Uploaded March 2025 | Updated September 2026, 3 weeks ago
55 Minute Yoga Nidra to Restore Physical Health and Wellbeing
Experience deep relaxation and restoration with this 50-minute Yoga Nidra with Kristyn Rose for physical health, wellbeing, and recovery. Yoga nidra is a profoundly healing practice that guides the body into a state of deep rest, where the nervous system can shift from stress and tension into relaxation and repair. By activating the parasympathetic nervous system, this practice helps regulate stress hormones, supports immune function, and promotes cellular healing. As you surrender into stillness, the body naturally restores itself—easing fatigue, enhancing overall wellbeing, and allowing the mind to settle into a peaceful state. Whether you’re recovering from illness, managing stress, or simply in need of deep rest, this practice will leave you feeling replenished, balanced, and renewed.
Give yourself the time and space to heal from within. I'd love to hear from you in the comments below. Have a beautiful day, Namaste.
🌿 Save the Date: March 2026 in Costa Rica 🌿
I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.
Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com
Join me for some exciting upcoming retreats and Yoga immersions in 2025 :
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#yoganidra #morning #goodmorning #awaken #riseandshine #morningmeditation #gratitude #positivity #affirmations #intention #Sankalpa #bodyscan #KristynRoseYoga
55 Minute Yoga Nidra to Restore Physical Health and Wellbeing
Experience deep relaxation and restoration with this 50-minute Yoga Nidra with Kristyn Rose for physical health, wellbeing, and recovery. Yoga nidra is a profoundly healing practice that guides the body into a state of deep rest, where the nervous system can shift from stress and tension into relaxation and repair. By activating the parasympathetic nervous system, this practice helps regulate stress hormones, supports immune function, and promotes cellular healing. As you surrender into stillness, the body naturally restores itself—easing fatigue, enhancing overall wellbeing, and allowing the mind to settle into a peaceful state. Whether you’re recovering from illness, managing stress, or simply in need of deep rest, this practice will leave you feeling replenished, balanced, and renewed.
Give yourself the time and space to heal from within. I'd love to hear from you in the comments below. Have a beautiful day, Namaste.
🌿 Save the Date: March 2026 in Costa Rica 🌿
I am so excited to be co-creating a soulful retreat at Finca Mia in the heart of the volcano in Chirripó, Costa Rica — a beautiful gathering to reconnect with yourself, the land, and each other through Yoga, Yoga Nidra, sacred ceremony, and deep rest. We truly can’t wait to share this experience with you.
Want to be the first to know when registration opens? Drop a comment below or reach out to our travel agent Cathy to get on the waitlist: cwassermann@dt.com
Join me for some exciting upcoming retreats and Yoga immersions in 2025 :
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Nectar Yoga Retreat (Bowen Island, Canada) in August 2025: SOLD OUT!
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#yoganidra #morning #goodmorning #awaken #riseandshine #morningmeditation #gratitude #positivity #affirmations #intention #Sankalpa #bodyscan #KristynRoseYoga
