Uploaded March 2025 | Updated September 2026, 2 weeks ago
As an Italian, lasagna is something I've loved forever and even though it is a little more work, it's nice to have a piece of low carb lasagna once in awhile. What I like about cooking is you can make a dish as complicated or simple as you want. For this particular low carb lasagna I made a little more complex lamb bolognese sauce but you can just as easily brown up some beef and add a jar of your favorite low carb pasta sauce.
00:00 Intro
1:47 Sauce
10:26 Noodles
13:00 Ricotta
15:40 Assembly
18:28 Baking
19:20 Tasting
21:30 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
Hearts of Palm Lasagna Sheets 6pk- amzn.to/4bMgbKV
Hearts of Palm Lasagna Sheets Single pk- amzn.to/4ioBrZK
7x5 Glass Dish if you want to make a small lasagna like the video-amzn.to/4iNifEQ
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
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Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
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Low Carb Lamb Bolognese- Will have 1/3 of sauce left if making an 8x8 lasagna
2 Tbs. Olive Oil
1 Medium White Onion Diced
1-3 Cloves of garlic Minced (I used roasted garlic sauce so only used 1)
1 Lb. Ground Lamb (can use any ground meat you would like)
2 Anchovy Filets or 1 tsp. Anchovy paste
3 Tbs. Tomato Paste
1/2 Cup Beef Bone Broth or Dry Red Wine
1/2 Tbs. Allulose (can use any alternative sweetener, to taste)
14.5 ounce can of Diced or crush tomatoes or a jar of low carb sauce if you don't have diced tomatoes on hand
Salt & Pepper-to taste
Italian Seasoning- to taste
Ricotta Filling- Enough for an 8x8 Lasagna or a small 7x5 and a 8x8 pasta bake
12oz./1.5 Cups Whole milk ricotta
3oz./3/4 Cup Shredded whole milk Mozzarella plus another 3 ounces for on top
2 Tbs. Parmesan (to taste)
1/4 tsp. Pepper (to taste)
1/4 tsp. Salt (to taste)
1/4-1/2 tsp. Italian Seasoning (to taste)
Sprinkle of Chopped Onion and Granulated Garlic (optional, to taste)
1 Egg
1 Package of Hearts of Palm Lasagna Noodles
Macros for a whole 7x5 Pan- 2-3 Servings
1264 Calories
85g Fat
32g Total Carbs
8g Fiber
24g Net Carbs
89g Protein
Macros: Using all the filling and noodles listed and 2/3 Sauce, for an 8x8 pan, 4-6 servings (adjust macros according to what you use)
2276 Calories
154g Fat
56g Total Carbs
14g Fiber
43g Net Carbs
158g Protein
Blog Post to Recipe- ketoupgrade.info/post/keto-low-carb-lasagna
As an Italian, lasagna is something I've loved forever and even though it is a little more work, it's nice to have a piece of low carb lasagna once in awhile. What I like about cooking is you can make a dish as complicated or simple as you want. For this particular low carb lasagna I made a little more complex lamb bolognese sauce but you can just as easily brown up some beef and add a jar of your favorite low carb pasta sauce.
00:00 Intro
1:47 Sauce
10:26 Noodles
13:00 Ricotta
15:40 Assembly
18:28 Baking
19:20 Tasting
21:30 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
Hearts of Palm Lasagna Sheets 6pk- amzn.to/4bMgbKV
Hearts of Palm Lasagna Sheets Single pk- amzn.to/4ioBrZK
7x5 Glass Dish if you want to make a small lasagna like the video-amzn.to/4iNifEQ
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Low Carb Lamb Bolognese- Will have 1/3 of sauce left if making an 8x8 lasagna
2 Tbs. Olive Oil
1 Medium White Onion Diced
1-3 Cloves of garlic Minced (I used roasted garlic sauce so only used 1)
1 Lb. Ground Lamb (can use any ground meat you would like)
2 Anchovy Filets or 1 tsp. Anchovy paste
3 Tbs. Tomato Paste
1/2 Cup Beef Bone Broth or Dry Red Wine
1/2 Tbs. Allulose (can use any alternative sweetener, to taste)
14.5 ounce can of Diced or crush tomatoes or a jar of low carb sauce if you don't have diced tomatoes on hand
Salt & Pepper-to taste
Italian Seasoning- to taste
Ricotta Filling- Enough for an 8x8 Lasagna or a small 7x5 and a 8x8 pasta bake
12oz./1.5 Cups Whole milk ricotta
3oz./3/4 Cup Shredded whole milk Mozzarella plus another 3 ounces for on top
2 Tbs. Parmesan (to taste)
1/4 tsp. Pepper (to taste)
1/4 tsp. Salt (to taste)
1/4-1/2 tsp. Italian Seasoning (to taste)
Sprinkle of Chopped Onion and Granulated Garlic (optional, to taste)
1 Egg
1 Package of Hearts of Palm Lasagna Noodles
Macros for a whole 7x5 Pan- 2-3 Servings
1264 Calories
85g Fat
32g Total Carbs
8g Fiber
24g Net Carbs
89g Protein
Macros: Using all the filling and noodles listed and 2/3 Sauce, for an 8x8 pan, 4-6 servings (adjust macros according to what you use)
2276 Calories
154g Fat
56g Total Carbs
14g Fiber
43g Net Carbs
158g Protein
Blog Post to Recipe- ketoupgrade.info/post/keto-low-carb-lasagna
