6WBIfHighkey vanilla cookies - amzn.to/3xzIF5THighkey double chocolate cookies - amzn.to/3gSY3VjHighkey Chocolate Chip Cookies- amzn.to/4gZPAvuChoczero Peanut Butter Cups- amzn.to/3CfPdxVLily's Peanut Butter Cups- amzn.to/4g1vv6MQuest Peanut Butter Cups- amzn.to/42esVat(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)Also for any questions you can find my email address or contact me through my website.I have a PO box for anyone interested in sending things also.Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade PodoPurepodopure.com/?ref=ALYCIAHESKETH20% off Coupon Code- KetoupgradePerfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.Patreon: patreon.com/KetoUpgradeAddress:Alycia J DistefanoP. O. Box 56Derby, NY 14047PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_USInstagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=enReddit-u/KetoUpgrade reddit.com/user/KetoUpgradeFacebook Page - facebook.com/Keto-Upgrade-101196711864226Business Inquires:Keto Upgrade e-mail - ketoupgrade.info@gmail.comCheesecake Crust: Nilla Wafer Cookie Video- youtu.be/adbkdzIx55o 100g/1+1/4 Cups Crispy Keto Cookie Crumbs2-5 Tbs. Melted butter (different cookies absorb different amounts of butter)1-2 Tbs. Sweetener (if you like things sweeter)Peanut Butter Cheesecake Batter2-8oz Block of Full Fat Cream Cheese (softened)(Philadelphia is the best)96-144g/1/2-3/4 Cup 1:1 Erythritol Sweetener (can use a small amount of pure stevia or monkfruit instead)1 Tbs. Vanilla Extract (can use any you like)8oz./1 Cup Sour Cream128g/about 1/2 Cup- Natural Peanut Butter2 Large EggsGanache- Video Tutorial- youtu.be/nY2L72Y8Ghk4oz. Baked Believe Semi-sweet Chocolate Chips4oz. Heavy CreamStevia to sweeten (optional)Peanut Butter Buttercream- Video Tutorial- youtu.be/xQQasWnk_sM 4oz./112g/1 Stick Salted Butter (softened)2 Tbs./32g Natural Peanut Butter75g/1/2 Cup +2 Tbs. Powdered SweetenerPure or liquid stevia to taste1 tsp. Vanilla ExtractMacro with everything I used, for 1/12th of my cheesecake430 Calories41g Fat31g Total Carbs9g Fiber18g Sugar Alcohol4g Net Carbs10g ProteinRecipe Blog- ketoupgrade.info/post/low-carb-reese-s-cup-cheesecake
