Uploaded July 2024 | Updated September 2026, 3 weeks ago
2-Hour Long Yoga Nidra to Fall Asleep
To support your deepest rest, please note that free resources like this on YouTube may have an ad at the end. To avoid being gently stirred from your peaceful state, consider setting a sleep timer on your device so you can remain undisturbed in your rest. May your journey into stillness be easeful and uninterrupted. 🌙✨
Experience the ultimate relaxation with our 45-minute Yoga Nidra session, guided by Kristyn Rose, designed to help you fall asleep and stay asleep. This practice utilizes powerful Yoga Nidra techniques to guide you into a deep, unconscious state for a restful night's sleep. You'll journey through a soothing body scan and allow your breath to carry you into the most relaxed state, effortlessly drifting into slumber. Perfect for those with insomnia or anyone seeking deep, restorative sleep. After 45 minutes of guided meditation, enjoy over an hour of gentle music to maintain your peaceful state throughout the night.
To avoid interruptions from YouTube ads, please be sure to turn off the autoplay settings. Alternatively, you can download this recording from my Shopify store for an ad-free experience.
Sleep downloads available here: kristynroseyoga.myshopify.com
International Yoga and Yoga Nidra Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
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Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Other teacher trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #sleep #sleepmeditation #insomnia #deepsleep #fallasleep
2-Hour Long Yoga Nidra to Fall Asleep
To support your deepest rest, please note that free resources like this on YouTube may have an ad at the end. To avoid being gently stirred from your peaceful state, consider setting a sleep timer on your device so you can remain undisturbed in your rest. May your journey into stillness be easeful and uninterrupted. 🌙✨
Experience the ultimate relaxation with our 45-minute Yoga Nidra session, guided by Kristyn Rose, designed to help you fall asleep and stay asleep. This practice utilizes powerful Yoga Nidra techniques to guide you into a deep, unconscious state for a restful night's sleep. You'll journey through a soothing body scan and allow your breath to carry you into the most relaxed state, effortlessly drifting into slumber. Perfect for those with insomnia or anyone seeking deep, restorative sleep. After 45 minutes of guided meditation, enjoy over an hour of gentle music to maintain your peaceful state throughout the night.
To avoid interruptions from YouTube ads, please be sure to turn off the autoplay settings. Alternatively, you can download this recording from my Shopify store for an ad-free experience.
Sleep downloads available here: kristynroseyoga.myshopify.com
International Yoga and Yoga Nidra Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
----------------------------------------
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Other teacher trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Embodied Wisdom 200 hour Yoga Teacher Training: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #sleep #sleepmeditation #insomnia #deepsleep #fallasleep
