Uploaded November 2025 | Updated September 2026, 2 weeks ago
A delicious variation on my ultimate keto cinnamon roll recipe with updated tips and tricks!
Keto Cinnamon Rolls-youtu.be/Wg5i6hclYrA
If you are in AR, AL, AZ, CA, CO, CT, DE, FL, GA, ID, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NV, NY, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VA, VT, WA, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
00:00 Intro
01:19 Maple Sauce
6:11 Dough
13:50 Rolling & Prepping Pan
21:27 Proofing & Baking
24:07 Tasting & Macros
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Scale - amzn.to/339tsKN
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Mini Offset Spatula - amzn.to/3e4i09O
Pyrex measuring cups - amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Icing Spatula Set- amzn.to/3FavezS
Excalibur Food Dehydrator- amzn.to/3Tz5Jwj
Silicon Baking Mat- amzn.to/4nA1637
Pizza Cutter- amzn.to/485NO95
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Granular monkfruit/erythritol- amzn.to/3u7ebGd
Deal Supplement Allulose- amzn.to/47XOQnt (cheapest I’ve found)
Durelife Allulose- amzn.to/4of141j
Allulose Maple Syrup - amzn.to/4oIQ2SZ (Can’t find the molasses anymore, this doesn’t have starch)
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/4d0dJjs
NOW Beef Gelatin- amzn.to/44VWpL2
Inulin- amzn.to/3Eg3tnS
Active Dry Yeast - amzn.to/3Fsn0iL
Oat Fiber - amzn.to/2R9Gp4T
Bamboo Fiber- amzn.to/47QFh8u
Maple Extract- amzn.to/4nVDDKc
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
STICKY CARAMEL MAPLE SAUCE
160g/1 Cup Allulose
2 Tbs. Water
4oz./1/2 Cup Heavy Cream
28g/2 Tbs. Salted Butter
1 tsp. Maple Extract (can add a maple flavored allulose)
112g/4oz./about 1 Cup Chopped pecans
DOUGH:
8 oz./1 Cup Low Carb Milk Warmed between 100-110 degrees
6 g/2 tsp. Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
9 g/2-1/4 tsp. Active Dry or Rapid Rise Yeast
200g/4 Large Eggs
96 g/1/2 Cup 1:1 Alternative Granular Erythritol Sweetener
112 g/4 oz./1 Stick Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
110 g/1-1/4 Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
30 g/about 1/4 Cup Coconut Flour
44 g/2/3 Cup (scooped not packed) Bamboo Fiber
10 g/1 Tbs. Baking Powder
9 g/2 & 1/2 tsp. Xanthan Gum
25 g/2-1/2 Tbs. Beef Gelatin
FILLING:
42 g/3 Tbs. Salted Butter (softened)
3 g/1/2 Tbs. Ground Cinnamon
62 g/1/3 Cup Golden Erythritol Sweetener
1/2 tsp. Maple Extract
Macros:1 Bun
300 Calories
25g Fat
19g Total Carbs
3g Fiber
13g Sugar Alcohol
14g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/the-best-keto-maple-pecan-sticky-buns
A delicious variation on my ultimate keto cinnamon roll recipe with updated tips and tricks!
Keto Cinnamon Rolls-youtu.be/Wg5i6hclYrA
If you are in AR, AL, AZ, CA, CO, CT, DE, FL, GA, ID, IN, IA, IL, KS, KY, LA, ME, MA, MD, MI, MN, MO, MS, MT, NC, ND, NE, NJ, NH, NM, NV, NY, OH, OK, OR, PA, RI, SC, SD, TN, TX, UT, VA, VT, WA, WI, WV, or WY feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
00:00 Intro
01:19 Maple Sauce
6:11 Dough
13:50 Rolling & Prepping Pan
21:27 Proofing & Baking
24:07 Tasting & Macros
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Scale - amzn.to/339tsKN
Etekcity Infrared Thermometer - amzn.to/4f0Ujwg
Mini Offset Spatula - amzn.to/3e4i09O
Pyrex measuring cups - amzn.to/2QIcd0J
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Hand Mixer I love - amzn.to/3PvULFu
Bench Scraper- amzn.to/3cG9X5d
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
Restaurant 14 inch Spatula- amzn.to/3VUalP3
Icing Spatula Set- amzn.to/3FavezS
Excalibur Food Dehydrator- amzn.to/3Tz5Jwj
Silicon Baking Mat- amzn.to/4nA1637
Pizza Cutter- amzn.to/485NO95
Durelife golden monkfruit/erythritol - amzn.to/3LMS7eY
Granular monkfruit/erythritol- amzn.to/3u7ebGd
Deal Supplement Allulose- amzn.to/47XOQnt (cheapest I’ve found)
Durelife Allulose- amzn.to/4of141j
Allulose Maple Syrup - amzn.to/4oIQ2SZ (Can’t find the molasses anymore, this doesn’t have starch)
Lakanto golden monkfruit/erythritol sweetener- amzn.to/2ShMYTj
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu
Xanthan Gum - amzn.to/4d0dJjs
NOW Beef Gelatin- amzn.to/44VWpL2
Inulin- amzn.to/3Eg3tnS
Active Dry Yeast - amzn.to/3Fsn0iL
Oat Fiber - amzn.to/2R9Gp4T
Bamboo Fiber- amzn.to/47QFh8u
Maple Extract- amzn.to/4nVDDKc
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
STICKY CARAMEL MAPLE SAUCE
160g/1 Cup Allulose
2 Tbs. Water
4oz./1/2 Cup Heavy Cream
28g/2 Tbs. Salted Butter
1 tsp. Maple Extract (can add a maple flavored allulose)
112g/4oz./about 1 Cup Chopped pecans
DOUGH:
8 oz./1 Cup Low Carb Milk Warmed between 100-110 degrees
6 g/2 tsp. Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
9 g/2-1/4 tsp. Active Dry or Rapid Rise Yeast
200g/4 Large Eggs
96 g/1/2 Cup 1:1 Alternative Granular Erythritol Sweetener
112 g/4 oz./1 Stick Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
110 g/1-1/4 Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
30 g/about 1/4 Cup Coconut Flour
44 g/2/3 Cup (scooped not packed) Bamboo Fiber
10 g/1 Tbs. Baking Powder
9 g/2 & 1/2 tsp. Xanthan Gum
25 g/2-1/2 Tbs. Beef Gelatin
FILLING:
42 g/3 Tbs. Salted Butter (softened)
3 g/1/2 Tbs. Ground Cinnamon
62 g/1/3 Cup Golden Erythritol Sweetener
1/2 tsp. Maple Extract
Macros:1 Bun
300 Calories
25g Fat
19g Total Carbs
3g Fiber
13g Sugar Alcohol
14g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/the-best-keto-maple-pecan-sticky-buns
