Uploaded September 2024 | Updated September 2026, 2 weeks ago
45 Minute Yoga Nidra to Calm the Mind & Soothe Anxiety
Join Kristyn Rose in this 45-minute Yoga Nidra designed to calm and soothe an anxious mind. This guided meditation uses breath awareness, gentle visualizations, and the soothing sounds of a flowing river and peaceful forest to ease tension and bring deep relaxation to the nervous system. Allow yourself to unwind, release stress, and enter a state of profound inner peace as you are guided toward a place of calm and clarity. Perfect for relieving anxiety and promoting restful, restorative relaxation.
Downloads available on Shopify: kristynroseyoga.myshopify.com
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Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #anxiety #calmthemind #guidedmeditation #relaxation #nervoussystem #reset #meditation #nonsleepdeeprest #nsdr
45 Minute Yoga Nidra to Calm the Mind & Soothe Anxiety
Join Kristyn Rose in this 45-minute Yoga Nidra designed to calm and soothe an anxious mind. This guided meditation uses breath awareness, gentle visualizations, and the soothing sounds of a flowing river and peaceful forest to ease tension and bring deep relaxation to the nervous system. Allow yourself to unwind, release stress, and enter a state of profound inner peace as you are guided toward a place of calm and clarity. Perfect for relieving anxiety and promoting restful, restorative relaxation.
Downloads available on Shopify: kristynroseyoga.myshopify.com
---------------------
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.
Interested in deepening your Yoga Nidra practice? Join Ally Boothroyd, myself and the team at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Book a live application call with me here: calendly.com/kristynfoster
International Yoga Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Join our online Yoga studio and practice Yoga Nidra with me live! See link below to access a special two week free trial (limited time offer): the-circle-of-thread-yoga-community.mn.co/plans/360420?bundle_token=aad8986a57a074d5647c64f5b9cdfc92&utm_source=manual
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-teacher-training/
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #anxiety #calmthemind #guidedmeditation #relaxation #nervoussystem #reset #meditation #nonsleepdeeprest #nsdr
