Uploaded May 2025 | Updated September 2026, 2 weeks ago
Wanted to make a healthier ranch dressing mix that I could have in my cupboard for a multitude of uses. Super easy to put together, customize and store for making batches of dressing when needed. Can also season veggies, meat, sauces or a keto breading.
Roasted Keto Nuts- youtu.be/85tVYrC32ss
Heavy Cream Powder I buy cause it's cheaper per ounce but any brand will do- amzn.to/3YXZV44
Anthony's Xanthan Gum (most xanthan gums have different gelling power)- amzn.to/44rhPjz
00:00 Intro
00:49 Hidden Carbs
02:11 Ranch Mix
07:06 Ranch Dressing
13:31 Jalapeno Ranch Dip
19:38 Tasting & Nutrition Labels
21:53 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
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Ranch Seasoning Mix (can cut in half)
4oz./1 Cup Heavy Cream Powder
1 tsp. Xanthan Gum
2 Tbs. Granulated Onion
2 Tbs. Granulated Garlic
1 Tbs. + 1/2 tsp. Dried Dill
2 +1/2 tsp. Redman's Real Salt (I find it less salty than most so if using something different you may want to start with less)
2 tsp. Black Pepper
1/2 Tbs. Parsley (optional)
1 Tbs. Dried Chive (optional) Can also just add fresh when making dressing
Macros for 1 oz. Dry Mix (enough to make 1 Batch of Dressing)
160 Calories
13g Fat
8g Total Carbs
1g Fiber
7g Net Carbs
3g Protein
Ranch Dressing
1 Cup Avocado Oil Mayo
1 oz. Dry Ranch mix
1 Cup Low Carb Buttermilk- 1/3 Cup Heavy Cream + 1 Tbs. Vinegar (to taste), fill to 1 Cup/8oz. with Water (or use other low carb unsweetened milk)
8 drops liquid stevia (optional, to taste) (any sweeter you like but add a little at a time)
Macros: 4 Tbs.
230 Calories
25g Fat
1g Total Carbs
0g Fiber
1g Net Carbs
1g Protein
Jalapeno Ranch Dip
1/3 Cup/2.6oz. Avocado Oil Mayo
1 Cup/8oz. Sour Cream
1/3 Cup/2.6oz. Homemade Low Carb Buttermilk-1 Tbs. Heavy Cream+1 tsp. Distilled or Apple Cider Vinegar, filled the rest with water
1 oz./about 4 Tbs. Dry Ranch Mix
1/3 Cup/2.6 oz. Green Salsa
1/3 Cup/about 1.7 oz. Jarred Jalapenos (to taste, will determine the spiciness of the dip)
4 Drops Liquid Stevia or other low carb sweetener (optional, to taste)
Salt to taste
Macros: 4 Tbs.
220 Calories
23g Fat
2g Total Carbs
0g Fiber
2g Net Carbs
1g Protein
Blog Post to Full Ranch Mix & Dressing Recipe-ketoupgrade.info/post/easy-healthier-cheaper-ranch-dressing-mix-dressing
Blog Post to Full Jalapeno Ranch Dip Recipe-ketoupgrade.info/post/low-carb-jalapeno-ranch-dip
Wanted to make a healthier ranch dressing mix that I could have in my cupboard for a multitude of uses. Super easy to put together, customize and store for making batches of dressing when needed. Can also season veggies, meat, sauces or a keto breading.
Roasted Keto Nuts- youtu.be/85tVYrC32ss
Heavy Cream Powder I buy cause it's cheaper per ounce but any brand will do- amzn.to/3YXZV44
Anthony's Xanthan Gum (most xanthan gums have different gelling power)- amzn.to/44rhPjz
00:00 Intro
00:49 Hidden Carbs
02:11 Ranch Mix
07:06 Ranch Dressing
13:31 Jalapeno Ranch Dip
19:38 Tasting & Nutrition Labels
21:53 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Ranch Seasoning Mix (can cut in half)
4oz./1 Cup Heavy Cream Powder
1 tsp. Xanthan Gum
2 Tbs. Granulated Onion
2 Tbs. Granulated Garlic
1 Tbs. + 1/2 tsp. Dried Dill
2 +1/2 tsp. Redman's Real Salt (I find it less salty than most so if using something different you may want to start with less)
2 tsp. Black Pepper
1/2 Tbs. Parsley (optional)
1 Tbs. Dried Chive (optional) Can also just add fresh when making dressing
Macros for 1 oz. Dry Mix (enough to make 1 Batch of Dressing)
160 Calories
13g Fat
8g Total Carbs
1g Fiber
7g Net Carbs
3g Protein
Ranch Dressing
1 Cup Avocado Oil Mayo
1 oz. Dry Ranch mix
1 Cup Low Carb Buttermilk- 1/3 Cup Heavy Cream + 1 Tbs. Vinegar (to taste), fill to 1 Cup/8oz. with Water (or use other low carb unsweetened milk)
8 drops liquid stevia (optional, to taste) (any sweeter you like but add a little at a time)
Macros: 4 Tbs.
230 Calories
25g Fat
1g Total Carbs
0g Fiber
1g Net Carbs
1g Protein
Jalapeno Ranch Dip
1/3 Cup/2.6oz. Avocado Oil Mayo
1 Cup/8oz. Sour Cream
1/3 Cup/2.6oz. Homemade Low Carb Buttermilk-1 Tbs. Heavy Cream+1 tsp. Distilled or Apple Cider Vinegar, filled the rest with water
1 oz./about 4 Tbs. Dry Ranch Mix
1/3 Cup/2.6 oz. Green Salsa
1/3 Cup/about 1.7 oz. Jarred Jalapenos (to taste, will determine the spiciness of the dip)
4 Drops Liquid Stevia or other low carb sweetener (optional, to taste)
Salt to taste
Macros: 4 Tbs.
220 Calories
23g Fat
2g Total Carbs
0g Fiber
2g Net Carbs
1g Protein
Blog Post to Full Ranch Mix & Dressing Recipe-ketoupgrade.info/post/easy-healthier-cheaper-ranch-dressing-mix-dressing
Blog Post to Full Jalapeno Ranch Dip Recipe-ketoupgrade.info/post/low-carb-jalapeno-ranch-dip
