Uploaded September 2024 | Updated September 2026, 3 weeks ago
22 Minute Yoga Nidra for Mindful Awareness (Voice Only)
Join Kristyn Rose for a 22-minute voice-only Yoga Nidra practice designed to guide you into deep rest and heightened awareness. Through gentle techniques, this guided meditation invites your body and mind to settle into stillness, allowing you to rest as awareness itself. Yoga Nidra is known for its profound benefits, including reducing stress, enhancing sleep quality, and promoting overall well-being. Emerge feeling rested and rejuvenated.
Downloads available on Shopify: kristynroseyoga.myshopify.com
Exciting news! This November, Kristyn Rose, alongside co-facilitator Zamir Dhanji, will be leading a 90-hour Beyond Asana advanced yoga teacher training program in the serene beauty of Uvita, Costa Rica.
If you’re ready to deepen your practice and explore the wisdom of yoga beyond the physical, click the link here for more details: https://www.awake.cr/beyond-asana
More ways to connect with Kristyn Rose:
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #deeprest #voiceonly #awareness #meditation #guidedmeditation #nonsleepdeeprest
22 Minute Yoga Nidra for Mindful Awareness (Voice Only)
Join Kristyn Rose for a 22-minute voice-only Yoga Nidra practice designed to guide you into deep rest and heightened awareness. Through gentle techniques, this guided meditation invites your body and mind to settle into stillness, allowing you to rest as awareness itself. Yoga Nidra is known for its profound benefits, including reducing stress, enhancing sleep quality, and promoting overall well-being. Emerge feeling rested and rejuvenated.
Downloads available on Shopify: kristynroseyoga.myshopify.com
Exciting news! This November, Kristyn Rose, alongside co-facilitator Zamir Dhanji, will be leading a 90-hour Beyond Asana advanced yoga teacher training program in the serene beauty of Uvita, Costa Rica.
If you’re ready to deepen your practice and explore the wisdom of yoga beyond the physical, click the link here for more details: https://www.awake.cr/beyond-asana
More ways to connect with Kristyn Rose:
Instagram: instagram.com/kristynroseyoga
Insight Timer: insighttimer.com/kristynrose
#yoganidra #deeprest #voiceonly #awareness #meditation #guidedmeditation #nonsleepdeeprest
