Uploaded January 2026 | Updated September 2026, 3 weeks ago
2-Hour Long Bedtime Yoga Nidra for Sleep and Insomnia
✨ Subscribe to join this beautiful community and turn on notifications to get notified when I release new Yoga Nidra deep rest practices every Sunday.
✨ Find the whole January deep sleep playlist here: youtube.com/playlist?list=PLRlJMulrXFFx1UIvmWinsy_fRPgrWNhvh
✨ Download these recordings here: kristynroseyoga.myshopify.com
Welcome to this 2-hour long restorative Yoga Nidra restorative deep sleep practice, designed to help you fall asleep more easily and settle into deep, uninterrupted rest. Allow yourself to be guided gently for 45 minutes and then drift effortlessly into healing sleep, supported by 1 hour of nighttime soundscapes of soft rain and crickets. This gentle practice invites the nervous system to unwind, the mind to quiet, and the body to fully let go.
This offering is part of my Restorative January Deep Sleep Series, created to support rest, relaxation, and ease during the winter season, especially on those nights when sleep feels far away.
Before you sink into slumber, I’d love to hear from you in the comments below. Where are you tuning in from tonight? With love and deep appreciation, happy resting.
✨ Join my Conscious Yin Online Program in 2026. Join the waitlist: kristynroseyoga@gmail.com
✨ Join me and explore the power of stillness in our upcoming TRU Yoga School 250-hour Yoga Teacher Training in Costa Rica May 2026: truyoga.org/ytt
✨ Discover more ways to practice with me:
Upcoming retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Immense love and gratitude to my Patreon community and to each and every one of you for being here and contributing to this deep rest movement in 2026.
#deepsleep #sleep #fallasleepfast #yoganidraforsleep #kristynroseyoga
2-Hour Long Bedtime Yoga Nidra for Sleep and Insomnia
✨ Subscribe to join this beautiful community and turn on notifications to get notified when I release new Yoga Nidra deep rest practices every Sunday.
✨ Find the whole January deep sleep playlist here: youtube.com/playlist?list=PLRlJMulrXFFx1UIvmWinsy_fRPgrWNhvh
✨ Download these recordings here: kristynroseyoga.myshopify.com
Welcome to this 2-hour long restorative Yoga Nidra restorative deep sleep practice, designed to help you fall asleep more easily and settle into deep, uninterrupted rest. Allow yourself to be guided gently for 45 minutes and then drift effortlessly into healing sleep, supported by 1 hour of nighttime soundscapes of soft rain and crickets. This gentle practice invites the nervous system to unwind, the mind to quiet, and the body to fully let go.
This offering is part of my Restorative January Deep Sleep Series, created to support rest, relaxation, and ease during the winter season, especially on those nights when sleep feels far away.
Before you sink into slumber, I’d love to hear from you in the comments below. Where are you tuning in from tonight? With love and deep appreciation, happy resting.
✨ Join my Conscious Yin Online Program in 2026. Join the waitlist: kristynroseyoga@gmail.com
✨ Join me and explore the power of stillness in our upcoming TRU Yoga School 250-hour Yoga Teacher Training in Costa Rica May 2026: truyoga.org/ytt
✨ Discover more ways to practice with me:
Upcoming retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Immense love and gratitude to my Patreon community and to each and every one of you for being here and contributing to this deep rest movement in 2026.
#deepsleep #sleep #fallasleepfast #yoganidraforsleep #kristynroseyoga
