Uploaded September 2024 | Updated September 2026, 3 weeks ago
60 Minute Fall Equinox Yoga Nidra to Restore Balance
Join Kristyn Rose for a 60-minute Yoga Nidra practice in honor of the Fall Equinox, designed to restore balance, ground your energy, and guide you into deep rest. Through breath awareness, visualizations, and the exploration of sensing opposites, this guided meditation helps you heal, rejuvenate, and reconnect with your true nature. Embrace this moment of transition with stillness and inner harmony, as you rest in the rhythms of the season.
Downloads available on Shopify: kristynroseyoga.myshopify.com
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Thank you for being here. Please join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#groundingyoganidra #yoganidra #fallequinox #autumnequinox #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga
60 Minute Fall Equinox Yoga Nidra to Restore Balance
Join Kristyn Rose for a 60-minute Yoga Nidra practice in honor of the Fall Equinox, designed to restore balance, ground your energy, and guide you into deep rest. Through breath awareness, visualizations, and the exploration of sensing opposites, this guided meditation helps you heal, rejuvenate, and reconnect with your true nature. Embrace this moment of transition with stillness and inner harmony, as you rest in the rhythms of the season.
Downloads available on Shopify: kristynroseyoga.myshopify.com
---------------------
Thank you for being here. Please join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#groundingyoganidra #yoganidra #fallequinox #autumnequinox #nonsleepdeeprest #nsdr #guidedmeditation #meditation #KristynRoseYoga
