Uploaded February 2025 | Updated September 2026, 3 weeks ago
45 Minute Yoga Nidra for Self-Love and Compassion
Open your heart to the infinite flow of love in this 45-minute Yoga Nidra with Kristyn Rose with gentle music created by Dennis Holstrom to carry you on this journey inward. This deeply restorative practice invites you to rest effortlessly in awareness as you bring attention to the heart—the seat of consciousness—encouraging the free flow of vital energy through the Anahata chakra. Soften into relaxation in your inner refuge and from there, journey through guided relaxation and visualization into a space of deep connection, allowing love to be both given and received with ease. Yoga Nidra offers a powerful pathway to reconnect with the self, awaken the heart’s wisdom, and embrace a profound sense of love and compassion for all beings. Surrender, rest, and expand into the limitless presence of the heart.
Upcoming retreats and trainings in 2025 :
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#yoganidra #selflove #compassion #love #heartspace #heartchakra #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
45 Minute Yoga Nidra for Self-Love and Compassion
Open your heart to the infinite flow of love in this 45-minute Yoga Nidra with Kristyn Rose with gentle music created by Dennis Holstrom to carry you on this journey inward. This deeply restorative practice invites you to rest effortlessly in awareness as you bring attention to the heart—the seat of consciousness—encouraging the free flow of vital energy through the Anahata chakra. Soften into relaxation in your inner refuge and from there, journey through guided relaxation and visualization into a space of deep connection, allowing love to be both given and received with ease. Yoga Nidra offers a powerful pathway to reconnect with the self, awaken the heart’s wisdom, and embrace a profound sense of love and compassion for all beings. Surrender, rest, and expand into the limitless presence of the heart.
Upcoming retreats and trainings in 2025 :
Yoga School (Uvita, Costa Rica) starting April 28, 2025: mysticyogi.com/yogaschool
Yoga & Yoga Nidra Retreat in Portugal: allyboothroyd.com/costa-rica-yoga-nidra-retreat
Interested in deepening your Yoga Nidra practice or sharing this knowledge with your community? Join Ally Boothroyd, myself and the faculty at the School of Living Yoga in our Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training
Join the Sangha & book a live application call with me here: calendly.com/kristynfoster
Discover more ways to connect and grow with me here:
Website: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Yin Yoga Teacher Training with Kristyn Rose 2025 (TBA)! Sign up for the waitlist here: wellness@kristynroseyoga.com
New! Join me on Patreon: Find over 40+ Yoga Nidra recordings, a supportive online community and like-minded beings, and be a part of this safe and sacred space that will grow, expand, and flourish with you and each other over time. Learn more here: patreon.com/KristynRoseYoga
#yoganidra #selflove #compassion #love #heartspace #heartchakra #wakefulsleep #conscioussleep #yogicsleep #nonsleepdeeprest #nsdr #guidedmeditation #KristynRoseYoga #KristynRose
