Uploaded November 2025 | Updated September 2026, 2 weeks ago
A delicious soft, fluffy and moist keto carrot cake that is made with whey protein and coconut flour, packed with pecans and carrots and still low net carbs. With just a few tips and tricks I've learned over the last five years it has the best texture!
Keto Cream Cheese Frosting Blog post with tips and tricks- ketoupgrade.info/post/keto-cream-cheese-frosting-recipe-tips-tricks
Keto Cream Cheese Frosting Recipe Video- youtu.be/AuwbPeNXeDg
Keto Vanilla Cake- youtu.be/KDmaocbcbk8
Keto Chocolate Cake- youtu.be/qzMe_rRgYrA
Keto Red Velvet Cake- youtu.be/Q7c-DuGi4NM
Keto Dairy Free Carrot Cake- youtu.be/_GxI5j0MSCA
Keto Pumpkin Roll- youtu.be/S7cwQ4Pp2R8
Keto Banana Cake (Hummingbird)- youtu.be/yImbzAtBPhw
Keto Zucchini Bread- youtu.be/kAXvFd_lpQ8
If you'd like to order some delicious keto baked goods, go to Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Wilton Disposable Piping bags 50CT. - amzn.to/3H8YODD
Wilton Disposable Piping bags 12 CT. - amzn.to/3peebV4
Wilton 8 inch Cake Pans - amzn.to/3nEkoHA
Wilton decorating tip set - amzn.to/3338VaW
Mixing bowls- amzn.to/32ZZclx
Scale - amzn.to/339tsKN
Mini Offset Spatula - amzn.to/3e4i09O
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Cake Decorating wheel- amzn.to/3LPWMzM
Icing Spatula Set- amzn.to/3FavezS
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag (cheapest I use)
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Lakanto Monkfruit/erythritol brown sweetener- amzn.to/4kHbt4Q
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Pure Organic Stevia Powder - amzn.to/3plOQaK
Maple Extract- amzn.to/4nVDDKc
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
1:33 Cake
12:22 Baking
13:44 Frosting
17:04 Decorating
20:19 Cutting & Tasting
21:57 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Patreon: patreon.com/KetoUpgrade
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
5 oz./140 g/1/2 Cup+2 Tbs. Neutral Oil (Can use softened Salted Butter or coconut oil)
96-192g/1/2-1 Cup Golden or Brown Erythritol Sweetener (sweetness level is up to you)
1/2 tsp. Maple Extract (optional, if using unflavored protein powder add 1 tsp. Vanilla extract)
4 Eggs (room temp.)
10oz./1 & 1/4 Cups Keto Buttermilk (2 tsp. Vinegar + Alternative low carb milk)
75g/1/2 Cup+2 Tbs. Coconut Flour
120g/1 & 1/2 Cups Vanilla Whey Protein (Can use Unflavored Whey Protein, I prefer Isopure)
1 tsp. Baking Powder
1 & 1/2 tsp. Ground Cinnamon
1 tsp. Ground Ginger
1/2 tsp. Salt (if using oil, unsalted butter or coconut oil)
1/2 tsp. Xanthan Gum
100g/about 1 Cup not packed Shredded Carrot
112g/about 1 Cup Chopped Pecans
1 & 1/2 tsp. Baking Soda + 2 tsp. Vinegar mixed and added at the end
Keto Cream Cheese Frosting Recipe
1-8 oz. block of cream cheese (softened)
3/4 Lb. Salted Butter (3 sticks, 24 Tbs. 12 oz.)
240 g/2 Cups Powdered Sweetener of choice
2 tsp. Vanilla Extract-to taste
Stevia- optional/to taste
Macros for 1/12 of an 8 inch 2 layer cake
540 Calories
51g Fat
42g Total Carbs
4g Fiber
35g Sugar Alcohol
3g Net Carbs
14g Protein
Macros for 1/24 Cupcakes
270 Calories
26g Fat
21g Total Carbs
2g Fiber
18g Sugar Alcohol
1g Net Carbs
7g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/the-most-moist-keto-carrot-cake
A delicious soft, fluffy and moist keto carrot cake that is made with whey protein and coconut flour, packed with pecans and carrots and still low net carbs. With just a few tips and tricks I've learned over the last five years it has the best texture!
