Uploaded March 2026 | Updated September 2026, 3 weeks ago

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35 Minute Yoga Nidra for Deep Rest and Nervous System Healing

✨ Download these Yoga Nidra recordings from my Shopify store: kristynroseyoga.myshopify.com

Allow yourself to settle into deep rest with this grounding Yoga Nidra practice for nervous system relaxation and healing. As you rest in stillness, you’ll be gently guided through a calming body awareness and earth-centered visualization designed to help release tension, quiet the mind, and restore a sense of inner balance.

Very soft background music with subtle delta wave frequencies supports the body in dropping into a state of deep relaxation, encouraging the nervous system to unwind and the mind to soften. This practice invites you to reconnect with the steady, supportive energy of the earth element — grounding, nourishing, and deeply restorative.

Perfect for moments of stress, emotional fatigue, or anytime you feel the need to return to a place of calm, presence, and deep rest.

✨ Join my upcoming Conscious Yin: The Art of Deep Rest, 50-hour online Yoga, Yoga Nidra and Wellness training. Go to my website: kristynroseyoga.ca

✨ Discover more ways to practice with me:
Retreats and Yoga trainings: kristynroseyoga.ca
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Downloads: kristynroseyoga.myshopify.com
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#YogaNidra #DeepRest #Healing #Groudning #KristynRoseYoga