Uploaded August 2026 | Updated September 2026, 2 weeks ago
Learn to bake a keto ladyfinger recipe that is high-protein and low-carb. This simple method yields the perfect texture every time.
If you have been searching for better keto baking options, these sugar free ladyfingers are a great addition to your routine. This video is designed for home bakers looking to satisfy their sweet tooth while maintaining their macros. By focusing on whipping egg whites to the correct volume, you can achieve a light, airy result without all the traditional flour and sugar.
This keto ladyfinger recipe demonstrates the entire preparation process, from mixing the batter to the final bake. Whether you are prepping for tiramisu or just want a light snack, these low carb desserts provide a cleaner alternative to store-bought versions. You will see exactly how to handle the ingredients to ensure these high protein keto treats hold their shape and structure perfectly.
Subscribe for weekly keto baking tutorials, and comment below to let me know which classic dessert you want me to recreate next.
Original Keto Tiramisu Recipe- youtu.be/0m_d7H7IAz4
French Cooking Academy- youtube.com/@FrenchCookingAcademy?si=LQjHQrLxw8xWVa1q
French Cooking Academy Lady Finger Recipe- youtu.be/H_qUF4YLqbA?si=3Rtbp-EpwkvICZRT
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
16in Piping Bags- amzn.to/4cyChSA
Wilton 1A Tip- amzn.to/4xVfZmu
Large Flat Silicon Spatula- amzn.to/46fTaxS
Whisk Set- amzn.to/40EgyCg
Measuring spoons- amzn.to/3N07v7b
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Parchment Sheets- amzn.to/3U5kGbg
Cooling Racks - amzn.to/3St6u8T
Kitchen Rulers- amzn.to/49x2LSo
Silicon Baking Mat- amzn.to/4nA1637
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag (cheapest I use)
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Micro Ingredients Xanthan Gum- amzn.to/4bdKnQE
Judee's Egg White Protein- amzn.to/4g5P92h
Inulin- amzn.to/3Eg3tnS
Deal Supplement Allulose- amzn.to/47XOQnt (cheapest I’ve found)
Durelife Allulose- amzn.to/4of141j
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
0:00 Upgrading My Classic Keto Lady Fingers
2:07 Essential Prep, Pro Tips & Ingredients
7:15 Whipping Egg Whites
9:05 A Faster Way to Mix Your Batter
13:11 The Final Bake, Taste Test & Macros
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Ingredients:
4 Large Eggs Separated
1/4 tsp. Salt
80 g (6-7 Tbs.) Granular Erythritol
20 g (2 Tbs.) Allulose
12 g (2 Tbs.) Egg White Powder
1 tsp. Vanilla Extract
60 g (3/4 cup) Unflavored Whey Protein Isolate
20 g (1 tsp + 2 Tbs packed) Coconut Flour
1/4 tsp. Xanthan Gum
1 tsp. Baking Powder
1/4 Cup Powdered Erythritol Sweetener (Optional)(I prefer a monkfruit/erythritol blend)
Macros: If you get 30 fingers
5 of 30
110 Calories
3.5g Fat
16g Total Carbs
1g Fiber
13g Sugar Alcohol
16g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/upgraded-gluten-free-keto-ladyfingers
Learn to bake a keto ladyfinger recipe that is high-protein and low-carb. This simple method yields the perfect texture every time.
If you have been searching for better keto baking options, these sugar free ladyfingers are a great addition to your routine. This video is designed for home bakers looking to satisfy their sweet tooth while maintaining their macros. By focusing on whipping egg whites to the correct volume, you can achieve a light, airy result without all the traditional flour and sugar.
This keto ladyfinger recipe demonstrates the entire preparation process, from mixing the batter to the final bake. Whether you are prepping for tiramisu or just want a light snack, these low carb desserts provide a cleaner alternative to store-bought versions. You will see exactly how to handle the ingredients to ensure these high protein keto treats hold their shape and structure perfectly.
Subscribe for weekly keto baking tutorials, and comment below to let me know which classic dessert you want me to recreate next.
Original Keto Tiramisu Recipe- youtu.be/0m_d7H7IAz4
French Cooking Academy- youtube.com/@FrenchCookingAcademy?si=LQjHQrLxw8xWVa1q
French Cooking Academy Lady Finger Recipe- youtu.be/H_qUF4YLqbA?si=3Rtbp-EpwkvICZRT
If you are in the lower 48 states, feel free to check out my website to place an order for some High Protein/Low Carb White Bread, some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
16in Piping Bags- amzn.to/4cyChSA
Wilton 1A Tip- amzn.to/4xVfZmu
Large Flat Silicon Spatula- amzn.to/46fTaxS
Whisk Set- amzn.to/40EgyCg
Measuring spoons- amzn.to/3N07v7b
Nordic Ware Half Sheet Pans- amzn.to/3SZ7dzE
Parchment Sheets- amzn.to/3U5kGbg
Cooling Racks - amzn.to/3St6u8T
Kitchen Rulers- amzn.to/49x2LSo
Silicon Baking Mat- amzn.to/4nA1637
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Durelife Granular Monkfruit/Erythritol- amzn.to/3X9Mmgx (cheapest I use)
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag (cheapest I use)
Lakanto Granular monkfruit/erythritol- amzn.to/3u7ebGd
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Anthony's powdered monkfruit/erythritol - amzn.to/3oqS241
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Micro Ingredients Xanthan Gum- amzn.to/4bdKnQE
Judee's Egg White Protein- amzn.to/4g5P92h
Inulin- amzn.to/3Eg3tnS
Deal Supplement Allulose- amzn.to/47XOQnt (cheapest I’ve found)
Durelife Allulose- amzn.to/4of141j
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
0:00 Upgrading My Classic Keto Lady Fingers
2:07 Essential Prep, Pro Tips & Ingredients
7:15 Whipping Egg Whites
9:05 A Faster Way to Mix Your Batter
13:11 The Final Bake, Taste Test & Macros
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
Patreon: patreon.com/KetoUpgrade
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
Ingredients:
4 Large Eggs Separated
1/4 tsp. Salt
80 g (6-7 Tbs.) Granular Erythritol
20 g (2 Tbs.) Allulose
12 g (2 Tbs.) Egg White Powder
1 tsp. Vanilla Extract
60 g (3/4 cup) Unflavored Whey Protein Isolate
20 g (1 tsp + 2 Tbs packed) Coconut Flour
1/4 tsp. Xanthan Gum
1 tsp. Baking Powder
1/4 Cup Powdered Erythritol Sweetener (Optional)(I prefer a monkfruit/erythritol blend)
Macros: If you get 30 fingers
5 of 30
110 Calories
3.5g Fat
16g Total Carbs
1g Fiber
13g Sugar Alcohol
16g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/upgraded-gluten-free-keto-ladyfingers
