Uploaded September 2025 | Updated September 2026, 3 weeks ago
22 Minute Rapid Deep Rest Yoga Nidra
Welcome dear ones. This 22-minute voice-only rapid deep rest Yoga Nidra is a simple yet powerful practice to calm and reset your entire being. In just a short time, these deep relaxation techniques invite you into a state of deep, regenerative rest—soothing the nervous system, quieting the mind, and restoring balance within. Journey through sleep into a peaceful state of being.
Without music or soundscape, the clear, steady guidance supports you in dropping inward with ease. Perfect as a morning practice to begin with clarity, or in the afternoon to recharge and renew your energy. Rest deeply, awaken refreshed, and carry this sense of calm into the rest of your day. 🌿🕊️
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #nonsleepdeeprest #nsdr #deeprest #bodyscan #relaxation #bodyscanrelaxation #guidedrelaxation #guidedrest #guidedmeditation #deeprestyoganidra #rapiddeeprest #powernap #KristynRoseYoga
22 Minute Rapid Deep Rest Yoga Nidra
Welcome dear ones. This 22-minute voice-only rapid deep rest Yoga Nidra is a simple yet powerful practice to calm and reset your entire being. In just a short time, these deep relaxation techniques invite you into a state of deep, regenerative rest—soothing the nervous system, quieting the mind, and restoring balance within. Journey through sleep into a peaceful state of being.
Without music or soundscape, the clear, steady guidance supports you in dropping inward with ease. Perfect as a morning practice to begin with clarity, or in the afternoon to recharge and renew your energy. Rest deeply, awaken refreshed, and carry this sense of calm into the rest of your day. 🌿🕊️
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #nonsleepdeeprest #nsdr #deeprest #bodyscan #relaxation #bodyscanrelaxation #guidedrelaxation #guidedrest #guidedmeditation #deeprestyoganidra #rapiddeeprest #powernap #KristynRoseYoga
