Uploaded October 2025 | Updated September 2026, 2 weeks ago
A super simple keto candy bar recipe that is soft and chewy, a little sweet and a little salty, super delicious!
Keto Candy Playlist- youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPd
Keto Toffee- youtu.be/uTyWGpl2Ztc
Keto Butterfinger- youtu.be/W1RHD0eyHjA
Keto Candy Nut Bars- youtu.be/iKJGPNwpm7o
If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
What I used in this Video that I buy on Amazon:
Accuweight Scale - amzn.to/4jMvhSY
Etekcity Food Scale- amzn.to/3HEudTS
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
8x8 Silicon Pan- amzn.to/4pjY0CF
Durelife Allulose- amzn.to/4gQfWB2
Lily's Peanut Butter Chips (Cheaper than Walmart)- amzn.to/42jn7LY
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:19 Pan Prep
03:24 Filling Prep
06:02 Marking the Bar
11:14 Cut, Taste & Macros
13:43 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Payday Bar Recipe
224g/about 2 Cups- Roasted Salted Peanuts-Divided in Half
112g/a scant 1 Cup Lily's Peanut Butter Chips
10g/2 Tbs. Unflavored Whey Protein
1 tsp. Vanilla Extract
160g/about 1 Allulose
2 Tbs. Water
Macros: 1 bar using Lily's Peanut Butter Chips
130 Calories
10g Fat
6g Total Carbs
3g Fiber
2g Sugar Alcohol
1g Net Carbs
5g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/sugar-free-low-carb-payday-bars
A super simple keto candy bar recipe that is soft and chewy, a little sweet and a little salty, super delicious!
Keto Candy Playlist- youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPd
Keto Toffee- youtu.be/uTyWGpl2Ztc
Keto Butterfinger- youtu.be/W1RHD0eyHjA
Keto Candy Nut Bars- youtu.be/iKJGPNwpm7o
If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
What I used in this Video that I buy on Amazon:
Accuweight Scale - amzn.to/4jMvhSY
Etekcity Food Scale- amzn.to/3HEudTS
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
8x8 Silicon Pan- amzn.to/4pjY0CF
Durelife Allulose- amzn.to/4gQfWB2
Lily's Peanut Butter Chips (Cheaper than Walmart)- amzn.to/42jn7LY
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:19 Pan Prep
03:24 Filling Prep
06:02 Marking the Bar
11:14 Cut, Taste & Macros
13:43 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Payday Bar Recipe
224g/about 2 Cups- Roasted Salted Peanuts-Divided in Half
112g/a scant 1 Cup Lily's Peanut Butter Chips
10g/2 Tbs. Unflavored Whey Protein
1 tsp. Vanilla Extract
160g/about 1 Allulose
2 Tbs. Water
Macros: 1 bar using Lily's Peanut Butter Chips
130 Calories
10g Fat
6g Total Carbs
3g Fiber
2g Sugar Alcohol
1g Net Carbs
5g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/sugar-free-low-carb-payday-bars
