Uploaded August 2026 | Updated September 2026, 3 weeks ago
Welcome to this 45-minute gentle Yoga Nidra practice inspired by the sacred heart space, inviting you into a state of deep rest and relaxation as you reconnect with the wisdom of the heart.
Together, we'll journey into the sacred heart cave—a place of stillness, compassion, and inner knowing—where you are invited to nurture self-love, cultivate kindness, and remember the wholeness that already exists within.
As you soften into a restorative state of wakeful sleep, we'll cultivate compassionate awareness and create the quiet inner space for your heartfelt Sankalpa to naturally arise, gently revealing the wisdom that has always been within.
Simply find a comfortable place to rest, let go of any effort, and allow yourself to be gently guided inward.
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Yoga & Yoga Nidra Retreat, Costa Rica March 2027 (1 spot left):
kristynroseyoga.ca/theheartofyin
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#YogaNidra #DeepRest #SelfLove
Welcome to this 45-minute gentle Yoga Nidra practice inspired by the sacred heart space, inviting you into a state of deep rest and relaxation as you reconnect with the wisdom of the heart.
Together, we'll journey into the sacred heart cave—a place of stillness, compassion, and inner knowing—where you are invited to nurture self-love, cultivate kindness, and remember the wholeness that already exists within.
As you soften into a restorative state of wakeful sleep, we'll cultivate compassionate awareness and create the quiet inner space for your heartfelt Sankalpa to naturally arise, gently revealing the wisdom that has always been within.
Simply find a comfortable place to rest, let go of any effort, and allow yourself to be gently guided inward.
✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.
✨ More ways to connect & practice with me:
🌿 Yoga & Yoga Nidra Retreat, Costa Rica March 2027 (1 spot left):
kristynroseyoga.ca/theheartofyin
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose
#YogaNidra #DeepRest #SelfLove
