Uploaded May 2025 | Updated September 2026, 3 weeks ago
30 Minute Yoga Nidra for Peace and Calm with Relaxing Music
Drop into a deep sense of peace and calm with this 30-minute beginner-friendly Yoga Nidra practice guided by Kristyn Rose, supported by soothing music. This guided relaxation practice gently leads you through a body scan journey into a sweet and subtle altered state of consciousness—where you're not quite asleep, but no longer fully awake. It’s a space of quiet stillness that nurtures healing, rest, and profound ease. Let yourself be guided inward and emerge feeling refreshed, clear, and deeply at home within.
Sound experiences by Charlie Gates: soundsbycharlie.bandcamp.com/album/sound-meditations
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #relaxation #wakefulsleep #30minutes #deeprest #guidedrelaxation #gentlemusic #yogicsleep #peace #calm #innerpeace #bodyscan #mindfulness #presence
30 Minute Yoga Nidra for Peace and Calm with Relaxing Music
Drop into a deep sense of peace and calm with this 30-minute beginner-friendly Yoga Nidra practice guided by Kristyn Rose, supported by soothing music. This guided relaxation practice gently leads you through a body scan journey into a sweet and subtle altered state of consciousness—where you're not quite asleep, but no longer fully awake. It’s a space of quiet stillness that nurtures healing, rest, and profound ease. Let yourself be guided inward and emerge feeling refreshed, clear, and deeply at home within.
Sound experiences by Charlie Gates: soundsbycharlie.bandcamp.com/album/sound-meditations
✨ Download ad-free Yoga Nidra recordings here: kristynroseyoga.myshopify.com
✨ Conscious Yin: The Art of Deep Rest, coming this Fall 2026 Join the waitlist here: kristynroseyoga.ca
✨ Discover more ways to practice with me:
Retreats and trainings: kristynroseyoga.ca
Insight Timer: insighttimer.com/kristynrose
Instagram: instagram.com/kristynroseyoga
Facebook community: facebook.com/groups/kristynroseyoga
Downloads: kristynroseyoga.myshopify.com
Patreon: patreon.com/KristynRoseYoga
#yoganidra #relaxation #wakefulsleep #30minutes #deeprest #guidedrelaxation #gentlemusic #yogicsleep #peace #calm #innerpeace #bodyscan #mindfulness #presence
