Uploaded April 2025 | Updated September 2026, 2 weeks ago
This "recipe" has been something I would make super fast in small amounts even before keto. It may not reheat the best because there is no flour in it but it's simple and easy to throw together for a little dip for some keto soft pretzels (youtu.be/kgjC09Dj7G8 ) or a yummy keto mac & cheese with your favorite low carb pasta. For this video I tried Kaizen low carb pasta to see if it is worth the price!
If you are interested in trying Thrive Market, here is my member referral Link for 40% off your first order (Thrive is not a Sponsor) thrv.me/DgY8iu but I get money off shipments if you become a member by clicking my link. The Kaizen pasta is cheaper on Thrive (even not on sale) than Amazon and many other items are also, I always price compare though for things I buy regularly.
00:00 Intro
00:54 Talking Low Carb Pasta
2:15 Starting Cheese Sauce
11:40 Cooking Pasta
13:40 Making Mac & Cheese
16:28 Carb Talk & Tasting
18:36 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
Kaizen Pasta, you can subscribe and save on Amazon for a little bit cheaper than on their website (amzn.to/3YN6VRc )
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Easy Cheese Sauce Recipe (enough for about 2 Cups of cheese sauce)
2 Tbs. Butter
Diced raw onion or peppers (optional)
3/4 Cup Heavy Cream
12-16oz./3-4 Cups Shredded or chopped cheese (more if adding liquid to the cheese sauce, like salsa or wet macaroni)
Salt and pepper (to taste)
Add 2 Cups sauce to 8oz. of cooked pasta, place in a baking dish, top with some more cheese and bake at 450 for 10 minutes (can broil for extra crispy top)
Can make mac and cheese ahead and refrigerate then bake covered at 350 degrees for 30-45 minutes, then uncover and bake until bubbly and browning on top
Macros will all depend on what cheeses and how much you use. If you use pre-shredded cheese the carbs will be higher!
Blog Link to Full Recipe- ketoupgrade.info/post/easy-keto-low-carb-cheese-sauce
This "recipe" has been something I would make super fast in small amounts even before keto. It may not reheat the best because there is no flour in it but it's simple and easy to throw together for a little dip for some keto soft pretzels (youtu.be/kgjC09Dj7G8 ) or a yummy keto mac & cheese with your favorite low carb pasta. For this video I tried Kaizen low carb pasta to see if it is worth the price!
If you are interested in trying Thrive Market, here is my member referral Link for 40% off your first order (Thrive is not a Sponsor) thrv.me/DgY8iu but I get money off shipments if you become a member by clicking my link. The Kaizen pasta is cheaper on Thrive (even not on sale) than Amazon and many other items are also, I always price compare though for things I buy regularly.
00:00 Intro
00:54 Talking Low Carb Pasta
2:15 Starting Cheese Sauce
11:40 Cooking Pasta
13:40 Making Mac & Cheese
16:28 Carb Talk & Tasting
18:36 Outro
Ingredients, blog link and macros below!!!!
Recipe Blog- Ketoupgrade.info
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
Kaizen Pasta, you can subscribe and save on Amazon for a little bit cheaper than on their website (amzn.to/3YN6VRc )
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Easy Cheese Sauce Recipe (enough for about 2 Cups of cheese sauce)
2 Tbs. Butter
Diced raw onion or peppers (optional)
3/4 Cup Heavy Cream
12-16oz./3-4 Cups Shredded or chopped cheese (more if adding liquid to the cheese sauce, like salsa or wet macaroni)
Salt and pepper (to taste)
Add 2 Cups sauce to 8oz. of cooked pasta, place in a baking dish, top with some more cheese and bake at 450 for 10 minutes (can broil for extra crispy top)
Can make mac and cheese ahead and refrigerate then bake covered at 350 degrees for 30-45 minutes, then uncover and bake until bubbly and browning on top
Macros will all depend on what cheeses and how much you use. If you use pre-shredded cheese the carbs will be higher!
Blog Link to Full Recipe- ketoupgrade.info/post/easy-keto-low-carb-cheese-sauce
