Uploaded August 2025 | Updated September 2026, 2 weeks ago
TRU Yoga School 35-Minute Hatha Yoga for the Air Element
Welcome! In this heart-centered practice, join Kristyn Rose and journey through the qualities of the air element and the Yogic principle of Ahimsa (non-violence or compassion). Through mudra and meditation, Ujjayi pranayama, gentle heart-opening asana, and a closing metta (loving-kindness) meditation, you'll be invited to soften, open, and embody compassion, both on and off the mat.
This practice is part of the Free 5-Day TRU Yoga School Elemental Series, where we explore mantra, meditation, pranayama, asana, Yoga Nidra, and yogic philosophy rooted in the five elements: earth, water, fire, air and ether.
🌿 Want to go deeper? Sign up below to access the full 5-day series and be entered into a giveaway to receive 50% off tuition for our upcoming 2-week Yoga Immersion in Uvita, Costa Rica this November 24th to December 6th!
Day 1 with Lalita: youtu.be/Ahi8hezRIQs?si=R3U21ugW7JgqyK_C
Day 2 with Lalita: youtu.be/Mp7UutsTZTM?si=rXLZ7TzsbWr6YKff
Day 3 with Zamir: youtu.be/VW1kMlgv9pQ?si=d9hrBlb0QLvO39S8
Day 4 with Kristyn Rose: Release on Monday!
Day 5 with Kristyn Rose: Release on Tuesday!
To enter the giveaway:
✔️ Sign up via the link here: truyoga.org/five-elements
✔️ Subscribe to the TRU Yoga School YouTube channel here: youtube.com/@TRUYogaschool
✔️ Like this video and leave a comment below, sharing where you’re tuning in from, how you seek to deepen your practice and why you would like to join us in Costa Rica this November
✔️ Share with a friend or someone who may benefit from a daily Yoga practice
BONUS! Share on Instagram and tag us @truyogaschool and let us follow along your journey. Giveaway ends and one person will be selected on August 31st!
✨ Explore the full 5-day series and learn more at: truyoga.org/five-elements
🎥 Subscribe to the TRU Yoga School YouTube channel for more: youtube.com/@TRUYogaschool
Learn more or register for TRU Yoga School 2-week immersion here: truyoga.org/school
With immense gratitude for your presence and practice,
Kristyn Rose, Zamir & Lalita
The TRU Yoga School Team 💛
#TRUYogaSchool #freeYogaseries #freeYogaimmersion #HathaYoga #mantra #mudra #pranayama #breathwork #asana #postures #meditation #YogaNidra #November #CostaRicaYoga
TRU Yoga School 35-Minute Hatha Yoga for the Air Element
Welcome! In this heart-centered practice, join Kristyn Rose and journey through the qualities of the air element and the Yogic principle of Ahimsa (non-violence or compassion). Through mudra and meditation, Ujjayi pranayama, gentle heart-opening asana, and a closing metta (loving-kindness) meditation, you'll be invited to soften, open, and embody compassion, both on and off the mat.
This practice is part of the Free 5-Day TRU Yoga School Elemental Series, where we explore mantra, meditation, pranayama, asana, Yoga Nidra, and yogic philosophy rooted in the five elements: earth, water, fire, air and ether.
🌿 Want to go deeper? Sign up below to access the full 5-day series and be entered into a giveaway to receive 50% off tuition for our upcoming 2-week Yoga Immersion in Uvita, Costa Rica this November 24th to December 6th!
Day 1 with Lalita: youtu.be/Ahi8hezRIQs?si=R3U21ugW7JgqyK_C
Day 2 with Lalita: youtu.be/Mp7UutsTZTM?si=rXLZ7TzsbWr6YKff
Day 3 with Zamir: youtu.be/VW1kMlgv9pQ?si=d9hrBlb0QLvO39S8
Day 4 with Kristyn Rose: Release on Monday!
Day 5 with Kristyn Rose: Release on Tuesday!
To enter the giveaway:
✔️ Sign up via the link here: truyoga.org/five-elements
✔️ Subscribe to the TRU Yoga School YouTube channel here: youtube.com/@TRUYogaschool
✔️ Like this video and leave a comment below, sharing where you’re tuning in from, how you seek to deepen your practice and why you would like to join us in Costa Rica this November
✔️ Share with a friend or someone who may benefit from a daily Yoga practice
BONUS! Share on Instagram and tag us @truyogaschool and let us follow along your journey. Giveaway ends and one person will be selected on August 31st!
✨ Explore the full 5-day series and learn more at: truyoga.org/five-elements
🎥 Subscribe to the TRU Yoga School YouTube channel for more: youtube.com/@TRUYogaschool
Learn more or register for TRU Yoga School 2-week immersion here: truyoga.org/school
With immense gratitude for your presence and practice,
Kristyn Rose, Zamir & Lalita
The TRU Yoga School Team 💛
#TRUYogaSchool #freeYogaseries #freeYogaimmersion #HathaYoga #mantra #mudra #pranayama #breathwork #asana #postures #meditation #YogaNidra #November #CostaRicaYoga