Keto Cream Cheese Frosting Blog post with tips and tricks- ketoupgrade.info/post/keto-cream-cheese-frosting-recipe-tips-tricks
Keto Cream Cheese Frosting Recipe Video- youtu.be/AuwbPeNXeDg
Keto Vanilla Cake- youtu.be/KDmaocbcbk8
Keto Chocolate Cake- youtu.be/qzMe_rRgYrA
Keto Red Velvet Cake- youtu.be/Q7c-DuGi4NM
Keto Dairy Free Carrot Cake- youtu.be/_GxI5j0MSCA
Keto Pumpkin Roll- youtu.be/S7cwQ4Pp2R8
Keto Banana Cake (Hummingbird)- youtu.be/yImbzAtBPhw
Keto Zucchini Bread- youtu.be/kAXvFd_lpQ8
If you'd like to order some delicious keto baked goods, go to Sugarswapbakeshop.com or click the link: ketoupgrade.info/shop-1
My Curated Amazon Shop Page- amazon.com/shop/ketoupgrade?ref_=cm_sw_r_cp_ud_aipsfshop_JS4F0TTTES6FHS472KAV
Wilton Disposable Piping bags 50CT. - amzn.to/3H8YODD
Wilton Disposable Piping bags 12 CT. - amzn.to/3peebV4
Wilton 8 inch Cake Pans - amzn.to/3nEkoHA
Wilton decorating tip set - amzn.to/3338VaW
Mixing bowls- amzn.to/32ZZclx
Scale - amzn.to/339tsKN
Mini Offset Spatula - amzn.to/3e4i09O
Kitchen Aide 5 qt. Mixer - amzn.to/3CxAd8K
Cake Decorating wheel- amzn.to/3LPWMzM
Icing Spatula Set- amzn.to/3FavezS
Restaurant 10 in Spatulas- amzn.to/3Tq1ALd
So nourished powdered monkfruit/erythritol blend- amzn.to/45hRbag (cheapest I use)
Lakanto powdered monkfruit/erythritol- amzn.to/3eHaz7u
Lakanto Monkfruit/erythritol brown sweetener- amzn.to/4kHbt4Q
Isopure Unflavored whey protein isolate- amzn.to/2Saz1q9
Coconut Flour - amzn.to/3shHjuu (I prefer Great Value Brand)
Anthony's Xanthan Gum -amzn.to/3VAmhWQ
Pure Organic Stevia Powder - amzn.to/3plOQaK
Maple Extract- amzn.to/4nVDDKc
(These are affiliate links, which means you are supporting my family and channel when you purchase products using these links, thank you very much for your continued support of my channel, it means a lot to me!)
00:00 Intro
1:33 Cake
12:22 Baking
13:44 Frosting
17:04 Decorating
20:19 Cutting & Tasting
21:57 Outro
Buy Me a Coffee- buymeacoffee.com/ketoupgrade
PodoPure
podopure.com/?ref=ALYCIAHESKETH
20% off Coupon Code- Ketoupgrade
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Toku Flow Link tokuhealth.com/ALYCIA
Coupon Code for 20% Off- ALYCIA
Patreon: patreon.com/KetoUpgrade
PayPal- paypal.me/KetoUpgrade?country.x=US&locale.x=en_US
Instagram-@Ketoupgradechef instagram.com/ketoupgradechef/?hl=en
Reddit-u/KetoUpgrade reddit.com/user/KetoUpgrade
Facebook Page - facebook.com/Keto-Upgrade-101196711864226
Business Inquires:
Keto Upgrade e-mail - ketoupgrade.info@gmail.com
5 oz./140 g/1/2 Cup+2 Tbs. Neutral Oil (Can use softened Salted Butter or coconut oil)
96-192g/1/2-1 Cup Golden or Brown Erythritol Sweetener (sweetness level is up to you)
1/2 tsp. Maple Extract (optional, if using unflavored protein powder add 1 tsp. Vanilla extract)
4 Eggs (room temp.)
10oz./1 & 1/4 Cups Keto Buttermilk (2 tsp. Vinegar + Alternative low carb milk)
75g/1/2 Cup+2 Tbs. Coconut Flour
120g/1 & 1/2 Cups Vanilla Whey Protein (Can use Unflavored Whey Protein, I prefer Isopure)
1 tsp. Baking Powder
1 & 1/2 tsp. Ground Cinnamon
1 tsp. Ground Ginger
1/2 tsp. Salt (if using oil, unsalted butter or coconut oil)
1/2 tsp. Xanthan Gum
100g/about 1 Cup not packed Shredded Carrot
112g/about 1 Cup Chopped Pecans
1 & 1/2 tsp. Baking Soda + 2 tsp. Vinegar mixed and added at the end
Keto Cream Cheese Frosting Recipe
1-8 oz. block of cream cheese (softened)
3/4 Lb. Salted Butter (3 sticks, 24 Tbs. 12 oz.)
240 g/2 Cups Powdered Sweetener of choice
2 tsp. Vanilla Extract-to taste
Stevia- optional/to taste
Macros for 1/12 of an 8 inch 2 layer cake
540 Calories
51g Fat
42g Total Carbs
4g Fiber
35g Sugar Alcohol
3g Net Carbs
14g Protein
Macros for 1/24 Cupcakes
270 Calories
26g Fat
21g Total Carbs
2g Fiber
18g Sugar Alcohol
1g Net Carbs
7g Protein
Blog Post to Full Recipe- ketoupgrade.info/post/the-most-moist-keto-carrot-cake
