Uploaded July 2026 | Updated September 2026, 3 weeks ago

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Welcome to your Yoga Nidra practice, a gentle guided meditation to help you reconnect with the steady sense of peace that abides within.

Through body sensing, breath awareness and deep relaxation, you'll be invited to release tension, quiet the mind, and return to a place of calm, balance, and inner stillness.

Find a comfortable place to rest, close your eyes, and simply receive.

Thank you for practicing with me today. Happy resting.

✨ If you enjoy this practice, I'd love to welcome you to our community. Subscribe for weekly Yoga Nidra, sleep meditations, and practices for deep rest and nervous system restoration.

✨ More ways to connect & practice with me:

🌿 Retreats, trainings & events: 2 spots remain for Costa Rica!
kristynroseyoga.ca
🌿 Downloads & Digital Resources:
kristynroseyoga.myshopify.com
🌿 Patreon Community (ad-free recordings):
patreon.com/KristynRoseYoga
🌿 Insight Timer:
insighttimer.com/kristynrose

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