Uploaded August 2024 | Updated September 2026, 3 weeks ago
45 Minute Heart Chakra Yoga Nidra for Love and Compassion with Kristyn Rose
Welcome to week 4 of this 8-week journey through the Chakras and the subtle energy body. Subscribe and enable notifications to join the community and follow along this journey of transformation and self-discovery.
Welcome to your Yoga Nidra practice, guided by Kristyn Rose. This guided meditative journey invites you to explore the Heart Chakra, where love, compassion, and balance reside. Envelop yourself in a visualization journey bathed in the radiant embrace of rose gold light, as it nurtures the essence of this vital energy center. Let the soothing glow gently open your heart, weaving a tapestry of connection, empathy, and self-love. Embrace the Heart Chakra's transformative power, embodying its qualities to create a symphony of harmony and healing within yourself and the world around you.
See below links to all of the practices in this series thus far:
Yoga Nidra for Root Chakra: youtu.be/42aNkmPO9sY
Yoga Nidra for Sacral Chakra: youtu.be/8wpmO41zbeg
Yoga Nidra for Solar Plexus: youtu.be/JRaOD9YFAyg
Yoga Nidra for Heart Chakra: youtu.be/VHXQq0Ld1dE
Yoga Nidra for the Throat Chakra: youtu.be/bbgj9af9K2U
Yoga Nidra for the Mind's Eye Chakra: youtu.be/k4ThRbnmnoE
Downloads available on Shopify: kristynroseyoga.myshopify.com
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Journey through the Chakras in our Embodied Wisdom 200 hour Online Yoga Teacher Training starting this September. Enrolment open now! allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #heartchakra #love #compassion #airelement #connection #energybody #chakras #8weekseries #meditation #guidedmeditation
45 Minute Heart Chakra Yoga Nidra for Love and Compassion with Kristyn Rose
Welcome to week 4 of this 8-week journey through the Chakras and the subtle energy body. Subscribe and enable notifications to join the community and follow along this journey of transformation and self-discovery.
Welcome to your Yoga Nidra practice, guided by Kristyn Rose. This guided meditative journey invites you to explore the Heart Chakra, where love, compassion, and balance reside. Envelop yourself in a visualization journey bathed in the radiant embrace of rose gold light, as it nurtures the essence of this vital energy center. Let the soothing glow gently open your heart, weaving a tapestry of connection, empathy, and self-love. Embrace the Heart Chakra's transformative power, embodying its qualities to create a symphony of harmony and healing within yourself and the world around you.
See below links to all of the practices in this series thus far:
Yoga Nidra for Root Chakra: youtu.be/42aNkmPO9sY
Yoga Nidra for Sacral Chakra: youtu.be/8wpmO41zbeg
Yoga Nidra for Solar Plexus: youtu.be/JRaOD9YFAyg
Yoga Nidra for Heart Chakra: youtu.be/VHXQq0Ld1dE
Yoga Nidra for the Throat Chakra: youtu.be/bbgj9af9K2U
Yoga Nidra for the Mind's Eye Chakra: youtu.be/k4ThRbnmnoE
Downloads available on Shopify: kristynroseyoga.myshopify.com
---------------------
Journey through the Chakras in our Embodied Wisdom 200 hour Online Yoga Teacher Training starting this September. Enrolment open now! allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Other trainings & more:
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #heartchakra #love #compassion #airelement #connection #energybody #chakras #8weekseries #meditation #guidedmeditation
