Uploaded August 2025 | Updated September 2026, 2 weeks ago
#sugarfree #keto
Wanted to figure out an easy and cheaper way to have some sugar free marshmallow fluff so I got to experimenting on my already existing Sugar Free Marshmallow Recipe- youtu.be/jVki763CD-E. And with a few adjustments got a delicious fluff recipe that only takes about 30 minutes to make and you get a whole quart!
Low Carb White Bread Loaf Playlist (watch all before attempting)- youtube.com/playlist?list=PLDA690SIIES3mCfXIW4tTKOEnzI6dfEFq
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Scale - amzn.to/339tsKN
Silicon spatulas- amzn.to/3u8rQNw
Infrared Thermometer - amzn.to/3awzMQB
Infrared Thermometer- amzn.to/3WZysOZ
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Unflavored Pork Gelatin- amzn.to/4ccO860
Big Box of Allulose - amzn.to/3kNPM6G - one I use most often
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Inulin- amzn.to/3Eg3tnS
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
00:40 Marshmallows vs. Fluff
01:57 Making Fluff
12:13 Tasting/PB & Fluff
14:49 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Sugar Free Marshmallow Fluff Recipe
70g/1/3 Cup Water
250g/ about 1 & 1/2 Cups + 1 Tbs. Allulose
10g/1 Tbs. Inulin
60g/ about 1/4 Cup + 1 Tbs. Cold Water
7g/ about 2 & 1/2 tsp. Unflavored Pork Gelatin
1/4 tsp. Salt
2 tsp. Vanilla Extract
1/4 tsp. Liquid Stevia (optional)
Blog Post to Full Recipe- ketoupgrade.info/post/sugar-free-marshmallow-fluff
#sugarfree #keto
Wanted to figure out an easy and cheaper way to have some sugar free marshmallow fluff so I got to experimenting on my already existing Sugar Free Marshmallow Recipe- youtu.be/jVki763CD-E. And with a few adjustments got a delicious fluff recipe that only takes about 30 minutes to make and you get a whole quart!
Low Carb White Bread Loaf Playlist (watch all before attempting)- youtube.com/playlist?list=PLDA690SIIES3mCfXIW4tTKOEnzI6dfEFq
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Scale - amzn.to/339tsKN
Silicon spatulas- amzn.to/3u8rQNw
Infrared Thermometer - amzn.to/3awzMQB
Infrared Thermometer- amzn.to/3WZysOZ
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Unflavored Pork Gelatin- amzn.to/4ccO860
Big Box of Allulose - amzn.to/3kNPM6G - one I use most often
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Inulin- amzn.to/3Eg3tnS
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
00:40 Marshmallows vs. Fluff
01:57 Making Fluff
12:13 Tasting/PB & Fluff
14:49 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Sugar Free Marshmallow Fluff Recipe
70g/1/3 Cup Water
250g/ about 1 & 1/2 Cups + 1 Tbs. Allulose
10g/1 Tbs. Inulin
60g/ about 1/4 Cup + 1 Tbs. Cold Water
7g/ about 2 & 1/2 tsp. Unflavored Pork Gelatin
1/4 tsp. Salt
2 tsp. Vanilla Extract
1/4 tsp. Liquid Stevia (optional)
Blog Post to Full Recipe- ketoupgrade.info/post/sugar-free-marshmallow-fluff
