Uploaded July 2025 | Updated September 2026, 2 weeks ago
#protein #coconutflour
There are not many almond free crackers on the market and most recipes on line have almond flour in them. I wanted to create a cracker that was gluten free, almond free and not powdery or dusty tasting in the mouth and minimal graininess. I finally figured out a cracker that was perfectly crispy and delicious!
00:00 Intro
00:43 Why I made this recipe
01:22 Dough
08:06 Rolling
14:03 Baking
17:15 Tasting
19:28 Outro
Protein Bagel Recipe-youtu.be/xALEmlM8hqc
Soft Pretzel Recipe- youtu.be/kgjC09Dj7G8
Pizza Crust Dough Recipe- youtu.be/m71r2jjxBgg
Sweet Dinner Rolls Recipe- youtu.be/SB5DUwb5G60
Ingredients, blog link and macros below!!!!
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I use Great Value Brand, tastes less like coconut than most)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
NOW Beef Gelatin- amzn.to/44VWpL2
Rolling Pin with bands- amzn.to/44pqu5u
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Parchment Sheets- amzn.to/3U5kGbg
Accuweight Scale - amzn.to/4jMvhSY
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Low Carb Cracker Recipe
30g/1 Large Egg White
28g/1oz/2 Tbs. Salted Butter
56g/2oz./1/4 Cup Warm Water
40g/1/2 Cup Unflavored Whey Protein Isolate
15g/2 1/2 Tbs. Coconut Flour (Tablespoon measurement vary widely according to packages)
4g/1 tsp. Anthony's Xanthan Gum
8g/2 1/2 tsp. Beef Gelatin
1/4 tsp. Salt (more if not adding toppings)
Additional Toppings:
Garlic Pepper (what I used)
Sea Salt
Everything Bagel Seasoning
Other Spice Blend you prefer
Macros: 1 of 3 portions about 32 grams 15-17 crackers depending on how big you make them
160 Calories
8g Fat
4g Total Carbs
3g Fiber
1g Net Carbs
17g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/gluten-free-1-net-carb-protein-crackers-almond-free
#protein #coconutflour
There are not many almond free crackers on the market and most recipes on line have almond flour in them. I wanted to create a cracker that was gluten free, almond free and not powdery or dusty tasting in the mouth and minimal graininess. I finally figured out a cracker that was perfectly crispy and delicious!
00:00 Intro
00:43 Why I made this recipe
01:22 Dough
08:06 Rolling
14:03 Baking
17:15 Tasting
19:28 Outro
Protein Bagel Recipe-youtu.be/xALEmlM8hqc
Soft Pretzel Recipe- youtu.be/kgjC09Dj7G8
Pizza Crust Dough Recipe- youtu.be/m71r2jjxBgg
Sweet Dinner Rolls Recipe- youtu.be/SB5DUwb5G60
Ingredients, blog link and macros below!!!!
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I use Great Value Brand, tastes less like coconut than most)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
NOW Beef Gelatin- amzn.to/44VWpL2
Rolling Pin with bands- amzn.to/44pqu5u
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Parchment Sheets- amzn.to/3U5kGbg
Accuweight Scale - amzn.to/4jMvhSY
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Low Carb Cracker Recipe
30g/1 Large Egg White
28g/1oz/2 Tbs. Salted Butter
56g/2oz./1/4 Cup Warm Water
40g/1/2 Cup Unflavored Whey Protein Isolate
15g/2 1/2 Tbs. Coconut Flour (Tablespoon measurement vary widely according to packages)
4g/1 tsp. Anthony's Xanthan Gum
8g/2 1/2 tsp. Beef Gelatin
1/4 tsp. Salt (more if not adding toppings)
Additional Toppings:
Garlic Pepper (what I used)
Sea Salt
Everything Bagel Seasoning
Other Spice Blend you prefer
Macros: 1 of 3 portions about 32 grams 15-17 crackers depending on how big you make them
160 Calories
8g Fat
4g Total Carbs
3g Fiber
1g Net Carbs
17g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/gluten-free-1-net-carb-protein-crackers-almond-free
