Uploaded October 2025 | Updated September 2026, 2 weeks ago
One of my childhood favorites BUTTERFINGERS and I'm so happy to have a delicious sugar free version this Halloween!!! It is a pretty simple recipe with just a few ingredients, there are just some tips and tricks to get it to come out perfect!
Keto Reese's Eggs-youtu.be/jzj_lb1-1Tk
Keto Candy Playlist- youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPd
Duff making Butterfingers- youtu.be/fFptIfckcFE?si=FbIvpiGR7autTzlk
Clair making gourmet Butterfinger- youtu.be/tqWXteVXo-A?si=iOqIqEurhuiPiMSE
If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
Products I used in this Recipe
Accuweight Scale - amzn.to/4jMvhSY
Etekcity Food Scale- amzn.to/3HEudTS
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Mini Offset Spatula - amzn.to/3e4i09O
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Pyrex measuring cups - amzn.to/2QIcd0J
Bench Scraper- amzn.to/3cG9X5d
Silicon Baking Mat- amzn.to/4nA1637
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag (cheapest I use)
Danncy Pure Vanilla Extract- amzn.to/4cO8nqM
Pure Organic Stevia Powder - amzn.to/3plOQaK
Monkfruit Extract Powder - amzn.to/3EdZUww
Durelife Allulose- amzn.to/4gQfWB2
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
(There are Amazon affiliate links here, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:05 Inspiration
2:10 Passion
3:11 PB Dough
06:47 Cooking Allulose
12:28 Cooling & Folding
19:39 Cutting & Coating
23:55 Tasting & Macros
25:04 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Peanut Butter Dough
6oz./1-1/3 Cup Roasted Salted Peanuts
1 Tbs. Powdered monkfruit/erythritol blend (to taste)
1/2 tsp. Powdered Stevia (to taste)
1 tsp. Vanilla Extract
1 Tbs./5g Unflavored Whey Protein Isolate
Sugar Layer
160g/about 1 Cup Allulose
1/8tsp. Baking Soda
Chocolate Coating (You will have about 1.5 oz. left)
6oz/about 1-1/2 Cups Keto Chocolate (I used semi-sweet)
1 tsp. Coconut Oil
stevia (optional)
Blog Post to Full Recipe- ketoupgrade.info/post/crispy-crunchy-sugar-free-butterfinger-candy-bars
One of my childhood favorites BUTTERFINGERS and I'm so happy to have a delicious sugar free version this Halloween!!! It is a pretty simple recipe with just a few ingredients, there are just some tips and tricks to get it to come out perfect!
Keto Reese's Eggs-youtu.be/jzj_lb1-1Tk
Keto Candy Playlist- youtube.com/playlist?list=PLDA690SIIES3gjdRzIvZ7oKsgeMQDdoPd
Duff making Butterfingers- youtu.be/fFptIfckcFE?si=FbIvpiGR7autTzlk
Clair making gourmet Butterfinger- youtu.be/tqWXteVXo-A?si=iOqIqEurhuiPiMSE
If you are in AR, AL, AZ, CO, CT, DE, FL, GA, ID, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NY, OH, OK, PA, RI, SC, SD, TN, TX, UT, VA, VT, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
Products I used in this Recipe
Accuweight Scale - amzn.to/4jMvhSY
Etekcity Food Scale- amzn.to/3HEudTS
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Mini Offset Spatula - amzn.to/3e4i09O
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Pyrex measuring cups - amzn.to/2QIcd0J
Bench Scraper- amzn.to/3cG9X5d
Silicon Baking Mat- amzn.to/4nA1637
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag (cheapest I use)
Danncy Pure Vanilla Extract- amzn.to/4cO8nqM
Pure Organic Stevia Powder - amzn.to/3plOQaK
Monkfruit Extract Powder - amzn.to/3EdZUww
Durelife Allulose- amzn.to/4gQfWB2
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Splenda Allulose - amzn.to/3hdAINj
It's Just Allulose - amzn.to/38OA4RQ
Big Box of Allulose - amzn.to/3kNPM6G
(There are Amazon affiliate links here, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:05 Inspiration
2:10 Passion
3:11 PB Dough
06:47 Cooking Allulose
12:28 Cooling & Folding
19:39 Cutting & Coating
23:55 Tasting & Macros
25:04 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Peanut Butter Dough
6oz./1-1/3 Cup Roasted Salted Peanuts
1 Tbs. Powdered monkfruit/erythritol blend (to taste)
1/2 tsp. Powdered Stevia (to taste)
1 tsp. Vanilla Extract
1 Tbs./5g Unflavored Whey Protein Isolate
Sugar Layer
160g/about 1 Cup Allulose
1/8tsp. Baking Soda
Chocolate Coating (You will have about 1.5 oz. left)
6oz/about 1-1/2 Cups Keto Chocolate (I used semi-sweet)
1 tsp. Coconut Oil
stevia (optional)
Blog Post to Full Recipe- ketoupgrade.info/post/crispy-crunchy-sugar-free-butterfinger-candy-bars
