Uploaded June 2025 | Updated September 2026, 2 weeks ago
This is a go to recipe that the entire family enjoys and I love because it's relatively easy to throw together and makes plenty for extra lunches and/or dinners throughout the week. It's super customizable and with just a few tips and tricks you will have a delicious juicy stuffed pork loin for dinner.
Ingredients, blog link and macros below!!!!
Beer Batter- youtu.be/wYdSyotsjvA
KFC Famous Bowl- youtu.be/p_Fmfs7mChg
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
00:00 Intro
01:44 Pork Loin Filling
07:15 Cutting & Stuffing
13:35 Baking
15:57 Carbs & Tasting
18:18 Outro
Instant Read Thermometer- amzn.to/4j2I97t
Probe Thermometer- amzn.to/4kQl9tS
Smart Thermometer- amzn.to/4ebOEn9
Ninja Oven I own- amzn.to/4n1nTpA
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Bacon Spinach Stuffed Pork Loin
3-4lb Pork Loin
1 Medium Onion to Roast the Pork on
Filling:
1 Tbs. Bacon Fat or Avocado Oil
1/4 Medium Onion- Chopped
2 Cloves Garlic- Chopped
4 Pieces Cooked Bacon- Diced (If raw cook after onions are translucent)
6oz. Frozen Chopped Spinach
1/4 tsp. Black Pepper
Pinch of Salt- to taste
4oz. Cream Cheese- Softened
Topping:
2-4 Tbs. Avocado Oil Mayo (enough to coat the pork loin)
1 tsp. Salt (more for larger pork loin)
1/4 tsp. Black Pepper (to taste)
1/2 tsp. Granulate Onion (more for larger pork loin)
1/2 tsp. Granulated Garlic (more for larger pork loin)
2 tsp. Paprika (enough to coat entire top in red)
Macros: 1/4 of Loin
788 Calories
56g Fat
5g Total Carbs
1g Fiber
4g Net Carbs
69g Protein
Blog Link: ketoupgrade.info/post/spinach-bacon-stuffed-pork-loin
This is a go to recipe that the entire family enjoys and I love because it's relatively easy to throw together and makes plenty for extra lunches and/or dinners throughout the week. It's super customizable and with just a few tips and tricks you will have a delicious juicy stuffed pork loin for dinner.
Ingredients, blog link and macros below!!!!
Beer Batter- youtu.be/wYdSyotsjvA
KFC Famous Bowl- youtu.be/p_Fmfs7mChg
If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
00:00 Intro
01:44 Pork Loin Filling
07:15 Cutting & Stuffing
13:35 Baking
15:57 Carbs & Tasting
18:18 Outro
Instant Read Thermometer- amzn.to/4j2I97t
Probe Thermometer- amzn.to/4kQl9tS
Smart Thermometer- amzn.to/4ebOEn9
Ninja Oven I own- amzn.to/4n1nTpA
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Bacon Spinach Stuffed Pork Loin
3-4lb Pork Loin
1 Medium Onion to Roast the Pork on
Filling:
1 Tbs. Bacon Fat or Avocado Oil
1/4 Medium Onion- Chopped
2 Cloves Garlic- Chopped
4 Pieces Cooked Bacon- Diced (If raw cook after onions are translucent)
6oz. Frozen Chopped Spinach
1/4 tsp. Black Pepper
Pinch of Salt- to taste
4oz. Cream Cheese- Softened
Topping:
2-4 Tbs. Avocado Oil Mayo (enough to coat the pork loin)
1 tsp. Salt (more for larger pork loin)
1/4 tsp. Black Pepper (to taste)
1/2 tsp. Granulate Onion (more for larger pork loin)
1/2 tsp. Granulated Garlic (more for larger pork loin)
2 tsp. Paprika (enough to coat entire top in red)
Macros: 1/4 of Loin
788 Calories
56g Fat
5g Total Carbs
1g Fiber
4g Net Carbs
69g Protein
Blog Link: ketoupgrade.info/post/spinach-bacon-stuffed-pork-loin
