Uploaded November 2024 | Updated September 2026, 3 weeks ago
25 Minute Voice Only Yoga Nidra Meditation for Deep Rest
Allow yourself to fully unwind with this 25-minute voice-only Yoga Nidra guided by Kristyn Rose. Designed to promote deep rest and rejuvenation, this practice guides you on a journey of self-inquiry through a body scan, breath awareness and gentle relaxation techniques to guide you into a state of profound stillness. You'll be invited to introduce a Sankalpa or heartfelt intention for this deep rest practice to work with the subtle nature of the subconscious mind to instill deep rest and renewal into your practice and into your life.
Yoga Nidra is a guided meditation practice using systematic relaxation techniques. Completely effortless and beginner-friendly, it invites you to release tension, restore your energy, and reconnect with your inner calm. Find a quiet space, settle in, and let the soothing guidance carry you into a deep state of rest and renewal.
May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
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Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
#deeprest #meditation #yoganidra #voiceonly #nervousystem #meditation #relaxation #25minutes #nidra #sleep #rest #peace #ease #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga
25 Minute Voice Only Yoga Nidra Meditation for Deep Rest
Allow yourself to fully unwind with this 25-minute voice-only Yoga Nidra guided by Kristyn Rose. Designed to promote deep rest and rejuvenation, this practice guides you on a journey of self-inquiry through a body scan, breath awareness and gentle relaxation techniques to guide you into a state of profound stillness. You'll be invited to introduce a Sankalpa or heartfelt intention for this deep rest practice to work with the subtle nature of the subconscious mind to instill deep rest and renewal into your practice and into your life.
Yoga Nidra is a guided meditation practice using systematic relaxation techniques. Completely effortless and beginner-friendly, it invites you to release tension, restore your energy, and reconnect with your inner calm. Find a quiet space, settle in, and let the soothing guidance carry you into a deep state of rest and renewal.
May this practice support you to get the deep rest that you long for and the deep rest that you deserve. Namaste.
---------------------
Thank you for being here. You may feel called to join this growing global online community and help share the medicine of mindfulness and deep rest. Subscribe to get notified when new Yoga Nidra recordings are released each and every week.
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
#deeprest #meditation #yoganidra #voiceonly #nervousystem #meditation #relaxation #25minutes #nidra #sleep #rest #peace #ease #nervoussystem #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga
