Uploaded May 2025 | Updated September 2026, 2 weeks ago
I wanted a simple strawberry crunch to add to my keto desserts for a nice spring/summer crunchy addition. This was easy and super delicious, perfect to add to keto cake or cupcakes, keto ice cream or just a topping for some light and airy mousse. I even used it as a crust for a delicious no bake keto cheesecake! Lots of options for this super easy crunchy topping!
Keto Vanilla Wafer Cookie- youtu.be/adbkdzIx55o
Keto Cheesecake Playlist- youtube.com/playlist?list=PLDA690SIIES1Kp29dOGvHTfrJFf9_KgAf
Keto no churn ice cream bars- youtu.be/kz-pLCDzq8I
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Original Strawberry Crunch Recipe-sugargeekshow.com/recipe/strawberry-crunch
PowerBeets- amzn.to/3GNbkNX
Cheapest Per Ounce Sliced Freeze Dried Strawberries- amzn.to/3F06YTf
Cheapest Freeze Dried Strawberry Pieces- amzn.to/3EZxxYQ
Can't Attest to the quality but Anthony's has Freeze dried powder, which is actually cheapest per ounce-amzn.to/4k4zW32
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:39 Keto Strawberry Crunch Recipe
07:57 No Bake Cheesecake Crust, Filling & Decorating
20:16 Tasting
22:18 Outro
Keto Strawberry Crunch
8oz. Keto Crispy Vanilla Cookies (about 2 1/2 Cup)
1oz. Freeze Dried Strawberries (about 1 Cup)
1/2 tsp. Vanilla Extract
56g/1/4 Cup Butter (Melted)
Macros: 3 Tbs./14g Keto Strawberry Crunch Using my keto vanilla wafer recipe
60 Calories
5g Fat
4g Total Carbs
less than 1g Fiber
3g Sugar Alcohol
1g Net Carbs
2g Protein
Keto Strawberry Crunch Cheesecake
Cheesecake Crust (Can make more if desired)
2 Cups Keto Strawberry Crunch (plus additional 1/4-1/3 Cup to decorate)
2oz./1/4 Cup Melted Salted Butter
Strawberry Cheesecake Filling:
2-8oz. Blocks Cream Cheese
1 1/2Cups Heavy Cream
1/2 oz./about half cup sliced freeze dried Strawberries blitzed into a fine powder (can use a different form to get the strawberry flavor like a protein powder, puree or jam)
120g/1 Cup Powdered Monkfruit/Erythritol (to taste, any powdered or liquid sweetener you like)
1 tsp. Strawberry Extract
1 tsp. Vanilla Extract
Liquid Stevia (optional, to taste)
Red Coloring or other flavoring to taste, I used a half scoop of PowerBeets Acai Berry Pomegranate to flavor the border of the cheesecake
Macros:1/14 using everything listed in the recipe
300 Calories
29g Fat
15g Total Carbs
1g Fiber
12g Sugar Alcohol
2g Net Carbs
5g Protein
Blog Post to Keto Strawberry Crunch- ketoupgrade.info/post/keto-strawberry-crunch-recipe-no-dye
Keto Strawberry Crunch No Bake Cheesecake- ketoupgrade.info/post/keto-strawberry-crunch-no-bake-cheesecake-dye-free
I wanted a simple strawberry crunch to add to my keto desserts for a nice spring/summer crunchy addition. This was easy and super delicious, perfect to add to keto cake or cupcakes, keto ice cream or just a topping for some light and airy mousse. I even used it as a crust for a delicious no bake keto cheesecake! Lots of options for this super easy crunchy topping!
Keto Vanilla Wafer Cookie- youtu.be/adbkdzIx55o
Keto Cheesecake Playlist- youtube.com/playlist?list=PLDA690SIIES1Kp29dOGvHTfrJFf9_KgAf
Keto no churn ice cream bars- youtu.be/kz-pLCDzq8I
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Original Strawberry Crunch Recipe-sugargeekshow.com/recipe/strawberry-crunch
PowerBeets- amzn.to/3GNbkNX
Cheapest Per Ounce Sliced Freeze Dried Strawberries- amzn.to/3F06YTf
Cheapest Freeze Dried Strawberry Pieces- amzn.to/3EZxxYQ
Can't Attest to the quality but Anthony's has Freeze dried powder, which is actually cheapest per ounce-amzn.to/4k4zW32
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
All the Sweeteners I Buy on Amazon- amzn.to/40fnPcx
My Essential Keto "Flours" I use in recipes- amzn.to/4iVK5iR
Additional Baking Ingredients- amzn.to/4iY3JuI
Baking Pans- amzn.to/40iLski
Kitchen Equipment- amzn.to/3C6MNBv
Kitchen Utensils- amzn.to/4gGsYQL
Small Ware Kitchen Products- amzn.to/4a6WBIf
Silicon Pans and Molds- amzn.to/4j12PO6
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
01:39 Keto Strawberry Crunch Recipe
07:57 No Bake Cheesecake Crust, Filling & Decorating
20:16 Tasting
22:18 Outro
Keto Strawberry Crunch
8oz. Keto Crispy Vanilla Cookies (about 2 1/2 Cup)
1oz. Freeze Dried Strawberries (about 1 Cup)
1/2 tsp. Vanilla Extract
56g/1/4 Cup Butter (Melted)
Macros: 3 Tbs./14g Keto Strawberry Crunch Using my keto vanilla wafer recipe
60 Calories
5g Fat
4g Total Carbs
less than 1g Fiber
3g Sugar Alcohol
1g Net Carbs
2g Protein
Keto Strawberry Crunch Cheesecake
Cheesecake Crust (Can make more if desired)
2 Cups Keto Strawberry Crunch (plus additional 1/4-1/3 Cup to decorate)
2oz./1/4 Cup Melted Salted Butter
Strawberry Cheesecake Filling:
2-8oz. Blocks Cream Cheese
1 1/2Cups Heavy Cream
1/2 oz./about half cup sliced freeze dried Strawberries blitzed into a fine powder (can use a different form to get the strawberry flavor like a protein powder, puree or jam)
120g/1 Cup Powdered Monkfruit/Erythritol (to taste, any powdered or liquid sweetener you like)
1 tsp. Strawberry Extract
1 tsp. Vanilla Extract
Liquid Stevia (optional, to taste)
Red Coloring or other flavoring to taste, I used a half scoop of PowerBeets Acai Berry Pomegranate to flavor the border of the cheesecake
Macros:1/14 using everything listed in the recipe
300 Calories
29g Fat
15g Total Carbs
1g Fiber
12g Sugar Alcohol
2g Net Carbs
5g Protein
Blog Post to Keto Strawberry Crunch- ketoupgrade.info/post/keto-strawberry-crunch-recipe-no-dye
Keto Strawberry Crunch No Bake Cheesecake- ketoupgrade.info/post/keto-strawberry-crunch-no-bake-cheesecake-dye-free
