Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Welcome to this healing Yoga Nidra meditation for deep rest, emotional restoration, and inner peace.

Supported by gentle binaural beats, this practice offers a space to release tension, quiet the mind, and reconnect with the healing presence that already exists within. Allow yourself to soften, rest deeply, and return to a place of peace, balance, and wholeness.

Yoga Nidra is an ancient and completely effortless guided meditation technique, using systematic relaxation skills to bring you into a state of wakeful sleep where the body and mind can rest and restore balance.

Simply find a comfortable place to rest and choose where to begin:
00:00 Introduction
01:10 Find a comfortable position to rest
13:12 Sankalpa
14:45 Body scan relaxation

Thank you so much for choosing to practice with me today. I'd love to hear from you in the comments down below.

Happy resting.

✨ More ways to connect & practice with me:

🌿 Conscious Yin & Yoga Nidra Teacher Training (Fall 2026)
Join the waitlist: kristynroseyoga.ca/consciousyin

🌿 Retreats, trainings & events:
kristynroseyoga.ca

🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com

🌿 Patreon Community:
patreon.com/KristynRoseYoga

🌿 Insight Timer:
insighttimer.com/kristynrose

💛 Thank you to everyone who supports this work through Patreon and YouTube. Your support helps me continue creating these practices and sharing the gift of deep rest with people around the world.

With love & immense gratitude,
Kristyn Rose

#YogaNidra #DeepRestMeditation #nervoussystemreset