Uploaded August 2026 | Updated September 2026, 2 weeks ago
This frosting is delicious, light, airy, versatile, and not overly sweet. Because the recipe contains no erythritol, it also has none of the cooling effect. Although the recipe is simple, a few steps can be tricky. If it seems like it is not coming together, trust the process—it will turn into a silky-smooth, flavorful frosting.
Keto Caramel Sauce- youtu.be/O8779tQkS64
Keto Chocolate Cake- youtu.be/qzMe_rRgYrA
Keto Vanilla Cake- youtu.be/KDmaocbcbk8
10 Minute Chocolate Cake- youtu.be/2r_gvLCtGFA
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Accuweight Scale - amzn.to/4jMvhSY
Etekcity Food Scale- amzn.to/3HEudTS
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Measuring spoons- amzn.to/3N07v7b
Icing Spatula Set- amzn.to/3FavezS
Whisk Set- amzn.to/40EgyCg
50 Organic Madagascar Vanilla Beans- amzn.to/4sujahz
Deal Supplement Allulose- amzn.to/47XOQnt (cheapest I’ve found)
Durelife Allulose- amzn.to/4of141j
Pure Organic Stevia Powder - amzn.to/3plOQaK
Now Better Than Organic Stevia- amzn.to/4tTD0nn
Liquid Stevia - amzn.to/3nGEReD
Monkfruit Extract Powder - amzn.to/3EdZUww
(These are affiliate links, so your purchases help support my family and channel. Thank you for your continued support—it means so much to me!)
00:00 Intro
01:48 Ingredients
02:48 Prepping & Procedure
04:30 Making the Frosting
11:21 Piping Vanilla Frosting
11:44 Caramel Frosting
12:40 Chocolate Frosting
13:24 Frosting Cake
14:06 Tasting
14:54 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Ingredients
4 Egg Whites (1/2 cup or 120 g.)
320 g. (2 Cups) Powdered Allulose
1/4 Cup Water
448 g. (1 lb. or 4 sticks) butter, at room temperature and cut into tablespoon-size pats
1/4 tsp. Cream of Tartar
2 tsp. Keto Vanilla Bean Paste (youtu.be/J9y9cJKDNdk) (or Vanilla Extract)
Flavoring of choice (optional)
Salt (to taste)
Liquid Stevia (to taste)
Macros: For 2 oz. about 1/16 of the Vanilla Frosting recipe
210 Calories
22g Fat
0g Total Carbs
0g Fiber
1g Protein
My nutrition label app doesn't count allulose but there is 20g per serving if you do the math
Blog Post to Full Recipe- ketoupgrade.info/post/keto-italian-meringue-buttercream-frosting
This frosting is delicious, light, airy, versatile, and not overly sweet. Because the recipe contains no erythritol, it also has none of the cooling effect. Although the recipe is simple, a few steps can be tricky. If it seems like it is not coming together, trust the process—it will turn into a silky-smooth, flavorful frosting.
Keto Caramel Sauce- youtu.be/O8779tQkS64
Keto Chocolate Cake- youtu.be/qzMe_rRgYrA
Keto Vanilla Cake- youtu.be/KDmaocbcbk8
10 Minute Chocolate Cake- youtu.be/2r_gvLCtGFA
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Accuweight Scale - amzn.to/4jMvhSY
Etekcity Food Scale- amzn.to/3HEudTS
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Measuring spoons- amzn.to/3N07v7b
Icing Spatula Set- amzn.to/3FavezS
Whisk Set- amzn.to/40EgyCg
50 Organic Madagascar Vanilla Beans- amzn.to/4sujahz
Deal Supplement Allulose- amzn.to/47XOQnt (cheapest I’ve found)
Durelife Allulose- amzn.to/4of141j
Pure Organic Stevia Powder - amzn.to/3plOQaK
Now Better Than Organic Stevia- amzn.to/4tTD0nn
Liquid Stevia - amzn.to/3nGEReD
Monkfruit Extract Powder - amzn.to/3EdZUww
(These are affiliate links, so your purchases help support my family and channel. Thank you for your continued support—it means so much to me!)
00:00 Intro
01:48 Ingredients
02:48 Prepping & Procedure
04:30 Making the Frosting
11:21 Piping Vanilla Frosting
11:44 Caramel Frosting
12:40 Chocolate Frosting
13:24 Frosting Cake
14:06 Tasting
14:54 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Ingredients
4 Egg Whites (1/2 cup or 120 g.)
320 g. (2 Cups) Powdered Allulose
1/4 Cup Water
448 g. (1 lb. or 4 sticks) butter, at room temperature and cut into tablespoon-size pats
1/4 tsp. Cream of Tartar
2 tsp. Keto Vanilla Bean Paste (youtu.be/J9y9cJKDNdk) (or Vanilla Extract)
Flavoring of choice (optional)
Salt (to taste)
Liquid Stevia (to taste)
Macros: For 2 oz. about 1/16 of the Vanilla Frosting recipe
210 Calories
22g Fat
0g Total Carbs
0g Fiber
1g Protein
My nutrition label app doesn't count allulose but there is 20g per serving if you do the math
Blog Post to Full Recipe- ketoupgrade.info/post/keto-italian-meringue-buttercream-frosting
