Uploaded August 2025 | Updated September 2026, 3 weeks ago
40-Minute Grounding Yoga Nidra with Nature Sounds & Rain
Welcome to this deeply restorative Yoga Nidra practice guided by Kristyn Rose. This 40-minute practice is designed to help you relax, ground your energy, quiet the mind, and rest deeply. Using systematic relaxation techniques, this practice is beginner-friendly and completely effortless. You’ll be invited to simply lie down, release tension, connect with the stability of the earth beneath you, and restore balance to body and mind.
With the soothing backdrop of gentle rain and nature sounds, this journey will support you in letting go of stress, finding inner steadiness, and recharging your nervous system. Perfect for an early afternoon relaxation, to find stress relief, or anytime you need to come back to centre.
Find your calm. Feel your roots. Rest deeply.
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #GroundingYogaNidra #Grounding #DeepRest #DeepRelaxation #guidedrelaxation #KristynRoseYoga #EarthElement #Earth #BodyScan
40-Minute Grounding Yoga Nidra with Nature Sounds & Rain
Welcome to this deeply restorative Yoga Nidra practice guided by Kristyn Rose. This 40-minute practice is designed to help you relax, ground your energy, quiet the mind, and rest deeply. Using systematic relaxation techniques, this practice is beginner-friendly and completely effortless. You’ll be invited to simply lie down, release tension, connect with the stability of the earth beneath you, and restore balance to body and mind.
With the soothing backdrop of gentle rain and nature sounds, this journey will support you in letting go of stress, finding inner steadiness, and recharging your nervous system. Perfect for an early afternoon relaxation, to find stress relief, or anytime you need to come back to centre.
Find your calm. Feel your roots. Rest deeply.
✨ Download my Yoga Nidra recordings:
kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#YogaNidra #GroundingYogaNidra #Grounding #DeepRest #DeepRelaxation #guidedrelaxation #KristynRoseYoga #EarthElement #Earth #BodyScan
