Uploaded August 2026 | Updated September 2026, 3 weeks ago
Welcome to this guided meditation for deep sleep. Using gentle Yoga Nidra and systematic relaxation techniques, this practice invites you to release the day, quiet the mind, and let go into the deepest rest. Supported by the soothing sound of gentle rain for easy listening.
A loving reminder: Adjust the volume of your headphones, turn off your auto-play settings, set a sleep timer or set this video to play on repeat/loop.
Whether you're preparing for a restful night's sleep, enjoying a mid-afternoon reset, or hoping to drift back to sleep after waking in the night, this practice offers a gentle space to unwind.
May you get the deep rest that you need and the deepest sleep that you deserve.
Chapters:
00:00 Introduction
00:44 Settling In for Deep Rest
05:42 Breath to Calm the Nervous System
10:07 Heartfelt Intention or Sankalpa
✨ If you enjoy this practice, I'd love to welcome you to subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Yoga & Yoga Nidra Retreat in Costa Rica (2 spots left):
kristynroseyoga.ca/theheartofyin
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#sleepmeditation #YogaNidra #DeepSleep
Welcome to this guided meditation for deep sleep. Using gentle Yoga Nidra and systematic relaxation techniques, this practice invites you to release the day, quiet the mind, and let go into the deepest rest. Supported by the soothing sound of gentle rain for easy listening.
A loving reminder: Adjust the volume of your headphones, turn off your auto-play settings, set a sleep timer or set this video to play on repeat/loop.
Whether you're preparing for a restful night's sleep, enjoying a mid-afternoon reset, or hoping to drift back to sleep after waking in the night, this practice offers a gentle space to unwind.
May you get the deep rest that you need and the deepest sleep that you deserve.
Chapters:
00:00 Introduction
00:44 Settling In for Deep Rest
05:42 Breath to Calm the Nervous System
10:07 Heartfelt Intention or Sankalpa
✨ If you enjoy this practice, I'd love to welcome you to subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Yoga & Yoga Nidra Retreat in Costa Rica (2 spots left):
kristynroseyoga.ca/theheartofyin
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#sleepmeditation #YogaNidra #DeepSleep
