Uploaded May 2025 | Updated September 2026, 3 weeks ago
60 Minute Deep Relaxation Yoga Nidra to Restore Balance
✨ For an ad-free experience or to explore more practices, visit my Shopify store for downloads or join my community on Patreon with over 50 ad-free practices to choose from.
Settle into this 60-minute guided Yoga Nidra with gentle music—an invitation to relax deeply while exploring the Gunas, or qualities of nature: stillness (Tamas), movement (Rajas), and lightness or balance (Sattva). These energies live within us and shape how we feel, act, and rest.
This beginner-friendly practice offers a chance to restore harmony and reconnect with yourself in a grounded, gentle way. Whether you're feeling overwhelmed or simply seeking clarity, let this practice be your space to breathe, unwind, and come home to a place of peace and balance.
Sound experiences by Charlie Gates: soundsbycharlie.bandcamp.com/album/sound-meditations
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #balance #wakefulsleep #deeprelaxation #kristynroseyoga #restorebalance #guidedrelaxation #shavasana #bodyscan
60 Minute Deep Relaxation Yoga Nidra to Restore Balance
✨ For an ad-free experience or to explore more practices, visit my Shopify store for downloads or join my community on Patreon with over 50 ad-free practices to choose from.
Settle into this 60-minute guided Yoga Nidra with gentle music—an invitation to relax deeply while exploring the Gunas, or qualities of nature: stillness (Tamas), movement (Rajas), and lightness or balance (Sattva). These energies live within us and shape how we feel, act, and rest.
This beginner-friendly practice offers a chance to restore harmony and reconnect with yourself in a grounded, gentle way. Whether you're feeling overwhelmed or simply seeking clarity, let this practice be your space to breathe, unwind, and come home to a place of peace and balance.
Sound experiences by Charlie Gates: soundsbycharlie.bandcamp.com/album/sound-meditations
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #balance #wakefulsleep #deeprelaxation #kristynroseyoga #restorebalance #guidedrelaxation #shavasana #bodyscan
