Uploaded October 2025 | Updated September 2026, 2 weeks ago

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An update on the last month events, a pretty serious injury and the healing process along with future shipping I'm working on.

If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1

Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA

Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.

00:00 Intro
00:06 Injury & Toku Flow
04:48 Halloween & Vann
05:56 Halloween Candy & Shipping
09:25 Future Shipping Products
11:13 Vann Update
12:10 Outro
12:52 Vann Dancing!

My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV

Buy Me a Coffee- buymeacoffee.com/ketoupgrade

Patreon: patreon.com/KetoUpgrade

Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047

PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en

Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade

Facebook Page - facebook.com/Keto-Upgrade-101196711864226

Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com